Tomorrow and Thursday The Times is FREE! It's our yearly open day - come and read my set-visit to Rivals; trip to Middlesborough with Bob Mortimer; or column on how I'm already terrified about my dog dying.
@sianwilliams100 1. Like a rabbit caught in the headlights. Not sure where to turn. Wanting to run away. Unable to focus. Heart pounding, mind flitting, feeling nauseous.
2. Deep breathing . Listening to podcasts when unable to calm thoughts in night. Writing worries down. Walking
Propranalol.