Jeff Galloway 13.1

Join us for the inaugural JG13.1 in Atlanta, GA on December 13th, 2015!

[Jeff Galloway 13.1 @JeffGalloway131]

We hope to see many of you on Wednesday! https://t.co/FLJFxitgzs

[Jeff Galloway 13.1 @JeffGalloway131]

A few spots left for our beautiful Lake Tahoe Running School! https://t.co/eixX9ioLG3

[Jeff Galloway 13.1 @JeffGalloway131]

Come and join us tonight at Phidippides Atlanta for a run and a live training with me on Improving Endurance!

Don't live in the area? No problem! You can join the interactive live stream!

Use this link to watch... https://t.co/ob28AvBQ7Q

[Jeff Galloway 13.1 @JeffGalloway131]

Ready to train with fellow Galloway runners? We have 3 kick offs happening this weekend alone in Gainsville, FL, Atlanta, GA and Salt Lake City, UT!

Find your local Galloway program by clicking below! https://t.co/cX4ys9Yh46

[Jeff Galloway 13.1 @JeffGalloway131]

Have you taken our interval poll yet? https://t.co/1RjpO3b6Zc

[Jeff Galloway 13.1 @JeffGalloway131]

Have you had a recent run that didn't go according to plan? https://t.co/Wh6uAvm7a8

[Jeff Galloway 13.1 @JeffGalloway131]

Always listen to your body! #tiptuesday https://t.co/wICfmPXi0O

[Jeff Galloway 13.1 @JeffGalloway131]

A special for you and your running buddy! https://t.co/L5ILsU8KPM

[Jeff Galloway 13.1 @JeffGalloway131]

What song motivates you to get your miles done?

[Jeff Galloway 13.1 @JeffGalloway131]

Are you using the right run/walk interval? Ever wonder when its time to change it up?

Take a look at what our Chief Training Officer Chris Twiggs has to say as this week's guest blogger! https://t.co/mcYv2B1sic

[Jeff Galloway 13.1 @JeffGalloway131]

Are you on to your next race adventure? Get help from an experienced source to stay on track and stay motivated!

Our Customized Program is a great way to do just that!
https://t.co/mQ0jkZFiwq

What is the next race... https://t.co/mQ0jkZFiwq

[Jeff Galloway 13.1 @JeffGalloway131]

Are you going for making an improvement in your running this year?

Then you don't want to miss my latest blog post on The Best Way to Improve Your Running!
https://t.co/z5ywtRVZ1Z https://t.co/z5ywtRVZ1Z

[Jeff Galloway 13.1 @JeffGalloway131]

Serious about improving your running in 2019? Put a goal on the calendar that requires you to improve... https://t.co/sUIQmTtw64

[Jeff Galloway 13.1 @JeffGalloway131]

Which of our fellow JG 13.1 participants will be running the Walt Disney World Marathon weekend? https://t.co/tvUVPqDhMJ

[Jeff Galloway 13.1 @JeffGalloway131]

We are in our last day of the year!! What was your best race, favorite medal or most memorable running moment? We want to know!

[Jeff Galloway 13.1 @JeffGalloway131]

The year is coming to an end. What was your greatest running accomplishment in 2018?

And...keep an eye out for all the details for the 2019 in 2019 Challenge!! We are doing it again!! More to come...

[Jeff Galloway 13.1 @JeffGalloway131]

Are you looking for your Chip Times and splits during the JG 13.1?

You can find them here! https://t.co/ue1n8Eprtg

[Jeff Galloway 13.1 @JeffGalloway131]

We had cold, wind, rain and the best 13.1 miles from start to finish! Thank you for all of you who registered, cheered and volunteered for our 5th Jeff Galloway 13.1 Race Weekend. You are all an inspiration to us... https://t.co/UGVXtpRfCm

[Jeff Galloway 13.1 @JeffGalloway131]

Good morning! The wind is subsiding with chance of rain decreasing and we look forward to seeing you at the start line! Have a great race!

[Jeff Galloway 13.1 @JeffGalloway131]

Live with Jeff and Kevin Gwin of the The Extra Mile Podcast - Galloway Edition. https://t.co/1VEoCEJHo2