Jennifer Boileau

I help build resilience skills to resolve trauma, anxiety and sleep disruption with specialized meditation and yoga.

[Jennifer Boileau @JennBoileau]

@benabo @Paramedic613 @JenBoileau Looking forward to it as well!

[Jennifer Boileau @JennBoileau]

So proud of our department & all that we are doing to support first responders! 🙏🏼🇺🇸it takes all of us!

[David Aber @Paramedic613]

@JenBoileau when @benabo asked if anyone had a program like this in their agency I was proud to be able to raise my hand about all the great work you are doing with our #HOW program.

[David Aber @Paramedic613]

@JenBoileau when @benabo asked if anyone had a program like this in their agency I was proud to be able to raise my hand about all the great work you are doing with our #HOW program.

[Jennifer Boileau @JennBoileau]

@AlexHolleyFOX29 Perfection!

[Jennifer Boileau @JennBoileau]

Check out this podcast for vets, military & first responders and their families

https://t.co/edUF7sMfIb

[Jennifer Boileau @JennBoileau]

🙏🏼 #Resilience #PTSD #ptsdawareness #trauma #anxietyrelief

[Jennifer Boileau @JennBoileau]

It’s always an honor to hold space for clients. #irest #irestyoganidra #traumatrained #traumainformed #certifiediRestTeacher #jennboileau #ptsd #ptsdawareness #Mindfulness

[Jennifer Boileau @JennBoileau]

Coaching offers a deep dive &commitment to meaningful change.Options are one month up to year long programs. We draw from all aspects of my training over the past 10 years & curate a meaningful practice for YOU. Not cookie cutter or cut paste. #resolvetrauma #innertools #irest

[Jennifer Boileau @JennBoileau]

If you want personal guided support through the lens of iRest yoga nidra, sound healing, reiki, yoga…these one-off sessions, or session bundles can help support your journey. #irestyoganidra #mindfulness #traumatrained #stressrelief #jennboileau

[Jennifer Boileau @JennBoileau]

The stress on first responders, front line workers & the community is heavy right now.I can be a support & guide practices that can offer inner guidance to create a stronger community at work,which overflows to home life. #resolvetrauma #mindfulness #innerpeace #skillsfromwithin

[Jennifer Boileau @JennBoileau]

There are several ways we can work together on things that have been weighing on you. #meditation #traumatrained #traumainformed #irest #irestyoganidra #jennboileau #Delaware #Mindfulness

[Jennifer Boileau @JennBoileau]

@AlexHolleyFOX29 They are there now, looking forward to seeing them! Good timing too!!☃️🎣

[Jennifer Boileau @JennBoileau]

@AlexHolleyFOX29 my aunt and uncle are heading to the fishing pier right now to check on it-they are the ones responsible for all the cool lighting on there…send your peeps!

[Jennifer Boileau @JennBoileau]

@AlexHolleyFOX29 They are heading back to 1733 Asbury now..she told me she made chili…might be a good place to stop🤣I need to go teach an online meditation class, DM me if u need more deets!

[Jennifer Boileau @JennBoileau]

☃️❄️🐓Checked on the girls…they are fluffed up and handling the storm like they spoiled chickens they are🤣

[Jennifer Boileau @JennBoileau]

@AlexHolleyFOX29 14th street is the fishing pier. Their house is 1733 Asbury..they have drifts on their porch already🤣

[Jennifer Boileau @JennBoileau]

@RebeccaFeathers @NAESP Congratulations!

[Jennifer Boileau @JennBoileau]

@AlexHolleyFOX29 We already had the Contagion movie come to life, we don’t need Jurassic Park too 🤣🤦🏼‍♀️😩

[Jennifer Boileau @JennBoileau]

Reflection + Simple Practice as we remember 9/11 https://t.co/INnEDyFWXJ via @YouTube #NeverForget911