Jeff

AI 写实人像 · 每天分享 Grok 提示词 / 生活感

[Jeff @JeffXuj95592]

兄弟们，午休健身限定💪🔥
- 场景：中午的精品健身房，镜墙和哑铃架虚化在身后
- 姿势：仰卧起坐起到最高点，双手抱头，低头看向镜头
- 穿搭：黑色罗纹运动内衣 + 高腰超短运动裤 + 细金项链
- 光线：顶灯给发丝打轮廓光，侧窗自然光照脸，手机直出感
Lunch-break workout, phone POV from between her knees (AI-generated)
风格参考 @55hawks
提示词见评论区👇

[Jeff @JeffXuj95592]

English prompt👇
Vertical 2:3, ultra-realistic candid phone snapshot, as if a friend standing about 2 m straight in front of her took it at eye level, roughly 26mm phone lens, subject centered slightly right, framed from the top of her head to mid-thigh, filling about 70% of the frame. Scene: the small courtyard of a mountain guesthouse at noon; behind her a grey rubble-stone wall with patches of moss, a little vine hanging over the top, a few fallen leaves at the foot of the wall; on the left half of a wooden sun lounger and a glass of iced water; leaves overhead cut the sunlight into dappled patches on the wall and on her. Casual, unstyled. Woman: a stunningly beautiful East Asian woman of about 22, clearly an adult, K-pop idol / top-influencer level looks; a small V-line face with a crisp jawline, straight thick brows, fox-like eyes with inner double lids and lifted outer corners, a narrow straight nose bridge, full M-shaped lips, warm fair skin with a light sun flush, a tiny mole just below the left corner of her mouth; smooth luminous glass skin, fresh light Korean-style makeup with a true-red lip gloss; curvy balanced figure, narrow waist, natural bust with real weight while standing, no forced cleavage, natural proportions; black collarbone-length hair with slightly damp ends, a black hair tie on her right wrist. Outfit: a brown-and-black leopard-print string triangle bikini (normal coverage), tie-side bottoms knotted at both hips. Pose: both bare feet flat on the stone paving, weight on her left leg, right knee slightly bent; left arm hanging relaxed at her side; right hand holding a folded white towel that hangs against the outside of her right hip; shoulders relaxed, head tilted back a little with her face turned up to the sun, eyes half-closed, a closed-mouth smile, not looking at the camera, as if she just climbed out of the pool to warm up. Light: hard noon sun from overhead slightly left, dappled leaf shadows on her cheeks, collarbones and stomach, a small hard shadow under her chin, no fill light; neutral-warm skin tone, a few drops of water still shining on her skin. Texture: real iPhone snapshot, slight grain, readable stone-wall texture in the background, five fingers on each hand, both feet planted on the paving; no text, no logo, no watermark, not a fashion shoot. Clearly adult, tasteful.

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[Jeff @JeffXuj95592]

楼下早餐店换了老板，豆浆没以前甜了。

提示词：
竖版 2:3，超写实手机随手照，像朋友站在她正前方约 2 米、平视拍的，约 26mm 手机镜头，人物居中偏右，从头顶到大腿中段入镜，占画面约七成。
场景：正午的山间民宿小院，她身后是一面长着青苔的灰色毛石墙，墙头垂下一点藤蔓，几片落叶���在墙脚；左边露出半张木质躺椅和一只装着冰水的玻璃杯；头顶树叶把阳光切成碎影，落在墙上和她身上；随手、不讲究。
人物：一位 22 岁左右的成年年轻女性，明确成年，女团 / 顶级网红级别的颜值；下颌线清晰的小 V 脸，平直浓眉，内双狐系眼、眼尾上扬，窄挺鼻梁，饱满的 M 唇，暖白皮被晒出一点透红，左嘴角下方一颗小痣；光滑透亮的水光肌，清透的韩系淡妆，正红色唇釉；身材匀称丰满，腰细，胸部自然、站姿下有真实重量感，不刻意挤出乳沟，比例自然不夸张；黑色锁骨发，发尾微湿，右手腕上套着一根黑色发圈。
穿搭：棕黑豹纹细带三角比基尼（正常覆盖），系带下装在两侧胯骨打结。
姿态：她两只赤脚平踩在石板地上，重心在左腿，右膝微弯；左手自然垂在身侧，右手拎着一条叠起来的白色浴巾、浴巾垂搭在右胯外侧；上身放松，头往后仰一点、脸迎着太阳，眼睛半眯快要闭上，闭着嘴笑，不看镜头，像刚从泳池上来晒一晒。
光线：正午硬光从头顶偏左照下来，树叶碎影落在脸颊、锁骨和腹部，下巴下有一小块硬阴影，不补光；肤色中性偏暖，皮肤上有一点没擦干的水光。
风格：真实 iPhone 随手照，轻微颗粒，背景石墙纹理清楚可辨，两只手各五指，两只脚都踩稳在石板上；无文字无 logo 无水印，不要时尚大片感。明确成年，得体。

