Jenny Revel

Based in NZ and UK!

[alpha man @alphaman_111]

JUST EAT THIS FOR 7 DAYS

1. If you eat 1 kiwi every morning for a week, your digestion will improve, your vitamin C levels will increase, and your skin will begin to glow naturally.

2. If you consume 1 tablespoon of soaked chia seeds daily for seven days, constipation may ease, and your body will start eliminating waste more efficiently.

3. If you drink coconut water every afternoon for one week, your electrolytes will rebalance, helping you feel more hydrated and energized.

4. If you eat a handful of walnuts each day, your memory, focus, and mood can improve thanks to their rich omega-3 and magnesium content.

5. If you eat 1 apple with cinnamon every morning, your blood sugar levels may stabilize and your metabolism can become more efficient.

6. If you want to strengthen your body and protect your longevity, follow this page.

[Jenny Revel @JennySilverSt]

@Icypov_ We're being socially engineered out of existence

[Jenny Revel @JennySilverSt]

@Gosleepriya 76

[Lee Patriot Hood @Mofoman360]

This is Barnaby Webber

Murdered on a street in Nottingham three years ago today

NEVER FORGET HIM!!!

[Unfiltered @quotesdaily100]

YOUR VITAMINS AREN'T WORKING BECAUSE OF THIS:

1. 🌞 Vitamin D – Take it with your fattiest meal of the day. It's fat-soluble and absorbs much better with food.

2. 💊 Iron – Take it on an empty stomach in the morning. Food blocks absorption significantly.

3. 🦴 Calcium – Split your dose. Your body can only absorb about 500mg at a time, so spacing it out matters.

4. 🧠 Magnesium – Take it at night. It relaxes muscles and supports deep sleep.

5. ☀️ Vitamin C – Take it in the morning. It boosts energy and supports your immune system from the start of the day.

6. 🫀 Omega-3 – Take it with meals to avoid fishy aftertaste and improve absorption.

7. 💪 B12 – Take it in the morning, never at night. It increases energy and can disrupt your sleep.

8. 🌿 Zinc – Never take it on an empty stomach. It causes nausea when there's no food to buffer it.

9. 🍃 Vitamin K2 – Take it with a fat-containing meal. It needs fat to be properly absorbed.

10. 🧬 Probiotics – Take them 30 minutes before eating. Stomach acid is lower then and more bacteria survive.

11. 🫁 Vitamin A – Take it with a meal containing healthy fats. Without fat, your body barely uses it.

12. 🌾 Vitamin E – Never take it alone. It works best alongside Vitamin C and absorbs well with food.

13. 🧪 Folate – Take it in the morning with water. Consistency in timing helps maintain steady levels in your blood.

14. 🦷 Vitamin K1 – Take it with your largest meal. It supports blood clotting and needs dietary fat to activate properly.

15. 🫶 CoQ10 – Take it with breakfast or lunch, never at night. It boosts cellular energy and can interfere with sleep.

[The Elevating Mind @TheElevatngMind]

A dentist with 50 years of experience revealed the most important factor for keeping your teeth healthy well into your 80s.

Surprisingly, it's not toothpaste. Not brushing. Not even flossing.

Here's what really matters: 🧵

[Utkarsh Sharma @techxutkarsh]

If you have a Gmail account, you need to read this.

Google's AI now scans your emails and attachments, bank statements, tax files, medical letters, all of it. It turned on by default, and there's a class-action lawsuit over how.

Here are 5 moves to shut it off, the switch is hidden in two places:

[TheLiberal.ie @TheLiberal_ie]

Ireland 🇮🇪

If you're of Irish descent, have holidayed in Ireland or just visited here, please keep our little Emerald Isle in your thoughts and prayers.

We are doing all we can to fight back against the population replacement Ireland is currently enduring.

Make no mistake, the Irish won't back down or give our country up easily 🇮🇪
Follow us and share

[Emma @MrsEmmaWebber]

Barnaby Philip John Webber
11/01/2004-13/06/2023 💔

If you can, share these images of the beautiful soul stolen from us by the worst of humanity.

Let his face today burn bright.
Barney, I promise you there will be accountability 💛💚

For You. For Grace. For Ian.

[Paula @paulabearthe2nd]

Please let’s light up Twitter with these gorgeous pics of Barnaby.

It’s what his mum wants.

He went to heaven 3 years ago today. 😢

[Jenny Revel @JennySilverSt]

@ShakeLS Emm what are they chanting?

[Gad Saad @GadSaad]

I warned you for decades. Listen to him if you prefer.

[CooperBaggs 💰🍞 @edgaralandough]

100-YEAR-OLD WOMAN GAVE ME HER LAST 12 PIECES OF ADVICE. THEY CHANGED MY WHOLE LIFE.

1. Never announce your plans.

[Missmongrel 🇮🇪💚 @missmongrel25]

As an Irish woman, I never thought I'd reach the point where I feel nervous walking alone, hiking alone, or constantly looking over my shoulder.

I used to consider myself quite liberal. I believed the concerns many people raised about immigration were over exaggerated. Then I was accosted by a man who was in the country illegally while working out in my local gym. It shook me enough that I stopped going and invested in gym equipment for my home instead.

That isn't normal. Women should be able to exercise, walk, and enjoy their communities without feeling unsafe or having to change their lives because they no longer feel protected.

You can disagree with me politically all you want, but you can't tell me my experience didn't happen. Unfortunately, I'll never feel as safe as I did before that day.

The Ireland I grew up in felt safer than the Ireland I see today, and that genuinely saddens me.

[Jenny Revel @JennySilverSt]

@niyetsel Progress

[Camus @newstart_2024]

Two identical twins with autism had zero Bifidobacteria in their gut.

Dr. Sabine Hazan’s team removed the harmful microbes, restored the Bifidobacteria — and both twins showed clear improvement in speech.

These beneficial bacteria are essential for breaking down food, producing vitamins, regulating the immune system, and protecting the gut lining. Low or zero levels are consistently found in severe COVID, long COVID, autism, invasive cancer, Lyme, Crohn’s, and diabetes.

Bifidobacteria help modulate inflammation, support neurotransmitter production, and strengthen the gut-brain axis. Their absence is strongly linked to increased disease severity across multiple conditions.

Dr. Hazan’s research is groundbreaking, but she says getting it published and advancing it has been extremely difficult. Continuing this work could lead to new, more natural approaches for treating serious illnesses.

Save the Bif.

[NZ and the MRNA @HopeRising19]

Dearest Christine, may your soul find everlasting peace to match the courage you displayed during your earthly fight over the past 6 years. It was my honour and pleasure to interview you a couple of years ago. I will repost our interview and your farewell warning to the world. Thank you for your service. Fly high and free x Please watch this interview of Christine, and heed the message to the world she was sharing. https://t.co/QiZETEKVN7

[Dr Aseem Malhotra @DrAseemMalhotra]

The calm before the storm. Great to meet up with @SenRonJohnson ahead of his Senate Hearing on the corruption of science this Wednesday. We will not remain silent 👊🔥

[Rupert Lowe MP @RupertLowe10]

I want the world to hear what we heard.

[Jenny Revel @JennySilverSt]

@beauti_animals Canada rockies