Jenica Muse-Robinson

[Jenica Muse-Robinson @JenicaMuse_R]

“Ah kindness. What a simple way to tell another struggling soul that there is love to be found in this world.”

Crazy how I can bust my butt all day, and that one smile on someone’s face makes it ALLLL worth it! Sometimes just knowing we’ve made a difference is what it�

[Jenica Muse-Robinson @JenicaMuse_R]

Anyone else?
#truth

[Jenica Muse-Robinson @JenicaMuse_R]

HEHEHEHE I can't help it :) this always gets a smirk out of me at the very least!!
#nownow #notallthetime #funny

[Jenica Muse-Robinson @JenicaMuse_R]

FLEX FRIDAY!!!
You guys remember when I completed the 6 week boxing program back in June? I FRIGGIN' DO! It was the first program I had 100% completed since 2018... yep.. a long time.
I was telling someone about how it felt so good to let out my emotions with every swing. How my

[Jenica Muse-Robinson @JenicaMuse_R]

I'll just leave this right here... for me also!!! Especially at this wonderful afternoon snack time :)
What's a healthy snack you like? Y'all know my dense nutrition go to!! But I'm open ears to anything else!!

[Jenica Muse-Robinson @JenicaMuse_R]

Meal prepping is such a key factor in my peace of mind. I haven't been doing it and my life feels like chaos, as well as in my body.
Ready to kick off this week with better food for ME and my family. We deserve it! What is a goal you have this week?

[Jenica Muse-Robinson @JenicaMuse_R]

A different type of Motivation Monday happening today. I saw this and it touched my heart. The motivation towards my goals I have flowing through my veins is hard. It's hard to remember the big picture when there is endless things in the forefront of my everyday life. It's hard t

[Jenica Muse-Robinson @JenicaMuse_R]

You got that right!!
So my door that has closed is my MOUTH eating CRAP.
--But really!--- I do want to have a hammer and nails to just close this off in my mind and have this strength all the time. I'm really excited to try honestly.
Last night I didn't have my food prepped fo

[Jenica Muse-Robinson @JenicaMuse_R]

Whew! :) Love this baby girl of mine.. But she already has me doing the double take sometimes!! LOL
It's so hard for me, someone that is about structure and consistency in so many ways - to stop myself while she is making herself be known.. I'm glad I'm a bit older to have a bet

[Jenica Muse-Robinson @JenicaMuse_R]

I am telling myself this every single day... We can do amazing things, ya'll!

[Jenica Muse-Robinson @JenicaMuse_R]

I forget this every.dang.time when I fall off a bit from what I know is best. I'M HUMAN! Food is so good :) Especially the ooey gooey cheesy goodness or the sweet taste of chocolate with some milk LOL it's so hard at times!
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I'm not here to try and say I'm perfect - YA'LL KNOW

[Jenica Muse-Robinson @JenicaMuse_R]

Happy Friday everyone! What's the plans for Father's Day weekend?? What are the gifts/crafts that have been made? I wanna hear all about it!!

[Jenica Muse-Robinson @JenicaMuse_R]

So why not start it with a #smile ?

[Jenica Muse-Robinson @JenicaMuse_R]

Health is a bigger topic than ever right now, and ironically enough, one of the biggest enemies to a healthy immune system is STRESS. 😣
A couple quick ways to tell your brain it’s ok:
Long, slow, deep breathing!😴
Take 4 deep inhales and let them go slowly- then take inven

[Jenica Muse-Robinson @JenicaMuse_R]

Ok this kinda feels like picking a favorite 311 song or something, but my FAVORITE part of my virtual business has got to be the growing relationships!
My mission is still the same: to see all mammas, women & men find a version of themselves they didn’t know was possible. It�

[Jenica Muse-Robinson @JenicaMuse_R]

*~*FLASHBACK FRIDAY*~*
Social media might be a bunch of smoke and mirrors, but results like this sure aren’t! So many of you can absolutely attest to the PROOF I AM in so many ways throughout the past 5 1/2 years. I promise to always keep it real here and this was honestly some

[Jenica Muse-Robinson @JenicaMuse_R]

We are just as surprised knowing it has already been 4 years since we had this wonderful day in our lives. Words can't express exactly what I'm feeling right now, possibly ever -- So I will just say, I love you babe #xoxo #happy #anniversary #iloveyou #husband #sunflowers #love #

[Jenica Muse-Robinson @JenicaMuse_R]

**tap tap**🎤 Is this thing on??
It’s Q&A time, baby! You’ve been asking, so I’m answering!
✌️What exactly do you do…??
I help other women reach their health and fitness goals! We walk alongside each other every step of the way. It’s pretty much my dream job. �

[Jenica Muse-Robinson @JenicaMuse_R]

I've known Jacob since highschool (2000s) met Dayna for the 1st time in 2016-2017. She struck me as someone that was so wise, strong yet smooth & calm. I'm so glad that we continued to cross paths in each others lives because in 2018 I was given the opportunity to be her coach. T

[Jenica Muse-Robinson @JenicaMuse_R]

I do believe this, because we cannot allow others to dim our shine.. but I really believe the biggest loss is if we don't work to see our OWN WORTH & VALUE WITHIN OURSELVES. I can talk until blue in the face explaining how much I see in someone, but until they truly see it in the