Jennifer Gil, MSN, RN

@PennNursing PhD Student. CHOPR. @ANANursingWorld Director. @PennNursing & @VUNursing Alum. All tweets = my own.

[Jennifer Gil, MSN, RN @JennGilRN]

When you get a personal tour of the Capitol courtesy of @Congressman_JVD’s office. Thank you Dominic! #ANAHillDay @RNAction @ANANursingWorld

[Jennifer Gil, MSN, RN @JennGilRN]

Congratulations @LindaMaldonado2 ! #Shesepuede

[Villanova Nursing @VUNursing]

Proud to see our own @LindaMaldonado2 as Top Nurse! 👏👏👏🤩

[Jennifer Gil, MSN, RN @JennGilRN]

Gracias @ALDIANews @ALDIALive for this honor. Honored to be celebrated alongside these amazing Hispanic nurses. Grateful for the opportunity to serve the nursing and Latino community! @PennNursing @VUNursing @nahnnursing @ANANursingWorld @TJUHospital

[AL DÍA Live @ALDIALive]

Join us May 26 to celebrate the 2021 AL DÍA Top Nurses in the #HealthSystemPractice category:

Keila Bernardy, BSN, RN
@PennMedicine

Jennifer Gil, MSN, RN
@TJUHospital/@ANANursingWorld

Isaias Maldonado, RN
@PennMedicine - Lancaster General

Register: https://t.co/3SgvD95BPx

[Jennifer Gil, MSN, RN @JennGilRN]

Thank you @VUNursing ✌🏽 #NovaNurse

[Villanova Nursing @VUNursing]

Congrats to #novanurse @JennGilRN - an @ALDIANews Top Nurse! ✌️💙👏🤩

[Jennifer Gil, MSN, RN @JennGilRN]

Thank you all! This was so informative and very much needed! Now, logging off to practice some of these amazing tips! @Molly_HNHNIL @TenaBrownSpeaks @pamressler @dr_franny @ANAPresident @HealthyNurseUSA @cerave #showyourselfkindness

[HealthyNurseUSA @HealthyNurseUSA]

Thank you expert panel for joining us for this important #showyourselfkindness #selfcompassion #selfcare conversation today powered by @CeraVe! @Molly_HNHNIL @TenaBrownSpeaks @JennGilRN @pamressler @dr_franny & @ANAPresident!

[Tena Brown @TenaBrownSpeaks]

Nurses give, and give, and give. I can’t think of another group of people who deserve self-love, compassion, and kindness more than nurses. My goal is to help nurses establish a common culture of kindness and support for each other! #ShowYourselfKindness

[Molly Moran @Molly_HNHNIL]

There are so many benefits for you, your patients and colleagues to taking a break! Check out this article from Healthy Nurse, Healthy Nation. https://t.co/bKQVMSxRTB #showyourselfkindness

[Jennifer Gil, MSN, RN @JennGilRN]

All of this! Please join @HealthyNurseUSA today and you'll find the best community space to support a healthy lifestyle! Not just for nurses, this is a space for all of us! @HealthyNurseUSA @cerave #showyourselfkindness

[Molly Moran @Molly_HNHNIL]

A11: Join @HealthyNurseUSA! ANA has put together an incredible program to support you where you are in your health, wellness and #selfcompassion journey. You are not alone. Don't be afraid to start today! #showyourselfkindness

[Jennifer Gil, MSN, RN @JennGilRN]

A11: We need to stop shaming others when nurses take a break. Often, during busy shifts, this is looked down upon. We cannot run on empty gas. We must be able to support one another! #showyourselfkindness #showotherskindnesstoo @cerave @HealthyNurseUSA @ANANursingWorld

[HealthyNurseUSA @HealthyNurseUSA]

Q11: How can nurses be empowered to co-create an environment of self-compassion #showyourselfkindness

[Molly Moran @Molly_HNHNIL]

Care for oneself is even in the ANA Code of Ethics for Nurses - that is how important #selfcare and #selfcompassion are! I love these ideas @JennGilRN because they are so easy to implement. #showyourselfkindness

[Jennifer Gil, MSN, RN @JennGilRN]

(2/2) This can lead to burnout and “compassion fatigue”. Nurses must prioritize their wellbeing in order to best care for others. @cerave @HealthyNurseUSA @ANANursingWorld
#showyourselfkindness

[Jennifer Gil, MSN, RN @JennGilRN]

Q10: One thing leaders can do is prioritize how to incorporate time for self-compassion during nursing shifts. Nurses are often providing compassionate care with little time to self-reflect, heal, and debrief (1/2) #showyourselfkindness @cerave @HealthyNurseUSA

[HealthyNurseUSA @HealthyNurseUSA]

Q10: What is one thing your leader could do to support you in the challenges you are facing? #showyourselfkindness

[Jennifer Gil, MSN, RN @JennGilRN]

A9: Yes often we place #selfcommpassion to side during times of chaos when in fact we should prioritize it! It's like putting your oxygen first on the plane! You need to care for yourself first before helping others or you'll be ineffective #showyourselfkindness @HealthyNurseUSA

[HealthyNurseUSA @HealthyNurseUSA]

Q9: How can self-compassion be a resource in times of chaos? #showyourselfkindness

[Molly Moran @Molly_HNHNIL]

A8: When we are understanding and kind to ourselves for being human the benefits for mental health including lower levels of anxiety, depression and increased levels of social connectedness. Resource: doi:10.1177/2167702618812438 #showyourselfkindness

[Jennifer Gil, MSN, RN @JennGilRN]

Love this @pamressler!

[Pam Ressler @pamressler]

Q7 2/2 I write a #haiku a day for health and healing -- here is a presentation I recently gave #haikuchallenge21 https://t.co/P9v5NqvXvC #showyourselfkindness

[Jennifer Gil, MSN, RN @JennGilRN]

A7: My favorite daily #selfcompassion practices are 1.) 5 min morning meditation 2.) daily walks and 3.) evening journaling. These practices allow me to reflect and set intentional goals. #ShowYourselfKindness @HealthyNurseUSA @cerave @ANANursingWorld

[HealthyNurseUSA @HealthyNurseUSA]

Q7: What are three things you can do to cultivate a daily practice of self-compassion? #showyourselfkindness

[Jennifer Gil, MSN, RN @JennGilRN]

(2/2) Excited to see the outcome and recommendations from @ANANursingWorld National Commissio to Address Racism in Nursing! @HealthyNurseUSA @cerave #showyourselfkindness
https://t.co/4d9yCb0xwe

[Jennifer Gil, MSN, RN @JennGilRN]

A6: One thing I wish leaders understood more is how to better support BIPOC nurses. Often self-compassion tools & programs do not address the unique traumas we experience throughout our lives. (1/2) @cerave @HealthyNurseUSA @ANANursingWorld

[HealthyNurseUSA @HealthyNurseUSA]

Q6: What is one thing you wish your nursing leader knew about your current lived experience? #showyourselfkindness

[Molly Moran @Molly_HNHNIL]

A5: Self-compassion isn’t just being “nice.” It's an active step we must take to be understanding of ourselves when we suffer, fail or feel inadequate. Only when nursing actively roots out bullying and incivility we can make way for self-compassion. #showyourselfkindness

[Jennifer Mensik Kennedy @ANAPresident]

A4: As #nurses, we push ourselves to give our all to our patients, often at the expense of our own well-being. Practicing self- care and self-compassion allows us to give that same level of healing and grace back to ourselves. #showyourselfkindness (1/2)