Jeremy Mullins MS, RD, TSAC-F

Helping people succeed via coaching them in nutrition, fitness and recovery techniques.

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Starting a endurance program to go after a 100 mile run and qualify for leadville MTB 100

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Performance is not just for our athletic endeavors.

We should strive for performance in all aspects of our life.

🦍🇺🇸

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

You said you were going to change.

You said you were going to start yesterday.

I believe that secret is in the hard work that you are choosing not to do.

🦍 Tough 💙

Actions>Words

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Season 2 of my podcast is going to be 🔥🔥

More guests
More episodes
More education

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

#jmpodcast

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Simple is sexy

Consistency is king

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Most people perceive that nutrition is important.

Unfortunately, we fail to realize it needs attention everyday.

🦍🇺🇸

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

The only way you fail.

Is if you stop trying.

🦍🇺🇸

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Action

Increases motivation 🦍

#teamalpha🦍
#jeremymullinspodcast

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

If you are driving down the road and have a flat tire.

There is no way you would get out and flatten the other three.

If you miss a workout, don't get your water in or mess up on your diet the key is to get right back on track.

Minimize the rebound friends 🦍

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

What's the next Fat loss RX in my opinion?

-Walk 60 min a day

-Lift weights 4-6 times a week

-Start your day with 30-50 grams of protein at your first meal while hitting at least 1 gram of protein per goal bodyweight

-Sleep 7-9 hours a night

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

You don't have to do it all today.

Start one small action item in the right direction.

You can pick up the pace when when these action items become sustainable habits.

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

As a coach I want everyone to change for the better. However, people make changes when they want to, not when you want them to or usually not until they have to.

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Habits are the thing that drives all of our success or failures.

You are a direct reflection of your habits and choices over the past 90 days.

Nothing more or nothing less.

#teammullins
#teamalpha🦍

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Simple is sexy

Consistency is king

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

5 keys to sustainable fat loss

1. Resistance training.

2. Walk 60 minutes of walking daily

3. Caloric deficit while hitting at least 1 gram of protein per target bodyweight

4. Sleep 7-9 hours a night

5. Drink at least half your body weight in oz of water

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

How hard you work when no one is looking is what matters.

Sometimes hard work is just you, all along grinding it out, while no one sees it.

#teammullins🦍🇺🇸

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

For those starting your health journey.

It's going to get harder before it gets easier.

But it will be worth it and it will get better.

You just have to make it through.

#teammullins🦍🇺🇸

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

When people are treated well and feel valued they will give 100%.

Loyalty is driven from feeling valued.

#teammullins 🦍🇺🇸

[Jeremy Mullins MS, RD, TSAC-F @JeremyMpodcast]

Be the individual who sees and appreciates the joy in the little things.

We all have things in our life to be grateful for.

#teammullins 🦍🇺🇸
#peakperformance