(AI-generated · Grok)
参考 @kaguya_hoshino

[Jeff @JeffXuj95592]

提示词👇
Vertical 2:3, ultra-realistic candid phone photo on a weekday morning, as if her boyfriend sitting on the floor about 1.5 m in front of her took it at her eye level, roughly 28mm phone lens, framed from the top of her head to her bare feet. Scene: a small apartment bedroom; behind her a floor-to-ceiling window with thin white sheer curtains, strong morning sun pouring through them; she sits on a round woven rattan floor cushion placed on a cream patterned rug; beside her on the rug a phone face-down, a glass of water and a small open makeup pouch; the corner of an unmade bed with white sheets on the right edge of the frame. Lived-in, not styled. Woman: a stunningly beautiful East Asian woman of about 22, clearly an adult, K-pop idol / top-influencer level looks; a heart-shaped face with a small pointed chin, natural fluffy brows, round almond eyes with outer double lids, slightly downturned outer corners and pronounced aegyo-sal, a soft rounded small nose tip, small lips with a defined lip bead, rosy warm-fair skin, a tiny mole just above her right collarbone; smooth luminous glass skin, fresh light Korean-style makeup with a peach-pink lip tint; slim curvy figure, narrow waist, natural bust, natural proportions; dark-brown shoulder-length hair with soft wispy bangs. Outfit: a cream-white lace thin-strap slip nightdress (lined, normal coverage), hem resting mid-thigh, barefoot. Pose: she sits cross-legged on the woven cushion, her buttocks fully resting on the cushion, both knees and the outer sides of her calves resting on the rug, both bare feet on the rug; torso upright; both hands raised behind her head gathering her hair into a ponytail, elbows pointing out to the sides; a black hair tie held lightly between her teeth; looking straight into the lens with a sleepy, slightly playful look. Light: strong backlight through the sheer curtains, a soft golden rim light on her hair, shoulders, arms and legs, low-contrast, the room filled with airy bright light, her face evenly lit by bounce from the cream rug, neutral-warm skin tone. Texture: real iPhone snapshot, slight grain, soft natural depth of field, five fingers on each hand, both arms correctly attached at the shoulders, both feet anatomically correct; no text, no logo, no watermark, not a fashion shoot. Clearly adult, tasteful.

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[Jeff @JeffXuj95592]

早上被太阳晒醒，你是先起床，还是再赖五分钟？
(AI-generated)
风格参考 @nima2qisi2
提示词见评论区👇

[Jeff @JeffXuj95592]

English prompt👇
Vertical 2:3, ultra-realistic phone-shot photo in a small studio, about 50mm at eye level, subject centered, framed from the top of her head to just above her knees, the subject filling about 80% of the frame. Scene: a small photo studio late at night, one continuous sheet of matte deep wine-red seamless backdrop paper running from the wall down onto the floor, no horizon line, no props at all; only a few creases in the paper around her feet. Woman: a stunningly beautiful East Asian woman of about 22, clearly an adult, K-pop idol / top-influencer level looks; a small V-line face with a pointed chin, long slim slightly lifted brows, cat eyes with a hooked inner corner and lifted outer tail, narrow outer double lids and subtle aegyo-sal, a tall refined small nose, petal-shaped lips with a defined cupid's bow, cool porcelain-white skin, a small mole halfway down the left side of her neck; smooth luminous glass skin, fresh light Korean-style makeup with a matte dusty-rose lip; curvy balanced figure, narrow waist, natural proportions; long straight black hair parted in the middle, the right side tucked behind her ear, small gold hoop earrings and a thin gold chain necklace. Outfit: a black lace triangle bralette (normal coverage) and matching black lace high-waisted triangle bottoms (normal coverage), nothing else, barefoot. Pose: she stands with both bare feet flat on the backdrop paper shoulder-width apart, weight even on both feet, knees slightly bent; her upper body leans toward the camera about 20 degrees from the hips, both palms pressing on the middle of her thighs, fingers naturally spread, arms straight to support her torso; chin slightly raised, looking straight into the lens. Physics: as she leans forward her bust falls naturally forward and down with gravity, no forced cleavage, no push-up shape; the lace straps pulled slightly taut by the lean; her palms make a very slight press into her thighs; one strand of hair slides over her shoulder onto her chest. Expression: cold stare — calm brows and eyes, not smiling, lips slightly parted, only the right corner of her mouth lifting a tiny bit, as if waiting for you to speak first. Light: large soft frontal light, almost shadowless, only a little shadow under the nose and chin; neutral-warm skin tone, a faint wine-red bounce from the backdrop on the outer edges of her shoulders and arms. Texture: real phone straight-out-of-camera look, slight grain, natural skin sheen, five fingers on each hand, both feet planted on the paper; no text, no logo, no watermark. Clearly adult, tasteful.

