11 years ago today we tied the knot. We’re living our happily ever after.
Love you so much @jefflater
𝗛𝗮𝗽𝗽𝘆 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆! ❤️😘💍👰🏽🤵#anniversary#loveus#husbandandwife @ Maui, Hawaii https://t.co/pXpRWw9KPu
My dad passed away suddenly. I normal wouldn’t share something so painful but I’ve been asked to start a gofundme for those that would like to help Jennie Bickley, his new widow, pick up the pieces. Click to Donate https://t.co/NiMFllHfTb
Challenge accepted.
Raising three powerful women takes a strong woman. So that’s what I try to be. Challenged by ericalynn.lifts ❤️ #strength#womanpower💪 https://t.co/sWUurTYeDY
Many of you don’t know that jefflater is a step dad to our three girls. I was left unable to have children after my third daughter. When we met my youngest was only 3.
Stepping into step dad shoes isn’t… https://t.co/9Qc86LfzOT
Why You Should Be Drinking More Water:
💧 Promotes Fat Loss
💧 Improves Sleep
💧 Prevents headaches
💧 Increases Energy
💧 Moisturizes Skin
💧 Improves Acne
💧 Lowers Blood Pressure and Cholesterol
💧 Reduces Water Retention
💧 Flushes Toxins
Went to check-ins with our athletes tonight. I think the #npcsaltlakecitychampionships is going to be one of the first shows to be happing since the quarantine. We’re all excited to be back at it and can’t wait for… https://t.co/5uIIUOJJyM
Health and fitness isn’t all about the number on the scale.
There are other ways to determine progress.
Non-scale victories:
⚡️More energy
👖Clothes fit better
😴Better sleep
💩Improved digest
💪Strengthened Immune System
😘Improved libido
Count your wins!
Do you have self doubt? Do you believe in yourself?
Do you trust your intuitions?
Today is National Honestly Day.
Most of us don’t make it a habit to lie to others. But sometimes we don’t have the same… https://t.co/aSWqoZeUUL