Jeffrey Munn

Licensed Marriage and Family Therapist. Specializing in addictions (substance and behavioral), mindfulness training, and mood disorders.

[Jeffrey Munn @JeffreyMunn]

New post on my blog: Affirmation Ideas http://t.co/VVTCkh0tqm

[Jeffrey Munn @JeffreyMunn]

New post on my blog: 4 Ways to Stop Feeling Inferior to Others http://t.co/5qczQIYaYB

[Jeffrey Munn @JeffreyMunn]

New post on my blog: What is Therapy? Pt. 1 http://t.co/xfFt7RsJz3

[Jeffrey Munn @JeffreyMunn]

New post on my blog: 3 Myths About OCD http://t.co/PlMuwJdoxn

[Jeffrey Munn @JeffreyMunn]

New post on my blog: Is My Child Addicted to Video Games? http://t.co/gDCfyYWV5O

[Jeffrey Munn @JeffreyMunn]

#30daysselflove Challenge Day 2: http://t.co/gLs2epDEUY

[Jeffrey Munn @JeffreyMunn]

Can #mindfulness be an effective tool for treating behavioral and chemical #addiction? Yyyyyyup. http://t.co/0KPfSYqdV7

[Jeffrey Munn @JeffreyMunn]

What can parents do to keep their children safe from online pornography?
http://t.co/v4q2hkRv

[Jeffrey Munn @JeffreyMunn]

No matter how much you disagree with someone, criticizing ALWAYS leads to the other person getting defensive, and progress won't be made.

[Jeffrey Munn @JeffreyMunn]

In an unpleasant situation? If there's something you can do about it NOW, do it. Otherwise, accept it as it is. Anything else is insanity.

[Jeffrey Munn @JeffreyMunn]

Meditation can be very beneficial. Even five minutes a day can make a difference. Become calmer, more relaxed, and more focused.

[Jeffrey Munn @JeffreyMunn]

Addiction is a family disease. Research shows that treating the family as a whole is often more effective than treating the addict alone.

[Jeffrey Munn @JeffreyMunn]

Anger management is not aimed at eliminating anger. Rather, it focuses on the proper expression and use of it.

[Jeffrey Munn @JeffreyMunn]

Beating yourself up never helps. By forgiving yourself for mistakes, it becomes easier to learn from them and move past them.

[Jeffrey Munn @JeffreyMunn]

What to do when a loved one is suffering from depression. http://bit.ly/c6mGtx

[Jeffrey Munn @JeffreyMunn]

http://t.co/bOqaVpN via YouTube. A beautiful take on spirituality.

[Jeffrey Munn @JeffreyMunn]

PTSD: A normal response to abnormal events. If you suffer from PTSD, you are not alone. http://bit.ly/bWJrMo.

[Jeffrey Munn @JeffreyMunn]

“Meditation is the tongue of the soul and the language of our spirit” - Jeremy Taylor

[Jeffrey Munn @JeffreyMunn]

In the process of developing a group format for individuals suffering from co-occurring disorders.

[Jeffrey Munn @JeffreyMunn]

Via WebMD: What Are the Dangers of Suppressed Anger? http://bit.ly/crzfVn