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[Jeff @JeffXuj95592]

晚饭的麻辣烫多加了一份宽粉，到现在还撑着。

提示词：
竖版 2:3，超写实小摄影棚手机直出照，约 50mm 平视，人物居中，从头顶到膝盖上方入镜，人物占画面约八成。
场景：深夜的小摄影棚，一整张哑光深酒红色无缝背景纸从墙面一直铺到地面，看不到地平线，没有任何道具；只有她脚边的背景纸有一点被踩出的褶皱。
人物：一位 22 岁左右的成年年轻女性，明确成年，女团 / 顶级网红级别的颜值；尖��巴的小巧 V 脸，细长微挑的眉，内勾外翘的猫眼、窄外双、眼尾上扬、淡淡的卧蚕，高挺精巧的小鼻，唇峰清晰的花瓣唇，冷白皮，左侧脖颈中段一颗小痣；光滑透亮的水光肌，清透的韩系淡妆，雾面玫瑰豆��唇；身材匀称丰满，腰细，比例自然不夸张；黑色长直发中分，右侧拨到耳后，一对小金圈耳环，一条细金链。
穿搭：黑色蕾丝三角 bralette（正常覆盖）+ 同款黑色蕾丝高腰三角底（正常覆盖），没有外搭，赤脚。
姿态：她两只赤脚与肩同宽平踩在背景纸上，重心均匀落在两只脚上，膝盖微弯；上身从胯部向镜头前倾约 20 度，两只手掌分别撑在两侧大腿中段、手指自然张开压着大腿，手臂伸直撑住上身；头微微抬起直视镜头。
物理：前倾时胸部顺着重力自然向前下方垂，不刻意挤出乳沟、没有聚拢感；蕾丝肩带因为前倾微微绷紧，大腿被手掌按出很轻的凹陷；头发有一缕从肩上滑到胸前。
表情：冷脸直视——眉眼平静、不笑、嘴唇微张，只有右边嘴角极轻地往上挑了一下，像在等你先开口。
光线：大面积正面柔光，几乎没有影子，只在鼻下和下巴下有一点��阴影；肤色中性偏暖，背景纸的酒红色在���膀和手臂外沿有一点点反光。
风格：真实手机直出，轻微颗粒，皮肤有自然光泽，两只手各五指，两只脚都在背景纸上站稳；无文字无 logo 无水印。明确成年，得体。

(AI-generated · Grok)
参考 @NoahNeku

[Jeff @JeffXuj95592]

视频提示词👇
Fixed tripod shot, no camera movement or zoom. She takes two slow, small steps forward toward the camera, each white sneaker clearly lifting off the court and landing flat, the planted foot never sliding. Both arms stay locked behind her back for the entire clip, both hands remain completely hidden behind her and never come to the front or sides. She stops, tilts her head and gives a bright natural smile with a short laugh. Her face stays exactly the same as the first frame. The bench, racket and background stay completely still and rigid. Realistic grounded physics, no sliding, no gliding, no morphing.

