Do you know?
When people talk about preparing for pregnancy, the focus is often on women.
But sperm health matters too.
A healthy lifestyle can improve sperm quality and support a healthy pregnancy.
Which healthy habit do you always promise yourself you'll start on Monday?
π§ Drinking more water π Exercising π΄ Sleeping early π₯ Eating healthy
And how many Mondays has it been? ππ
Here's To Another Reminder πΏ
Your body has carried you through another week.
This week, remember to:
π§ Drink more water
π΄ Get enough sleep
π₯ Eat nourishing foods
π§ Be kind to yourself
What's one healthy goal you have for the week ahead?
@aproko_doctor@AD__Foundation Post partum haemorrhage has caused a lot of untimely deaths, it happened to a friend of mine last year, it was quite sad, still sad.
@aproko_doctor Deal
I recently started taking that seriously, before now I sleep very late and wake early too, not until I found out it was negatively affecting me.
These days I'm the one encouraging others to get some sleep
Stop bathing with extremely hot water every time πΏ
It can dry out your skin and make itching worse.
Moisturize your skin π§
Especially in this weather
If you're coughing more this cold season π
It might be:
π¬οΈ Dry air irritation
π€§ Common cold
π¦ Viral infections
Not every cough needs antibiotics.
@aproko_doctor Thanks for this information, it was really helpful cos I was beginning to worry about the effects on my ear, I was even going to stop using it