Dr. Jennum O’Hara, D.OM.

Doctor of Acupuncture & Eastern Medicine. Krav Maga Instructor. Life Enthusiast.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

You are what you eat—and think! The environment around mealtime impacts digestion. Our latest Earth Season blog explores mindful eating and aligning meals with the yang/yin cycle.
https://t.co/MpjFq02aTh

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

We are in Earth season. It is the time to take stock of your personal harvest and discover how food is helping or hindering. See our latest blog post for a deeper exploration and to help get you started.
https://t.co/7HBX2nhrMu

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

Harness your late summer energy with self-care and body exercises. Read our latest blog about this earth season energy!
https://t.co/SWKcS4gfFZ

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

On the rare occasion I injure myself, I’m SUPER grateful to have these little needles to help my body heal.

This little tweaked knee will NOT ruin my weekend! 🤞

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

Putting any stress of the day behind me and getting some rest.

I hope the same for any of you.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

Pretty sure NBA League Pass is about to deal with a bunch of pissed off people. And issue some refunds.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

@Cheezuz_ I’d definitely recommend trying acupuncture. Most practitioners treat people with various aches and pains. I often add a technique called gua sha, too. I hope you get some relief soon! Let me know how it goes if you try acupuncture.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

Get rid of the ice! It does not help your healing.

In most cases, I recommend people use heat first when they’re in pain and see how it feels.

#pain #healing #medicine

https://t.co/acM0EgE9Vn

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

Live today.
Really live.
As if it was your last day on earth.
None of us know when it may be.
❤️

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

@LeArielleSimone I’ve done both and in my opinion, nothing compares to the mental, emotional & physical benefits of acupuncture. I guess that’s why I became an acupuncturist.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

If you have any interest in studying #Turkish language, register at @HowardCC to take the online course!

I’m so excited to finally be studying and hope they have enough people to hold the class!

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

What will you do today?

“The future depends on what each of us does every day.” - Gloria Steinem

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

@CatherinepOhara @Madonna @OmniParkerHouse Haha definitely somewhere else. We’ll have time to pick where.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

Everything that happens mentally & emotionally also happens physically (and vice versa).

[Kate Morris-Bates @katemorrisbates]

Did you know that one of the most fascinating aspects of Five Element Acupuncture is its approach to treat the emotions? You might not realise, but many physical symptoms have an emotional cause. This is what differentiates this system of medicine from western techniques.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

@CatherinepOhara @Madonna @OmniParkerHouse Sorry ma. Love you ❤️❤️

[Evidence Based Acupuncture @EBAcupuncture]

...it's that time of the year! Wanna look super cool and help @EBAcupuncture?
https://t.co/yYxFFgRnV9
Check out loads of ideas for gifts for you, your clinic, and even your colleagues 👍

Thank you all for your amazing support!

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

@AlexMoSi You are too sweet! I love you, sis. Was just thinking about you yesterday and all the amazing things you do. I miss you!! We’ll have to catch up soon.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

Hey! In case no one else has told you yet today, you’re really amazing. ❤️

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

@grimbold @LondonMindful These are great. I need one at *that* window pane for sure! It’s going up today.

[Dr. Jennum O’Hara, D.OM. @JennumAcu]

I love this! We use bright post-it notes, phone alarms or some physical reminders (wear your watch in the other wrist, for example).

[The Mindfulness Project @LondonMindful]

Experiment with placing mindfulness reminders in places where you're normally running on auto-pilot, for example the bathroom sink or the front door.