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[Jeff @JeffXuj95592]

她打完一局看见你，就笑着走过来了。
(AI-generated · Grok)

[Jeff @JeffXuj95592]

提示词👇
Vertical 2:3, ultra-realistic candid phone photo, as if a friend standing about 4 m in front of her at chest height took it, roughly 35mm at eye level, subject centered, full body framed from the top of her head to her sneakers, with an open strip of court surface between her and the camera. Scene: 4 pm at an outdoor tennis court inside an apartment complex: green hard court with white lines, a tall chain-link fence behind her, a dark-green wooden slat bench standing in front of the fence, empty except a white towel, a half-full clear water bottle and a tube of tennis balls; her racket leaning against the green bench behind her, well away from her; trees and apartment blocks beyond the fence, two other players far away on the next court, only partly visible. Casual, unstyled. Woman: a stunningly beautiful East Asian woman of about 22, clearly an adult, K-pop idol / top-influencer level looks; a short V-line face with a crisp jawline, softly arched light-brown brows, big round almond eyes with parallel double lids, level outer corners and soft aegyo-sal, a small straight nose, naturally upturned cat-like lip corners, cool milky-white skin, a tiny mole in the middle of her left eyebrow; smooth luminous glass skin, fresh light Korean-style makeup with a rosy lip tint; slim curvy figure, narrow waist, natural bust with real weight while seated, no forced cleavage, natural proportions; long black hair in a low ponytail with a white terry headband. Outfit: a white cross-back sports bra (normal coverage) showing her whole waist, a white pleated tennis mini skirt, white ankle socks and white sneakers, a thin silver bracelet. Pose: she stands upright on the tennis court about 4 meters from the camera, full body visible from head to sneakers, both white sneakers flat on the court with weight evenly balanced, feet slightly apart, with natural contact shadows under them; both hands clasped loosely behind her back so no fingers are visible; the racket leans against the green bench behind her; looking straight into the lens with a fresh, slightly breathless smile, a light sheen of sweat on her collarbones. Light: low afternoon sun from behind her upper left, warm rim light on her hair and shoulders, soft frontal fill bouncing off the pale court so her face is evenly lit with neutral skin tone; fence shadow pattern falling on the court behind her. Texture: real iPhone snapshot, slight grain, readable background, sneakers and bench legs in correct contact with the ground; no text, no logo, no watermark, not a fashion shoot. Clearly adult, tasteful.

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[Jeff @JeffXuj95592]

打完这一局，还要不要再陪我来一局？
(AI-generated)
提示词见评论区👇

[Jeff @JeffXuj95592]

提示词👇
Vertical 2:3, ultra-realistic candid phone photo at noon, as if a friend standing about 2 m in front of her snapped it from standing height looking slightly down, roughly 28mm phone lens. Scene: the small sunny courtyard of a guesthouse; behind her a red-brick wall with a dark tiled eave on top, a potted bougainvillea in pink bloom and a small lemon tree in a terracotta pot; a white sun lounger with a wooden frame and a thick white cushion; on a little rattan side table next to it a glass of iced lemonade with condensation and a pair of sunglasses; a straw sun hat lying on the cushion corner. Lived-in, not styled. Woman: a stunningly beautiful East Asian woman of about 22, clearly an adult, K-pop idol / top-influencer level looks; a small round-cheeked V-line face with a short midface, softly curved willow-leaf brows, almond eyes with fan-shaped outer double lids and slightly lifted outer corners, a refined straight nose with a small tip, a thin upper lip and a fuller lower lip, warm peachy-fair skin, a tiny mole near the angle of her right jaw; smooth luminous glass skin, fresh light Korean-style makeup with a coral lip tint; curvy balanced figure, narrow waist, natural bust with real weight, no forced cleavage, natural proportions; shoulder-length chestnut-brown wavy hair tucked behind her left ear. Outfit: a coral-orange string triangle bikini with thin halter straps and normal-coverage tie-side bottoms, a thin gold anklet. Pose: she kneels on the lounger cushion facing the camera, both knees and both shins resting on the cushion, sitting back on her heels so her weight rests on her heels and the cushion, the cushion visibly compressed under her knees, the soles of her bare feet facing up behind her; torso upright, shoulders relaxed; with both hands she pinches the two thin halter strings just below her collarbones and lifts them a little away from her skin, fingers correctly holding the strings; head tilted to her left, a soft teasing smile straight into the lens. Light: harsh midday sun from high above, the eave casting a crisp diagonal shadow line across the brick wall, small hard shadows under her chin and along the cushion, bright bounce from the white cushion lifting her face, neutral skin tones. Texture: real iPhone snapshot, slight grain, framed from the top of her head to her knees, five fingers on each hand, both feet anatomically correct; no text, no logo, no watermark, not a fashion shoot. Clearly adult, tasteful.

