Jenn Granneman

Founder of @introvertdear. Author of SENSITIVE and SECRET LIVES OF INTROVERTS. Cancer survivor. I make “peopling” easier.

[Jenn Granneman @JennGranneman]

Discover the secrets to enjoying fun, meaningful conversations.

Sign up to be the first to hear when my new book is released.

In the meantime, you'll get two FREE gifts to help you feel more comfortable in conversations right now.

https://t.co/raNaxEwmbw

[Jenn Granneman @JennGranneman]

Introverts don't need a huge social circle. We just need a few friends who understand our introversion and want to go deep. https://t.co/tE0djqpZJb

[Jenn Granneman @JennGranneman]

Introverts often find it hard to express their thoughts quickly, but that's not a flaw. It's their brains doing what they do best — diving deep. https://t.co/aXX4F8ZG55

[Jenn Granneman @JennGranneman]

As introverts, our quiet, reflective nature can sometimes make us feel more self-conscious or more worried about being judged. https://t.co/bppEDyZWsh

[Jenn Granneman @JennGranneman]

If you're an introvert with limited social energy, an over-talker can leave you wiped out — and regretting you ever started the conversation. https://t.co/amQLvw6cAL

[Jenn Granneman @JennGranneman]

Sign up below and be the first to know when it’s released — plus, you’ll get two FREE guides to help you start feeling more comfortable in conversations right away. ❤️

https://t.co/4N0CDXHKmZ

[Jenn Granneman @JennGranneman]

But for us introverts, building the kinds of relationships we crave isn’t always easy. We have limited social energy, and most typical ways of meeting new people — like parties, dating apps, or approaching strangers — don’t really work for us.

[Jenn Granneman @JennGranneman]

So what can we do? It starts with learning how to have fun, meaningful conversations that don’t drain your energy. I’ll show you how in my upcoming book.

[Jenn Granneman @JennGranneman]

Good relationships can even boost your immune system, help you recover from illness faster, and may help you live longer.

[Jenn Granneman @JennGranneman]

That’s totally normal. Even if you’re very introverted, you still need a few meaningful relationships in your life.

[Jenn Granneman @JennGranneman]

And the benefits of connection go beyond survival. Research shows that strong relationships can make us happier and healthier. When we feel close to others, we tend to be less anxious and depressed. Our self-esteem goes up, and we’re better able to handle stress and pain.

[Jenn Granneman @JennGranneman]

Humans have always survived by working together. One reason our brains are so big compared to our body size is because handling all those relationships takes brainpower. We evolved bigger brains to keep up with it.

[Jenn Granneman @JennGranneman]

It’s just how we’re built. Experts say that social connection is as important as food, water, and shelter.

[Jenn Granneman @JennGranneman]

Are you an introvert who loves spending time alone… but sometimes feels lonely?

[Jenn Granneman @JennGranneman]

Introverts often do well when there's a clear goal, like explaining a technical concept to a teammate. But small talk can be tricky. https://t.co/S7HtJ8Hql0

[Jenn Granneman @JennGranneman]

@RonbowBowman Sounds peaceful. ☺️

[Jenn Granneman @JennGranneman]

What’s the most introverted thing you’ve done lately? Let’s hear it!

[Jenn Granneman @JennGranneman]

@im_nothiiing Sometimes we need those moments. ☺️

[Jenn Granneman @JennGranneman]

@mattjmanning333 Amazing!

[Jenn Granneman @JennGranneman]

@Michael_Jameszz Yes! Our curiosity to learn about the other person can propel us forward in a conversation.

[Jenn Granneman @JennGranneman]

What’s something that helps you feel more comfortable when meeting new people?

Let’s learn from each other! Drop your tips. 👇

[Jenn Granneman @JennGranneman]

@Michael_Jameszz 😂