Certified Child & Family Sleep & Lactation Consultant
Collaborative provider for The Breathe Institute & NSF
Mom of 4
Toddler & Big Kid course available now!
Parenthood: (noun) signing your entire peaceful sleep schedule away in exchange for dirty diapers, sticky hands and caffeine addictions.
Give yourself a pat on the back, you're doing great! β¨
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Restorative sleep brings joy, balance, and improved health back to the family and parenting experience.
Learn an easy-to-follow, science-backed strategy that quickly improves sleep quality and even the most resistant sleep behaviors.
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βββββ βMy daughter is happier, more confident in herself and cherishes her special mommy/daddy time during her sleep routine. I can tell sheβs discovered that it is soothing and that is just a piece of Jenniβs magic!β
Learn more how I can help tod... https://t.co/YGpSR5DHfR
As this year draws to a close, I want to thank you for all your support and being a part of this community in 2022.
Wishing you and your loved ones a very Happy New Year! β¨πΎ
Celebratory fireworks, they are beautiful and fun but they can be loud and frightening to kids who are just trying to get some sleep.
#Tip Turn on a white noise machine before bed to help lesson sleep disruptions.
Are you a new mom hoping someone gives you the gift of sleep? π
With my private sleep services, that's possible!
Book a consultation today!
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Sleep environment is one of the most important aspects of ensuring a baby is set up for a great night sleep!
#Tip Implement a wind down routine. Children thrive on a consistent routine as this makes them feel safe and secure.
Are you exhausted from your baby not sleeping well, catnapping, or simply need some advice on where to begin?
I can you with all the knowledge and tools needed in order to establish healthy sleep habits for your baby.
Find help today: π https://t.co/YGpSR5DHfR
Say goodnight to nap and bedtime battles and hello to well-rested children!
Come explore my online resources and private sleep consulting to help babies, toddlers, and big kids sleep better.
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Ready, set, sleep! β¨
Through my course, Toddler & Big Kid Sleep, youβll learn a supportive, science-based approach to sleep training.
Read more about this course on my website: π https://t.co/YGpSR5DHfR
When many parents come to me at their wit's end with bedtime struggles, it's not because their child was never a good sleeper.
It's not uncommon for solid sleepers to regress and ultimately need "retraining" once the big kid bed is in the picture.
My online course, Toddler...
Is your toddler giving you a run for your money in the sleep department? π΄ I've got you! β¨
Visit my website for 18 quick tips to help your child (and you!) get more restful sleep! π https://t.co/YGpSR5DHfR
βThe moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.β
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A great way to get started overcoming sleep deprivation is by getting educated and getting help. With individual sleep consulting, you can help set your child up for success! π https://t.co/YGpSR5DHfR
Sleep deprivation has serious physical, emotional, and mental effects, no matter your perceived tolerance for less sleep. The cognitive impairment is real.
Get the help you deserve: π https://t.co/YGpSR5DHfR
My Toddler & Big Kid Sleep is rooted inΒ sleep science.Β
Youβll learn several behavioral approaches so you can choose the one that best matches your childβs needs and your familyβs parenting values.
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#Tip One of the most common signs that your little is ready to drop a nap is when the nap gradually gets shorter and shorter over time, and eventually, they refuse it altogether.
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Sending you warm wishes for a very Happy Thanksgiving! May tomorrow be a day that is a beautiful reminder of the wonderful things in life.
#HappyThanksgiving
The effects of poor sleep are vast. Aside from feeling sluggish and lethargic, lack of sufficient shuteye can blunt thinking and reaction time and negatively impact judgment.
Despite all the modern obstacles to sleep, improvement in the quality and quantity of sleep is possi...