Jennifer Lerche

[Jennifer Lerche @JenniferLerche]

What makes avocados a super food? Lutein- an antioxidant linked to skin and eye health.

[Jennifer Lerche @JenniferLerche]

Preparing your food at home gives you control over what goes on your plate. https://t.co/btf6Wok9uk

[Jennifer Lerche @JenniferLerche]

When you are so busy thinking about other situations that you can't enjoy the present your stress level will go up. https://t.co/fcBC1w5uz0

[Jennifer Lerche @JenniferLerche]

Though they have been around for a long time now Community Supported Agriculture programs are becoming more and more relevant to the modern food market. https://t.co/CaKkevy3Wc

[Jennifer Lerche @JenniferLerche]

Over time beneficial lifestyle choices such as healthy eating & not smoking can lead to better health and an overall improved quality of life for people who need to lose weight and those who are already at a healthy weight. #HealthyDiet https://t.co/c4E3WOA951

[Jennifer Lerche @JenniferLerche]

Drink #SparklingWater instead of soft drinks to steer clear of fructose while still getting a refreshing carbonation kick.

[Jennifer Lerche @JenniferLerche]

Is improving gut health a possible new sleep therapy? That is one of our least understood but most exciting possibilities. https://t.co/8VlJQ8kejj

[Jennifer Lerche @JenniferLerche]

Chicken and leek pie & laksa & char siu: 7 recipes full of vegetables https://t.co/LzSJkXJ16F

[Jennifer Lerche @JenniferLerche]

Carry your water bottle to work and finish it before lunch.

[Jennifer Lerche @JenniferLerche]

What makes avocados so #Healthy? They're great for improving heart disorders and stabilizing blood sugar.

[Jennifer Lerche @JenniferLerche]

Once ubiquitous in everything from frozen pizza to coffee creamer to popcorn artificial trans fats are banished from U.S. https://t.co/lVAf9gKovV

[Jennifer Lerche @JenniferLerche]

#FoodIsMedicine

[Jennifer Lerche @JenniferLerche]

#OneSimpleChange: Wake up an hour later on Saturday. #StressFree #HealthTip

[Jennifer Lerche @JenniferLerche]

"You are what you eat. What would YOU like to be?" #FitTip

[Jennifer Lerche @JenniferLerche]

Is the FDA finally listening to nutritionists and really seeking to be more accurate with the word "healthy"? https://t.co/TN2Cs5YB6k

[Jennifer Lerche @JenniferLerche]

With just a few ingredients needed this smoothie is easy as apple pie! #pie https://t.co/eAUQWh5iha

[Jennifer Lerche @JenniferLerche]

Need new #exercise music? Awesome picks from FitFluential: https://t.co/vhhezJYVbG #Fit

[Jennifer Lerche @JenniferLerche]

Foods - being biological materials - exhibit variations in composition; therefore a database cannot accurately predict the composition of any given single sample of food. https://t.co/DzVlljRbFB

[Jennifer Lerche @JenniferLerche]

Don't let the fog of food labels confuse you: this guide will help you make sure you're making the most sustainable choices. https://t.co/G33J1sAAKP

[Jennifer Lerche @JenniferLerche]

It’s far better to get that necessary protein from plants. https://t.co/Edhlr16PBs