Chase Jenkins | PN1, ACSM-CPT, B.A.

Gym Owner, Health Coach, Entrepreneur 🔻 I use fitness to build stronger minds that can achieve anything 🚀 (getting in shape is a byproduct)

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

3 Reasons to STOP fasting for weight loss👇🏼

1. Foremost, it enocurages behaviors that lead to starving oneself. Ive seen it hundreds of times.

2. After 6 weeks, youve capped out on the benefits of fasting in most cases.

3. Fasting is for detachment. It isnt a diet!

#fasting

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

@thatsoapguy Nothing will ever compare to the rollercoaster that is business!

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

1970’ shady research 🤝 rich old white men 🤝 national food change

#carnivore #Nutrition #vegan

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

Order me a Trump 2024 flag and call me a conspiracy theorist 👁️🔺

Are seed oils bad? YES
Do fitness influencers embellish? YES

Does either side of the conversation help you? NOPE!

#trump2024 #carnivore #woke #fitness

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

To get to the root of these questions is one thing. Knowing what to do afterwards is another thing.

That’s where a good guide and coach comes in.

Either way, spending some time dissecting your mindset is essential to making lasting progress!

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

WHAT IF… the problem wasn’t you were doing the wrong diet or workout plan..

What if it was something that everyone misses 👇🏼

[THREAD]

#fitness #fatloss #ozempic #weightloss #diet

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

Ask yourself this, “why do I haveI have the goals that I have?”

If you can’t answer that question and then answer the follow up “why?” for three times, we have some work to do!

(I.e. I want to lose weight.. “why?” To look better “why?” To feel more confidence “why?”…)

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

BONUS: I prioritize protein at every meal (easy for me because I’d rather eat 20oz or steak than anything else).

I also challenge myself to try something new I wouldn’t normally eat.

That breaks a habit loop and keeps me from slubbing through vacation.

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

Three things I recommend to stay on track on vacation💪🏼🥇

[THREAD]

#fitness #iifym #macros #dietitian #workout #nutrition #fyp

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

3) Drink a loooot of water. Again.. just makes you feel good!

Vacation isn’t where you get fit.

It definitely shouldn’t be a place where you feel bad about yourself or worry about “falling off track”.

🚀🏝️

#fitness #iifym #macros #dietitian #workout #nutrition #fyp

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

What’s more uncomfortable than a hard workout?

Looking in the mirror.

Becoming self aware can be a painful process but without it, you won’t just lose in fitness, you’ll lose in relationships, your career, and life.

#fitness #gym #workout #podcast #fyp

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

Losing is good. Winning is great.

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

Really getting ourselves together requires us to consider that we’ve been the one holding ourself back the whole time… and that’s not very fun

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

It’s easier not to believe in yourself because it lets you off the hook for living up to your potential.

Agree/disagree?

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

The days I’m well rested, focused, and relaxed are certainly the best workouts BUT..

I wouldn’t say they’re the most beneficial.

It’s the days you close your laptop, leave your phone behind and walk for 10 minutes, 20 minutes, maybe 40 minutes, that makes you feel brand new🚀

[Chase Jenkins | PN1, ACSM-CPT, B.A. @JenkinsChase]

@bobbynojobby 😂 I never thought about how that would be if you lived on Main Street