A pandemic...
A war...
Standing up to unfairness...
Bitcoin got to more than $67K per coin...
Why I took a break from Youtube...
https://t.co/a8bySB1Yn2
Why HIIT for fat loss? (DOES IT WORK AND HOW?) Hormones play a major role!
#HIIT
In this video, I explore the science behind HIIT for weight loss, below are examples to follow and ideas for exercises to include! I also talk about hormones and exercise
https://t.co/EWrb9zxeNv
Glutes & Legs Workout! All about your booty! It's not just about aesthetics, your glutes provide support for your back, they help to carry and lift stuff...
Try this fun workout.....
https://t.co/ogSacQxmHF
Where do you start with your nutrition?
Recording and counting your calories can help to know more about your pattern even if it's not something you do regularly....#food#myfitnesspal#Foodie
https://t.co/ozI2mS1EFU
How do you recover from anxiety?
Here is the story of someone with a breakdown and what helped him to recover...
https://t.co/UZbleKjBZf
#anxiety#anxietyrelief
Are you having fun with workouts at home?
Why not try this All body workout 20 minute workout!!!! It was fun and effective....
https://t.co/yqnfzi4U4E
#onlineworkout
Binge eating can be boredom, emotional, habit.... why do you do it?
Here are some tips to get rid of it:
https://t.co/87sLJXhx7N
#emotionaleating#bingeating
Here's What You Need to Have a High Protein Diet
I started to pay attention to my nutrition more since I did my studies for fitness and nutrition but it's not easy.
It requires simplicity and clarity
Here are two recipes, simple and yummy: https://t.co/jgur1ykWap