Jen's Blog

I'm a mom who had a weight problem... so I dealt with it. My blog is about:
My Weight Loss Journey
Helpful Tips for Healthy Living
Challenges and Triumphs

[Jen's Blog @JenBlog_WI]

We created MenoMAP, a six-week lifestyle medicine course designed to bridge the gap between science and real life

Read the full article: Beyond HRT: Menopause From Plate to Pillow
▸ https://t.co/oEk6A1LnhO

#menopause #perimenopause #WomensHealth #LifestyleMedicine

[Jen's Blog @JenBlog_WI]

Heart disease & diabetes are metabolic diseases because they're linked to key metabolic processes like how well our heart pumps blood, how flexible our vessels are, & how efficiently our bodies use sugars.

https://t.co/ZHb9OHUsI1

[Jen's Blog @JenBlog_WI]

Is the best diet is vegan/vegetarian/Mediterranean/[insert other diet here]?

Are we 10x more microbes than human?

Is coffee healthy/hydrating/risky?

Do multivitamins improve your health/do nothing/increase your risks?

https://t.co/r1Pp5MVeUl

[Jen's Blog @JenBlog_WI]

Don’t worry! I’m not going to tell you to stop snacking. I’m going to give you strategies to snack smarter.

It’s true that all snacks and snacking strategies are not created equal when it comes to health.

https://t.co/P5MAXLB16C

[Jen's Blog @JenBlog_WI]

Diet, early life experiences, chronic stress, sleep, medications, and overall health all influence the gut microbiome. This helps explain why two people can eat similarly but feel very different mentally and physically.

https://t.co/JKwGt4ter9

[Jen's Blog @JenBlog_WI]

Crackers and Weight Management: Can They Fit into a Healthy Diet?
▸ https://t.co/rZpSzYXwfd

#weightloss #strengthtraining #nutrition #bodybuidling

[Jen's Blog @JenBlog_WI]

Unpacking Protein Bars: Can They Sabotage Your Weight Loss Goals?
▸ https://t.co/swMohs6EEf

#protein #weightloss #strengthtraining #nutrition #bodybuidling

[Jen's Blog @JenBlog_WI]

The smoothie diet for weight loss has recently gained significant popularity in the health and fitness industry.

Read more 👉 https://t.co/3JFu5o7x7Y

#smoothie #WeightLoss #SmoothieDiet #PhysicalActivityLevel

[Jen's Blog @JenBlog_WI]

How To Transition To A Plant-Based Diet (A Beginner's Guide)
▸ https://t.co/ykHpVeJrKO

[Jen's Blog @JenBlog_WI]

🥞👽 Breakfast just got a monstrous makeover! Discover these Little Monster Pancakes recipe - the green, mean, and surprisingly nutritious way to start your day. Kids love 'em, adults can't resist! #MonsterBreakfast #FunFoodIdeas
https://t.co/E4SHCsWqOS

[Jen's Blog @JenBlog_WI]

While smoothies can be a healthy meal replacement option, they can also be high in calories if not made with the right ingredients.

Read more 👉 https://t.co/3JFu5o7x7Y

#smoothie #WeightLoss #SmoothieDiet #PhysicalActivityLevel

[Jen's Blog @JenBlog_WI]

This free BMI calculator is a useful tool for quickly assessing your weight status and associated health risks.

https://t.co/oaupNLUz7u

[Jen's Blog @JenBlog_WI]

Discover your ideal weight in less than 2 minutes. You will be provided personalized calorie goals and a realistic timeframe in weeks for weight loss or gain.

https://t.co/ssLa7uE6uY

[Jen's Blog @JenBlog_WI]

The Smoothie Diet can be a healthy and effective way to support weight loss and improve overall health.

Read more 👉 https://t.co/3JFu5o7x7Y

#smoothie #WeightLoss #SmoothieDiet #PhysicalActivityLevel

[Jen's Blog @JenBlog_WI]

The adventure may ‍have its challenges,‍ but⁣ the rewards ⁤that ⁢await you⁣ are beyond measure.‌ So, buckle up ⁤and let​ the low carb lifestyle be your⁣ magic wand to empowerment!‍

Read more 👉 https://t.co/B1UzwW3hed

#LowCarbLifestyle #BoringDiets #DeliciousMeals

[Jen's Blog @JenBlog_WI]

This way of eating discourages the consumption of highly processed foods, added sugars, and unhealthy fats.

Read the full article: Information About the Mediterranean Diet
▸ https://t.co/3mm6XfGgVS

#HealthBenefits #DeliciousCuisine #MediterraneanDiet #Diet #Keto

[Jen's Blog @JenBlog_WI]

Unleash⁣ your ‌creativity by experimenting with innovative ⁣plant-based substitutes ‌that‌ mimic ⁣the taste and texture of traditional ‍meat and ⁢dairy products without ⁤compromising your low-carb goals.

Read more 👉 https://t.co/SnGzECFsML

#lowcarb #Vegan #VeganLowCarb

[Jen's Blog @JenBlog_WI]

Nutrient Deficiencies: Low-carb diets often restrict certain ​food groups, resulting in insufficient vital nutrient intake.

Read the full article: The Carb Conundrum: Exploring the Perils of Low-carb Diets
▸ https://t.co/jHMmKayxbH

#LowCarb #LowCarbDiet #PerfectDiets

[Jen's Blog @JenBlog_WI]

Sugars are easy to point out: sugar cubes, in chocolates, in drinks, added to industrial food, etc… for carbohydrates, it's a little bit more complex as there are several types

Read more 👉 https://t.co/SZEvDhD79x

#sugar #AvoidSugaryDrinks #Diet #Keto #KetoDietBlog

[Jen's Blog @JenBlog_WI]

Cauliflower is widely recognized for its health benefits, particularly in bolstering our immune system.

Read more 👉 https://t.co/nneDsXhoTt

#HerbsforHealth #Herbs #NaturalHerbs #WeightLoss #StartedToday #DietProductsReviews