Chidinma

Public health enthusiast | Maternal & child health advocate | Simplifying immunization and vaccines 💉 | Health education made easy

[Chidinma @Jennylilly234]

Do you know?

When people talk about preparing for pregnancy, the focus is often on women.

But sperm health matters too.
A healthy lifestyle can improve sperm quality and support a healthy pregnancy.

[Chidinma @Jennylilly234]

Which healthy habit do you always promise yourself you'll start on Monday?

💧 Drinking more water 🏃 Exercising 😴 Sleeping early 🥗 Eating healthy

And how many Mondays has it been? 😂👇

[Chidinma @Jennylilly234]

On a scale of 1–10, how energized do you feel this morning?

1 = I need another weekend 😴 10 = Ready to conquer the week 💪
Be honest 😂

[Chidinma @Jennylilly234]

Laughing can increase oxygen intake and temporarily reduce stress.

Consider this your prescription to laugh more today.

Do have a wonderful day 💙

[Chidinma @Jennylilly234]

Here's To Another Reminder 🌿

Your body has carried you through another week.

This week, remember to:
💧 Drink more water
😴 Get enough sleep
🥗 Eat nourishing foods
🧠 Be kind to yourself

What's one healthy goal you have for the week ahead?

[Chidinma @Jennylilly234]

Happy Sunday 💙

Before the new week begins, what's one thing you're grateful for today?

Big or small, let's spread some positivity 👇

[Chidinma @Jennylilly234]

@aproko_doctor @AD__Foundation Post partum haemorrhage has caused a lot of untimely deaths, it happened to a friend of mine last year, it was quite sad, still sad.

[Chidinma @Jennylilly234]

Your body is constantly working for you.

Be nice and treat it kindly:
💧 Hydrate
🥗 Nourish
😴 Rest
🏃 Move

Do have a nice day

[Chidinma @Jennylilly234]

Good day 🥰

Quick question, how many hours of sleep did you get last night?

😴 Less than 5
😐 5–7
😊 7–9

[Chidinma @Jennylilly234]

@AndyjnrUmaru I get it but it's still unfair because some people actually take them serious

[Chidinma @Jennylilly234]

@AndyjnrUmaru As if, you guys should stop getting people's hopes up

[Chidinma @Jennylilly234]

@aproko_doctor Deal

I recently started taking that seriously, before now I sleep very late and wake early too, not until I found out it was negatively affecting me.
These days I'm the one encouraging others to get some sleep

[Chidinma @Jennylilly234]

Hope y'all had a fulfilled day

Don't forget to sleep early

Good night 🥰

[Chidinma @Jennylilly234]

Stop bathing with extremely hot water every time 🚿

It can dry out your skin and make itching worse.

Moisturize your skin 💧

Especially in this weather

[Chidinma @Jennylilly234]

If you're coughing more this cold season 👇

It might be:
🌬️ Dry air irritation
🤧 Common cold
🦠 Viral infections

Not every cough needs antibiotics.

[Chidinma @Jennylilly234]

@nr_davidolise Keep it up chief

[Chidinma @Jennylilly234]

@aproko_doctor Thanks for this information, it was really helpful cos I was beginning to worry about the effects on my ear, I was even going to stop using it

[Chidinma @Jennylilly234]

@HenshawKate He's a rare gem and will be greatly missed, keep resting bro

[Chidinma @Jennylilly234]

@PeterObi It's well, it's not the end of the world

[Chidinma @Jennylilly234]

@officialABAT Do we really have Democracy or is it dictatorship that we have in this country