New meta-analysis finds that taking an ice bath after strength training impairs gains.
The inflammation, damage, stress is the SIGNAL for adaptation.
Take it away...we blunt the response.
Sometimes, damage is a good thing...
I see this a lot from people without medical training (and even some doctors).
Interventions that prevent disease are not necessarily the same as interventions that effectively manage disease. We need to stop conflating prevention with treatment.
NEW: I’m not sure people fully appreciate how dire the US life expectancy / mortality situation has got.
My column: https://t.co/dBIhT9eZLv
And some utterly damning charts.
1) at *every* point on the income distribution, Americans live shorter lives than the English.
It's fun looking at the average real wealth of the bottom 50% over time, and then adding each successive wealth group and watching the scale shift so dramatically that the original line is basically flat.
(Next 40% is green, top 10% is red, top 1% is yellow, top .01% is purple)
Allison Waggoner, nursing major, is excited to put her education to use as an RN at @UHhospitals Seidman Cancer Center after graduation. Congrats, @A_Waggoner_, we wish you all the best! #30DaysOfExceptional
Read Allison's story: https://t.co/xv5BghkF3H
GAMEDAY! Schedule Update! Mount Union will host Penn State Behrend in their home opener TODAY at 2 PM! Let's go!
📍: Alliance, OH
🕒: 2 PM
📺: https://t.co/4Q0gTApl8T
📊: https://t.co/dThCjbCaly
There aren’t enough characters to say how incorrect this is. U.S. life expectancy is 76 years old right now. Legislation brought forth by individuals with a certain ideology has plateaued/declined U.S. life expectancy. https://t.co/hv6iCn9OZ4
"For people who are in their 20s, their life expectancy will probably be 85 to 90. Does it really make sense to allow someone who's in their 20s today to retire at 62?"
— Sen. John Kennedy (R-LA) on why we should talk about changes to Social Security and Medicare
BREAKING: New analysis finds that 465 billionaires had pumped $881,000,000 into the 2022 federal midterm elections by October.
That's 27x more than they contributed before Citizens United was decided.
By the time this cycle is over, their donations could climb to $1 billion.
Today marks the first day of our Virtual Stadium Sellout where all donations made go directly to our student-athletes.
By using the link you can donate directly to the baseball team ⬇️⬇️
https://t.co/uPkaFVeypX
@ZackZackmazza
We can discuss the benefits of physical activity on health and taking a holistic approach in healthcare but we have some important systemic level issues to address to ensure our society is setup in a manner that affords equitable pursuit of our societal concept of health. 6/7
"The labs we have to practice clinical skills are modern and have proved to be a great learning tool before we started our clinical experience," says nursing major, Allison Waggoner '23
Read Allison's story: https://t.co/rF835xiTHa