Jeff Wilbur AKA: Hotelmanmoncton or @jeffwilburyqm

former hospitality sales professional / beer fan / travel while u can / jeep fan / what can I help you with?

[Terry T. 🇨🇦🇺🇦 @terry_truchan]

Trump: “We Don’t Need Canada’s Lumber” Now U.S. Home Prices are SKYROCKETING
Contractors across the US are begging for relief, saying that the price of lumber has doubled
🇨🇦 is now selling to Europe & Asia
“They said they didn’t need us, we took them at their word." #cdnpoli

[DoctorTro @DoctorTro]

This is why its easy to get drastically healthier by “cutting carbs”

Top 10 sources carbs in the American Diet:
1: potatoes 🍟
2: white bread 🥖
3: cold breakfast cereal 🥣
4: dark bread 🍞
5: orange juice 🧃
6: banana 🍌
7: white rice 🍚
8: pizza 🍕
9: pasta 🍝
10: muffins 🧁

[The Carnivore RN @wilsonhlthcoach]

How did I start carnivore?

Week 1:
10am - I ate beef & eggs until my appetite was satisfied.
5pm - I ate beef until my appetite was satisfied.

Week 2 to now:
Beef or beef & eggs when I feel hungry. Don't eat again until I'm hungry again.

It's really that simple.

[Elie Jarrouge, MD @ElieJarrougeMD]

When insulin stays high for too long:
• Your kidneys hold onto sodium and water → higher blood pressure
• Your fat cells lock in fat → stubborn weight gain
• Your hunger and cravings stay on overdrive

Fix the root cause, not the symptoms.
Cut the sugar. Cut the refined carbs. Eat real food.

[Elie Jarrouge, MD @ElieJarrougeMD]

Eating salt doesn’t cause hypertension.
Eating fat doesn’t cause obesity.

The real question is:
What’s telling your kidneys to retain salt and your body to store fat?

Answer: chronically high insulin, driven by too much sugar and refined carbs.

[BrooklynDad_Defiant!☮️ @mmpadellan]

BREAKING: trump is having a temper tantrum, ending ALL trade negotiations with Canada.

He's butthurt that they aired an ad of President Reagan that shows how dumb trump's tariffs are.

It's VERY effective.
Be a shame if it went viral. 🇺🇲🇨🇦

[Dan Martell @danmartell]

People won’t give you money if they don’t know you exist.

Go to events. Create content. Get on podcasts.

[Elie Jarrouge, MD @ElieJarrougeMD]

Chronic disease is man-made.

I repeat…

Chronic disease is man-made.

Stop blaming your parents for “bad genes.”

[Elie Jarrouge, MD @ElieJarrougeMD]

No shot cures obesity.
No pill cures hypertension.
No drug cures type 2 diabetes.

But the right diet can fix all three.

[James DiNicolantonio @drjamesdinic]

Side effects of SALT
- More Energy
- Better Performance
- Fewer Headaches
- Less Muscle Cramps
- Better Performance
- More Focus
- Better Mood
- Lower Insulin
- Lower Blood Sugar
- Less Muscle Spasms
- Better Hydration

Salt is a miracle mineral.

[Ken D Berry MD @KenDBerryMD]

Try 90 days of Beef, Butter, Bacon & Eggs before
rolling the dice with Ozempic.

[Sama Hoole @SamaHoole]

When you eat ground beef, you're getting:

Muscle protein from the chuck
Healthy fats from suet and trimmings
Collagen from connective tissue

It's literally the ideal carnivore nutrition profile in every bite.

The cheapest cut of beef also happens to be the healthiest.

[Elie Jarrouge, MD @ElieJarrougeMD]

If you truly want to be healthy:

• Avoid sugar, not salt
• Avoid junk food, not meat
• Avoid seed oils, not butter
• Fix insulin resistance and inflammation, not “cholesterol”

Eating whole food isn’t restrictive.
Eating the same toxic junk every day is.

[Elie Jarrouge, MD @ElieJarrougeMD]

If you want to:
✅ Stop being hungry all the time
✅ Have steady energy all day
✅ Crush cravings
✅ Nourish your body, gain muscle and lose fat
✅ Reverse chronic disease and come off meds

The recipe is simple:
• Eliminate sugar and grains
• Keep carbs < 50g/day
• Protein: 0.8–1g per lb of ideal body weight
• Moderate fat (adjust as needed)
• No snacking between meals
• Eat only whole foods
• Walk and lift weights

Do this consistently, and your health transforms.

[Elie Jarrouge, MD @ElieJarrougeMD]

No offense to pediatricians, but their recommendation for baby formula and what to feed your child is basically the standard American diet, kids editions.

High sugar. High seed oils. Low protein. Processed to the core.

It doesn’t build health. It builds disease.

[Dan Martell @danmartell]

None of these are real.

▪️Too late.
▪️Too old.
▪️Too far behind.

But if you believe them long enough, they will be.

[Jeff Wilbur AKA: Hotelmanmoncton or @jeffwilburyqm @Jeff_FireSafety]

Did you know Magna stainless steel and aluminum (ASA Alloys) delivers to Nova Scotia five days a week and Pei four days a week. Call for your free quote 506-872-4111 we also deliver in NB and NL