Jayda Elizabeth Inc.

Jayda Elizabeth™ inspires and encourages women to be beautiful naturally. Tweet with us about all things beautiful!

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Vitamin C boosts the production of collagen, a compound that gives your skin elasticity, and you get this vitamin in...
Papaya
Guavas
Kiwifruit
Broccoli
Tomatoes
Berries (Strawberries)
Citrus Fruits (Oranges)
Dark Leafy Greens (Kale)
Peppers (Yellow Bell Peppers)

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Happy New Year! The past is the past. Forget the failure and success. May this be the best year you've ever experienced!

[Jayda Elizabeth Inc. @JaydaElizabeth_]

The best times to moisturize are right after you cleanse/wash your face, get out of the shower and right before you go to bed. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for everyday use with zero irritation.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Merry Christmas! May you enjoy your day with friends and family!

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Stress management is important. It helps with the neutralization of the acid that’s created when you have stress. Exercise, meditation, yoga – they’re all so important to help with the mitigation of stress and its damaging effects on the body

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Skin Tips
Eat Fruit
Cleanse
Exfoliate
Moisturize
Green Tea
Eat Salmon
Beauty Sleep
Stop Tanning
QuitSmoking
Reduce Sugar
Lemon Water
Reduce Dairy
Reduce Stress
Wear Sunscreen
Eat Leafy Greens
Drink Water and Lemon Water
Remove Makeup Before You Go to Sleep
https://t.co/aYW6tsUkjE

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Don't let acne define who you are. Do what you can to improve your skin, working with a dermatologist if necessary and keep doing the things you enjoy.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

DRINK GREEN SMOOTHIES!!! Green smoothies are a simple and fast way to get your daily recommendation of vitamins such as Vitamin A and C, and drinking one every morning will get your skin glowing.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Being still and silent for at least 30 mins a day will help you calm down, especially when you feel high levels of anxiety. Turn off and put away any distractions and just BE. Close ur eyes, take deep slow breaths in through your nose and out of your mouth and get re-centered.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Exercise at least 4 days a week to have a strong body from the inside out. You will also sweat out toxins from your body that can actually fester in your body for longer than they should. SWEAT THAT JUNK OUT! Exercising releases stress and will help you sleep better as well.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

When you are out in the sun, even for small amounts of time, your skin is damaged. Short of living in your basement and only coming out at night, using sunscreen every time you venture outside is the best way to avoid the damage that the sun can cause.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Drink lots of water daily to keep your skin looking moisturized and radiant. Water brings life to your skin while caffeinated and/or sugary drinks will dehydrate you and make you look washed out. Add lemon to your water to even out your skin tone and keep your skin less oily.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Tomatoes are packed with vitamins like Vitamins A and C which ward off premature aging while healing skin issues from acne to sun damage. Tomatoes are delicious on their own or in many dishes so get creative and add more tomatoes to your diet.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Dry skin sufferers, take note: A humidifier might just change your skin forever. Turn one on before you sleep and let it work its magic.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Resist touching, picking, and popping your acne. Popping a pimple may seem like the fastest way to clear it, but popping it can actually make things worse. Every time you touch, pick, or pop, you can worsen acne.

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Disconnect from technology 30 minutes to 1 hour before bedtime to sleep more soundly. Better sleep means clearer skin! #skincare #health #beauty

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Top 6 enemies to complexion perfection
-DIET
-GENES
-STRESS
- HORMONES
- LACK OF SLEEP
- TOO MUCH SUN

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Face Washing Mistakes
Using wrong cleanser
Not washing ur hands w/soap first
Using either cold/hot water (Use Warm)
Putting face wash on dry skin
Not rinsing and repeating
Over-exfoliating (Start with once a week)
Using a scratchy/dirty towel
Not removing makeup before u wash

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Acne cannot be scrubbed away. Scrubbing ur skin will actually worsen acne. Instead of scrubbing your skin
• Wash your face gently twice a day with a mild, fragrance-free cleanser
• Use your fingertips to gently apply the cleanser
• Rinse with warm, not hot water

[Jayda Elizabeth Inc. @JaydaElizabeth_]

Green Tea helps repair skin damaged by the sun, including skin hurt by skin cancer. Studies suggest that drinking 2 cups of green tea daily can help you fight ever getting skin cancer in your life. https://t.co/cBegcQi44U