Jem Havok

10th Planet Brown Belt / Jiu Jitsu is my life / i love my wife and my dogs punkrock, guitar and skate!

[Jem Havok @Jemhavok]

NEVER MISS A MONDAY

[Jem Havok @Jemhavok]

Eliminate;
Unnecessary, Dysfunctional, Negative, Inappropriate

Replace with;
Useful, Functional, Positive,Appropriate

[Jem Havok @Jemhavok]

LISTEN

LEARN

TAKE ACTION

GROW

[Jem Havok @Jemhavok]

Everything rolled into one! #10p4l #submissionsquad #nogi #Grappling #Submission #Subonly #Bjj… https://t.co/d9D1apuoHm

[Jem Havok @Jemhavok]

December 2011, time has flown by so crazy fast.
#10p4l #submissionsquad #nogi #Grappling… https://t.co/dptrcwCT5L

[Jem Havok @Jemhavok]

I have been sick for the last 2 days so my wife (MY WIFE!!! * Borat voice*) has been taking… https://t.co/LEsXO39zPH

[Jem Havok @Jemhavok]

Hanging out with the guys after Valor.
Epic times! #10p4l #submissionsquad #nogi #Grappling… https://t.co/KZNP99JNGy

[Jem Havok @Jemhavok]

Regan "The Relentless One" Neoh and I just caught up, he fought last night and now he flew to… https://t.co/yvGbF89XIJ

[Jem Havok @Jemhavok]

New Powell Rib Bones mounted on my old school stinger. #Bones #independent #builttogrind #skate… https://t.co/iZtGDSmbGB

[Jem Havok @Jemhavok]

Miles Davis, you're so COOL! 💙💚#10p4l #submissionsquad #nogi #Grappling #Submission #Subonly… https://t.co/YKGptMQIlL

[Jem Havok @Jemhavok]

Time of an Evening with HENRY ROLLINS! #henryrollins #blackflag #rollinsband #nogi #Grappling… https://t.co/9ssGBDFkti

[Jem Havok @Jemhavok]

💥💥💥 #nogi #Grappling #Submission #Subonly #Bjj #Jiujitsu #Bjj4l #Bjjlifestyle #10p4l #hobart… https://t.co/kDP5j5dQ9w

[Jem Havok @Jemhavok]

So this just happened... I actually had someone say to me "I don't know how you eat that… https://t.co/MFpKyDImZz

[Jem Havok @Jemhavok]

You couldn't tear me away from the action. #ebi #eddiebravoinvitational #ebi8 #nogi #Grappling… https://t.co/Qde3ZtjSLE

[Jem Havok @Jemhavok]

I'm curled up on the couch catching up on some mattherapylife #sundaynight #mattherapy #nogi… https://t.co/F8IWsiJowK

[Jem Havok @Jemhavok]

Saturday morning on the mats! #nogi #Grappling #Submission #Subonly #Bjj #Jiujitsu #Bjj4l… https://t.co/Gu3N9LhgkJ

[Jem Havok @Jemhavok]

Hard rolls tonight with these beasts!
Push hard, everyday! #blessed #nogi #Grappling #Submission… https://t.co/C2MkboRDh4

[Jem Havok @Jemhavok]

#tbt to November last year, between training sessions at 10th planet melbourne and drinking… https://t.co/MHy8JaZNei

[Jem Havok @Jemhavok]

🔥🔥🔥 #thelawrencearms #nogi #Grappling #Submission #Subonly #Bjj #Jiujitsu #Bjj4l #Bjjlifestyle… https://t.co/G7hqwSxfPD

[Jem Havok @Jemhavok]

Adjustment Day, thanks so much to Dr Tim at Chiro on Collins for taking so much care of me. I'm… https://t.co/GyVQLNnMPo