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[Jeff @JeffXuj95592]

兄弟们，周三午休限定☀️
- 场景：民宿小院正午，红砖墙、三角梅、白色躺椅、冰柠檬水
- 姿势：跪坐在躺椅软垫上，双手捏起比基尼挂脖细带，歪头笑
- 穿搭：珊瑚橘细带三角比基尼，草帽丢在一边
- 光线：正午硬光，屋檐的影子斜压在砖墙上
Noon break, hard sun, zero plans. (AI-generated)
风格参考 @kaguya_hoshino
提示词见评论区👇

[Jeff @JeffXuj95592]

English prompt👇
Vertical 2:3, ultra-realistic front-camera phone selfie: she holds the phone with her left arm fully extended slightly above her, her left forearm entering from the lower-left corner and slightly enlarged by the wide lens, the phone itself not in frame. Scene: the coin laundry room in the basement of an apartment building on a Wednesday morning; behind her a row of white front-loading washers with dryers stacked on top, clothes tumbling behind one round door window; on the counter beside her a blue plastic laundry basket with folded towels, a bottle of detergent and a half-finished takeaway iced americano; fluorescent tube lights overhead, light grey terrazzo floor. Casual, unstyled. Woman: a stunningly beautiful East Asian woman of about 22, clearly an adult, K-pop idol / top-influencer level looks; a small soft oval V-line face with a gently tapered jaw, natural straight fluffy brows, doe eyes with inner double lids, slightly downturned outer corners and pronounced aegyo-sal, a small upturned nose tip, full pouty lips, creamy milk-white skin, a tiny mole beside her right nostril; smooth luminous glass skin, fresh light Korean-style makeup with a peach lip gloss; curvy balanced figure, narrow waist, natural bust with real weight while standing, no forced cleavage, natural proportions; long black hair twisted into a messy low bun, a few loose strands framing her face. Outfit: laundry day, all her clean clothes are in the wash — on top only a cherry-red halter triangle bikini top (normal coverage); light grey loose low-rise sweatpants sitting on her hip bones, showing a matching red bikini string tied in a bow at her left hip; white slides. Pose: she stands with her right hip leaning lightly against the front panel of a washer, both feet in slides flat on the floor, weight on her right leg; left arm extended holding the phone; right hand making a peace sign beside her right cheek, index and middle fingers apart, the other three fingers curled; winking her right eye, the tip of her tongue just peeking out, as if she just thought of something funny. Light: flat cool-white fluorescent light, soft reflections on the white washer panels and chrome door rings, no harsh shadows on her face, natural flush on her cheeks. Texture: real iPhone front-camera selfie, slight wide-angle distortion and digital noise, framed from the top of her head to mid-thigh, subject filling about 70% of the frame; five fingers on each hand, correct peace-sign anatomy, correct washer door and body structure; no text, no logo, no watermark, not a fashion shoot. Clearly adult, tasteful.

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[Jeff @JeffXuj95592]

早上电梯坏了，从十二楼走下来，腿到现在还在抖。

提示词：
竖版 2:3，超写实手机前置镜头自拍：她左手伸直举着手机从略高处往下拍，左前臂从画面左下角伸进来、被广角轻微放大，手机本身不入画。
场景：周三早上公寓楼地下的自助洗���房，身后一排白色滚筒洗衣机上面叠着烘干机，其中一台的圆窗里能看到正在转的衣服；旁边台面上一个装着叠��毛巾的蓝色塑料洗衣篮、一瓶洗衣液、一杯喝了一半的外带冰美式；头顶日光灯管，地面是浅灰水磨石；随手、不讲究。
人物：一位 22 岁左右的成年年轻女性，明确成年，女团 / 顶级网红级别的颜值；下颌圆润收窄的小鹅蛋 V 脸，野生感的平直眉，内双小鹿眼、眼尾微微下垂、卧蚕明显，小巧上翘的鼻头，饱满的嘟嘟唇，奶油白皮，右侧鼻翼旁一颗很小的痣；光滑透亮的水光肌，清透的韩系淡妆，蜜桃色唇釉；身材匀称丰满，腰细，胸部自然、站姿下有真实重量感，不刻意挤出乳沟，比例自然不夸张；黑色长发随手抓成低丸子头，几缕碎发垂在脸边。
穿搭：洗衣日，干净衣服全在洗衣机里——上身只穿了一件樱桃红挂脖三角比基尼上衣（正常覆盖），下身是浅灰色宽松低腰运动长裤，裤腰卡在胯骨上，露出一截同色比基尼细带在左胯侧打的结；白色拖鞋。
姿��：她站着，右侧胯轻轻靠在洗衣机前面板上借力，两只脚穿着���鞋平踩在地面上，重心在右腿；左臂伸直举手机；右手在右脸颊旁比耶，食指和中指分开、其余三指收拢；右眼 wink，舌尖轻轻吐出一点点，像刚想到什么好玩的事。
光线：日光灯管的冷白平光，洗衣机白色面板和金属门圈有柔和反光，脸上没有硬阴影，脸颊自然泛红。
风格：真实 iPhone 前置自拍，轻微广角变形和数码噪点，人物从头顶到大腿中段入镜、占画面约七成；两只手各五指，比耶手势结构正确，洗衣机圆窗和机身结构正确；无文字无 logo 无水印，不要时尚大片感。明确成年，得体。

