Jennifer Raybern

she/her, Athletic Trainer, Dog Mom x2, Aunt of 3 Amazing Kiwis, Rock Chalk Jayhawk, Mental Health Matters, 👏🏽OU Braves Athletics👏🏽

[Women’s Hoops Network @WomensHoops_USA]

OLIVIA MILES TONIGHT 🔥

• 28 POINTS
• 7 ASSISTS
• 4 REBOUNDS
• 3 BLOCKS
• 8/11 3PM (!!!!)
• 9/16 FG
• 28 MINUTES PLAYED

[Braves Athletics @BravesAthletics]

Our #1 Fan Chuck carrying the Torch at the Law Enforcement Torch Run for Special Olympics ❗️

OU is proud of you, Chuck!

#BraveNation

[Dallas Wings @DallasWings]

Jess runs the west ⛹️‍♀️

Jessica Shepard is your Western Conference Player of the Week!

[Dallas Wings @DallasWings]

1/1😇

Pregame we honored Jess Shepard as the only player in league history to record a 22-20-10 triple-double

[Kansas Baseball @KUBaseball]

Lawrence Super Regional‼️

#RockChalk

[Braves Athletics @BravesAthletics]

Ottawa University Names Alumnus @McClintockPhil Director of Athletics. Welcome Back Phil!! Click on the link to read the complete release: https://t.co/xHyxHzlpU7 #BraveNation

[Kansas Baseball @KUBaseball]

LAWRENCE REGIONAL CHAMPIONS 🏆

[NBA @NBA]

Paige Bueckers in the house for Spurs/Thunder Game 7!

[Jennifer Raybern @JenniferRaybern]

Today is one of my favorite days of the year!! Opening day of the @NCAASoftball College World Series🥎 🤗 Bonus: @DallasWings vs @LVAces 🏀 tonight

[Braves Athletics @BravesAthletics]

Honoring and remembering those who made the ultimate sacrifice to protect our freedoms 🇺🇸

[Kyronis @kyronis_talks]

A community college professor named Marty Lobdell taught the same study skills lecture for 30 years. The video quietly became one of the most watched educational recordings online, with over 10 million views.

He spent his career watching students fail not because they were lazy, but because no one had taught them how their brain actually works when learning something difficult.

The lecture, “Study Less Study Smart,” contains a powerful framework.

Your brain cannot sustain focus the way most people believe. Studies show the average learner hits a wall between 25 and 30 minutes. After that, efficiency collapses. You’re still sitting there, but almost nothing is being absorbed.

Lobdell told the story of a student who planned to study 6 hours a night, 5 nights a week. Thirty hours total. She failed every class. She was not lacking effort. She was confusing time near books with actual learning. The fix is simple: when focus drops, stop, take a 5 minute rewarding break, then return. That reset makes a massive difference.
He also destroyed the myth of highlighting and re reading. Recognition is not the same as recall. To prove it, he read 13 random letters. Almost no one remembered them. Then he turned them into “Happy Thursday.” The entire room recalled them instantly. The brain stores meaning, not repetition.

This is why elaborative encoding works so well.

Finally, he shared the most important principle: 80 percent of study time should be active recitation. Close the book and explain the material in your own words. Teach it to someone else or an empty chair. Retrieval is where real learning happens.

His closing line stuck with me: If this information does not change your
behaviour, you have not actually learned it.

The best students do not study more hours. They stop confusing the feeling of studying with the reality of learning.

[FLAVOR FLAV @FlavorFlav]

Congratulationz to the PWHL Champions Montreal Victoire on your victory,!! Y’all just earned yourselves an invite to Las Vegas for Flavor Flav’s SHE Weekend,!!

Thankx to @MGMResortsIntl for the quick yes on extra hotel rooms. 👍🏾

#FFSW

@thepwhlofficial
@PWHL_Montreal

[Braves Athletics @BravesAthletics]

OttawaTF: Two school records were broken. JayOnna Perry (400M Hurdles) and Roy'Janae Brown (200M) qualified for the finals in their events. Click on the image for more information. #BraveNation

[Just Women’s Sports @justwsports]

HER.

(h/t @realapp)

[Jennifer Raybern @JenniferRaybern]

Good luck today speedy 🚀 Braves💛🖤

[Braves Athletics @BravesAthletics]

OttawaTF: OU opens the 2026 NAIA TF Championships TODAY in Asheville, N.C. Click on the image to view today's schedule.
💻https://t.co/URr24APxlS
📊https://t.co/98kSd3rpfu
#BraveNation

[Jennifer Raybern @JenniferRaybern]

Good luck Equipped 💪🏽 Braves 💛🖤

[Braves Athletics @BravesAthletics]

OUPowerlifting: Braves are at the Equipped Nationals TODAY in Corpus Christi, Texas. The event starts at 9am. Good Luck Braves! #BraveNation

[Braves Athletics @BravesAthletics]

Hunter Wagner has been named Head Coach of the OU men's wrestling program. Parker Wright elevated to top assistant. Click on the link to read the complete release: https://t.co/RLW8iQYCYv. Congratulations to Hunter and Parker!! #BraveNation

[Ottawa Women's Basketball @OUBravesWBB]

📚 SPRING SEMESTER TEAM GPA: 3.64

We had 6️⃣ student-athletes finish the semester with a 4.0❗️

Proud of our team for the work they continue to put in every single day in the classroom!

[Braves Athletics @BravesAthletics]

𝐍𝐀𝐈𝐀 𝐅𝐥𝐚𝐠 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐂𝐨𝐚𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫

Liz Sowers was named NAIA Flag Football Coach of the Year! Congratulations, Liz!

#BraveNation