Chorus PR and talent management

PR | marketing | content | talent management.

[Chorus PR and talent management @JenholdenPR]

@j_dzurillay did you get my email ?

[Chorus PR and talent management @JenholdenPR]

@rachellacey77 did you see my email

[Chorus PR and talent management @JenholdenPR]

@T_Haynesy I’m here for you Tom 😉

[Chorus PR and talent management @JenholdenPR]

@bhx_official worst system ever.

[Chorus PR and talent management @JenholdenPR]

@Alicedontbother @ShirleyAFields9 @TheRoyalButler 🤣

[Chorus PR and talent management @JenholdenPR]

#journorequest seeking free seeds of flowers or veg for a campaign with older people ahead of Gardening Week, any kind gardening centres out there or representatives of?

[Chorus PR and talent management @JenholdenPR]

@sophiemaymusic Have emailed

[Chorus PR and talent management @JenholdenPR]

@AdamShawBiz @AasmahMir @TimesRadio Looking for guests Adam?

[Chorus PR and talent management @JenholdenPR]

@gracegausden93 @theipaper Following 👏

[Chorus PR and talent management @JenholdenPR]

@BraegerEmily @theipaper Very brave for sharing this, sending 💕

[Chorus PR and talent management @JenholdenPR]

Looking for travellers who visit the UK to visit bluebells specifically. Need to be media friendly #journorequest

[Chorus PR and talent management @JenholdenPR]

@TimesIndyWebEd hi Rob, did you get my email?

[Chorus PR and talent management @JenholdenPR]

@CLFlanagan10 hi Chris, did you get my email?

[Chorus PR and talent management @JenholdenPR]

@riley_hermina @journorequest1 What’s the publication please?

[Chorus PR and talent management @JenholdenPR]

@BobbiHuyton I represent this brand Bobbi. Have lots of case studies?

[Chorus PR and talent management @JenholdenPR]

@gjkbutterfield please could you follow me 🤗 have a story

[Chorus PR and talent management @JenholdenPR]

Actor needed for a job in Essex, in person voiceover, anyone know anyone? #essex

[Chorus PR and talent management @JenholdenPR]

@SaturdayKitchen well done everyone on the show today. What a tw%t of a guest.

[Chorus PR and talent management @JenholdenPR]

My dog has a sausage roll from @GreggsOfficial every Friday. It is however Monday and he’s refusing to move. Please send help.

[Nicolas Cole 🚢👻 @Nicolascole77]

I journal every single morning for at least 30 minutes.

But when I want to do some deeper reflection, my normal process doesn't cut it. Instead, I pull out these 7 questions that have given me elite self-awareness and mental clarity for 15+ years:

Question 1: ”What was I doing a year ago?”

This helps to keep things in perspective.

Looking back one single year reminds me that I have so much to be thankful for.

Question 2: ”Do I enjoy how I'm spending my time?”

If you're not enjoying your day to day, no amount of money or external rewards will make you feel more fulfilled.

So, question what really makes you feel alive and what feels like a burden.

Then, ask how you can remove those burdens in the weeks and months to come.

Question 3: “Who do I spend the most time with?”

I am such a firm believer that you are a direct reflection of the 5 people you spend the most time with.

Ask yourself if you're spending time with:

• True friends
• People who enrich your life
• Or people who are always asking for more and giving you less

Your friends should be people who inspire you to become a better version of yourself.

Question 4: ”How is my money being spent?”

I see money as fuel.

It's what powers your airplane and allows you to do the things you want to do in life.

There are two ways to make more money:

• Work harder and earn
• Spend less

(Consumerism tends to encourage us against the latter.)

Do a quick audit of your spending habits, and see if you can control some impulse purchases.

Question 5: ”What do I want to learn next?”

Most people reach a plateau when they stop being curious and instead fixate on doing things purely for financial gain—or the approval of others.

But curiosity never leads you astray.

Ask yourself:

• What you want to learn next
• What will help you grow beyond where you're at

And then nurture that curiosity.

Question 6: ”How are my 5 buckets being filled?”

Each of us has 5 buckets that we fill with our time:

• Career
• Fulfillment
• Community
• Relationships
• Personal health

It's worth taking time to question how each of these 5 buckets is being filled (on a regular basis).

Sometimes, you'll find you are spending far too much time being social and too little time working toward a project or a goal.

Other times, you'll find you haven't spoken to your family in months because you've been so busy.

Audit how your time is being spent, so that you can keep those 5 buckets balanced.

Question 7: ”How can I be more helpful to those around me and to myself?”

You can't spend all your time trying to make everyone around you happy.

You have to prioritize keeping yourself happy too.

Which is why it's worth questioning both.

• How can you be more encouraging and more patient?

• What can you do to be more helpful to those around you?

• And at the same time, how can you do those same things toward yourself?

Personal development is your ability to continuously ask yourself these questions on a daily basis, and slowly improve over time.

Like water over rocks, who you are is sculpted over years and years.

I’ve kept my daily journaling habit going since 2010.

And it’s one of the reasons I’ve been able to generate over $20,000,000 as a writer.

Want to get all my journaling frameworks so you can make the 1 big decision that will change your life in 2026?

Then click here to get my Decision Journaling system: https://t.co/UBOyL0NSzq

(But you only have 3 days left to get it... doors close Monday at midnight EST!)