(AI-generated · Grok)

[Jeff @JeffXuj95592]

提示词👇
Vertical 2:3, ultra-realistic candid phone photo at night, taken from directly above by someone standing beside the bed looking straight down, framed from the top of her head to her waist. Scene: late-night bedroom, a rumpled white duvet and white pillowcases with soft creases, the edge of a phone charging cable and a hair clip on the sheet next to her; the room lights are off, only a small warm bedside lamp to the right and faint cool city light from the window. Woman: a stunningly beautiful East Asian woman of about 22, clearly an adult, K-pop idol / top-influencer level looks; a small heart-shaped face with a pointed chin, soft natural feathery brows, downturned puppy eyes with inner double lids and pronounced aegyo-sal, a small straight nose, naturally upturned smiling lips, cool rosy-fair skin, a tiny mole on the left side of her chin; smooth luminous glass skin, fresh light Korean-style makeup with a sheer rosy lip; curvy balanced figure, natural proportions; collarbone-length messy black layered hair fanned out over the pillow. Outfit: a pale-pink silk slip nightdress with thin spaghetti straps (normal coverage), one strap slipped slightly off her left shoulder. Pose: she lies flat on her back on the mattress, her head and shoulders sinking slightly into the pillow, the whole back of her body supported by the bed; her right arm bent and resting on top of her head, her left hand resting on her stomach. Physics: lying on her back, her bust settles naturally under gravity toward the sides and down, no forced cleavage, no push-up shape; the silk drapes down along her body, pooling softly at her sides on the sheet and forming soft folds at the neckline and under the bust where the fabric bends. Expression: lazy, sleepy afterglow, half-lidded eyes looking up into the lens, a small relaxed smile starting at one corner of her mouth. Light: warm soft lamp light from the right on her face and collarbones, cool faint ambient fill from the left, neutral skin tones, no yellow cast. Texture: real iPhone night snapshot, slight digital noise, natural five-finger hands, no text, no watermark, not a fashion shoot. Clearly adult, tasteful, no sensitive areas visible.

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[Jeff @JeffXuj95592]

这么晚了，你还在刷手机吗？
(AI-generated)
风格参考 @huahuansfw1
提示词见评论区👇

[Jeff @JeffXuj95592]

视频提示词👇
8-second phone video, locked-off static camera on a tripod at chest height, no zoom, no pan, no camera shake. Keep her face exactly identical to the first frame for the whole clip: same face shape, eyes, nose, lips, left-cheek dimple, makeup and dark-brown hair under the white hood. Same white zip-up hoodie and Tiffany-blue bikini throughout.
0-2s: she stands on the wet sand facing the camera, both bare feet planted, a small toothy smile; her eyes widen slightly as she recognizes someone behind the camera, then the smile grows from the left corner of her mouth first.
2-6s: she walks toward the camera in four relaxed natural steps across the flat wet sand, left foot then right foot alternating, each foot fully landing on the sand and leaving a shallow footprint, arms swinging a little while her hands keep loosely holding the hoodie edges; the hoodie panels flutter in the sea breeze, a few hair strands move. Her body stays upright and facing the camera, no twisting.
6-8s: she stops about 1.2 m from the camera with both feet planted on the sand, tilts her head slightly, holds eye contact for a beat, glances down briefly and back up with a soft lingering half-smile.
Background stays consistent: gentle surf rolling behind her, the striped umbrella and passers-by far away staying in place.
Natural genuine expression, no sighing, no exaggerated breathing or chest motion, no talking.
Negative: face changing, different person, extra limbs, feet sliding or floating above the sand, legs crossing or merging, same foot stepping twice, hands melting into fabric, hood falling off, outfit changing color, camera moving, slow motion, warped background.

