You no longer need to dig through hundreds of ICT videos to understand his PD Arrays.
I've compiled every video where ICT explains his core PD Arrays into one place.
A Thread 🧵
>get gf
>start slipping
>break up
>lock in
>life gets good
>start crushing it
>confident
>get gf
Repeat cycle. That's all it is.
This will cure cancer and slow your aging aeons. Stay healthy. Love you all 💹🧲
Eating once a day, consuming only natural, organic foods aligns with our evolutionary biology and promotes health. This fasting approach stimulates autophagy after about 12 hours, a cellular process that removes damaged cells, helping to prevent cancer and support diabetes management. By mimicking eating patterns of early human beings and avoiding processed sugars and junk food, the body adapts to efficiently store energy and improve gene expression related to metabolism and aging. Overall, this combination may enhance longevity, slow aging, and reduce disease risk through natural biological mechanisms.
Believe in something and persist 💹🧲