🧠I have to keep working until I get it right. No shortcuts.
Deceleration ➝ Acceleration ➝ Hip mobility.
Building control, power, and clean mechanics every rep. #ist#theworkisneverdone
🔥 There is nothing like Meet Week!
Energy hits different. Focus sharpens. Every rep, every stride, every detail starts to matter a little more. Time to lock in and show the work.
🔥 Late night work in the bank
Got in some block work and 30m sprints, dialing in my starts and building that max‑velocity power. Every rep with purpose. Speed is a skill, and I’m sharpening it daily. 🏁#ist#theworkisneverdone
Consistency isn’t loud. It’s not flashy.
It’s the quiet work that stacks wins when nobody’s watching.
Show up. Do the reps. Let the results speak. #ist#theworkisneverdone
🔥 Strength & Explosion Sunday🔥
Building power. Sharpening mechanics. Stacking the small wins that show up when it’s time to move. Every rep today had a purpose force, intent, and clean execution. Speed is earned long before the stopwatch comes out. #StrengthAndExplosionSunday #SpeedFactory #BuiltNotGiven
This morning, we got after it, loaded acceleration, band work, and clean mechanics. Building power, building habits, building speed! #IST#theworkisneverdone
Surround yourself with the right people and watch your whole standard rise.
I’m usually locked in at the 6PM Monday session with Coach Des Wilford, but tonight I was at soccer practice. Ever since I started training with Coach Des, I’ve been around some serious talent. Last night my little brothers had the time of their life we had 6 D1 athletes in the building. And the crazy part is… this isn’t rare. This is normal. I get to train alongside some of the best athletes in the nation. They show me what real work looks like and how to carry myself.
Darion Jones-Iowa Football Commit
Donovan Jones-Husker Football
Jace Ziola-Husker Baseball
Max Clark-South Dakota Football Commit
Tyson Terry- Husker Football
Connor Cook- Lindenwood Football