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[Jeff @JeffXuj95592]

她一回头看见你，就直接走过来了。
(AI-generated · Grok)

[Jeff @JeffXuj95592]

English prompt👇
Vertical 2:3, ultra-realistic candid phone photo, as if a friend standing about 3 m in front of her at chest height took it, subject centered, framed from the top of her head to mid-calf. Scene: a beach at 4 pm, flat wet sand at low tide, shallow white surf and blue-green sea behind her, a striped umbrella in the distance and two passers-by visible only as legs and backs; a few lines of footprints and one flipped-over flip-flop in the sand. Woman: a stunningly beautiful East Asian woman of about 22, clearly an adult, K-pop idol / top-influencer level looks; a small V-line face with full apple cheeks, gently curved crescent brows, big round eyes with outer double lids and pronounced aegyo-sal, a small rounded nose tip, a small mouth with a clear lip bead, rosy porcelain skin, a small dimple on her left cheek when she smiles; smooth luminous glass skin, fresh light Korean-style makeup with pinkish blush; curvy balanced figure, natural full bust with real weight while standing, no forced cleavage, narrow waist, natural proportions; long dark-brown hair falling from both sides of the hood onto her chest, a few strands lifted by the sea breeze. Outfit: an oversized white zip-up hoodie with the hood up on her head, zipper fully open, the front panels blown back by the wind; underneath a Tiffany-blue string triangle bikini (normal coverage). Pose: she stands facing the camera on the wet sand, both bare feet flat on the sand with the sand slightly pressed in around them, weight evenly on both legs, no body twist; both hands lightly holding the hoodie's front edges, arms relaxed at her sides; head tilted slightly, a toothy smile straight at the lens, as if a friend just called her name and she turned. Light: low afternoon sun from behind her left, warm rim light on the hood edge and loose hair, reflected fill from the wet sand lifting her face, neutral skin tone on the face. Texture: real iPhone snapshot, slight grain, readable background, five fingers on each hand, no text, no watermark, not a fashion shoot. Clearly adult, tasteful.

喜欢就收藏一下🔖

[Jeff @JeffXuj95592]

降温了，早上出门没带外套，在公交站冻得直跺脚。

提示词：
竖版 2:3，超写实手机抓拍，像朋友站在她前方约 3 米、胸口高度拍的一张，人物居中，头顶到小腿入镜。
场景：下午四点的海边，退潮后平整的湿沙滩，她身后是浅浅的白色浪花和蓝绿色海面，远处一把条纹遮阳伞、两个只露出腿和背的路人；沙子上有几串脚印和一只翻倒的人字拖。
人物：一位 22 岁左右的成年年轻女性，明确成年，女团 / 顶级网红级别的颜值；苹果肌饱满的小 V 脸，弯月眉，圆眼外双、卧蚕明显，圆润的小鼻头，有唇珠的小嘴，白里透红的肤色，笑起来左侧一个小梨涡；光滑透亮的水光肌，清透的韩系淡妆，偏粉的腮红；身材匀称丰满，胸部自然饱满、站姿下有真实重量感，不刻意挤出乳沟，腰细，比例自然不夸张；深棕色长发从兜帽两侧垂到胸前，被海风吹起几缕。
穿搭：一件宽大的白色拉链连帽卫衣，兜帽戴在头上，拉链完全拉开，衣襟被风吹得往身后飘；里面是蒂芙尼蓝细带三角比基尼（正常覆盖）。
姿态：她正面朝向镜头站在湿沙上，两只赤脚平踩沙面、脚边沙子微微下陷，重心均匀落在两条腿上，身体不扭；双手轻轻抓着卫衣两侧衣襟，手臂自然垂在身侧；头微微歪，笑出牙齿直视镜头，像刚被朋友叫了一声转过来。
光线：下午偏低的阳光从她左后方照过来，兜帽边缘和发丝有暖色轮廓光，湿沙反光把脸托亮，脸保持中性肤色。
风格：真实 iPhone 随手拍，轻微颗粒，背景清楚可读，两只手各五指，无文字无水印，不要时尚大片感。明确成年，得体。

(AI-generated · Grok)
参考 @VIBEQUIRKLABS