If you love your kidneys then please:
Don't bleach your skin, your skin absorbs
Don't abuse Herbal concoctions
Don't abuse NSAIDs eg: Diclofenac, etc
Don't smoke, including shisha
Don't abuse alcohol
Avoid too much salt: Can lead to hypertension which can damage your kidneys
It is not Lionel Messi, it is Esther Okoronkwo.
What a sleeky footwork from Nigeria's Okoronkwo to set up Folashade Ijamilusi for the Super Falcons to draw level.
The Super Falcons were two goals down, but fought their way back.... remarkable!!