Jeremy_Greaves

Work for Surrey County Cricket Club, as Manager of both Cricket Centres.

[Surrey Cricket @surreycricket]

We're saddened to share the news of the passing of former Surrey wicket-keeper Arnold Long at the age of 85.

Affectionately known as "Ob", Long played 479 times for the Three Feathers before leaving for Sussex. Long returned to Chair the cricket committee at The Oval in the 1990s.

Long was a County Championship winner in 1971 and won the B&H Cup in 1974.

Full Obituary: https://t.co/tX3T13l4bX

🤎 | #SurreyCricket

[Kent Cricket @KentCricket]

Former Kent Women and England International cricketer Susie Wilson-Rowe (née Rowe) has sadly been diagnosed with Stage Four non-small cell lung cancer (Exon 20 insertion mutation), which has spread to her spine and lymph nodes.
https://t.co/YT1JJAPaJb

[Surrey Cricket @surreycricket]

A whole Club effort 🤎

[Surrey Cricket @surreycricket]

THREE-IN-A-ROW!!! 🏆🏆🏆

We are the 2024 COUNTY CHAMPIONS!

What a team 😍

🤎 | #SurreyCricket

[Glamorgan Cricket @GlamCricket]

📰 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 📰

We are delighted to announce that Mark Alleyne has become the Club's new white-ball head coach 🔥

Sign up for our newsletter to make sure you don't miss out on the latest Glamorgan news 👉 https://t.co/JB4HiBCusD

Read more 👇

#GoGlam

[Goal Loaded @GoalLoaded]

Full Body Workout For Upper And Lower Body Parts.

1. Pike push-up

[Andrew Brownhill @AndrewBrownhil]

What are the characteristics of great leaders?👇
🗣”You’ve got to value the people who work for you, you’ve got to recognise them…. Recognise your staff because these are people you’re going to depend on at some point in your life. You’ve got to give your trust to them.”

[Prehab®️ @ThePrehabGuys]

Exercise is one of the best treatment for hip labrum aches and pains! Before you go running into hip surgery make sure to give these 4 exercises a try💪

[Squat University @SquatUniversity]

How to CORRECTLY do “back extensions” (DON’T MAKE THIS 🔑 MISTAKE)

[Squat University @SquatUniversity]

10 years old is NOT “too young” to start lifting weights given proper coaching.

Read that twice…

[Keith Ferrara @keithjferrara]

MAX VELOCITY DAY

Learning fundamental movements on our first max velocity day of our intro training block:

✅ Speed Skips
✅ A Series
✅ Pogo Hops
✅ Straight Leg Bound Variations
✅ Flys
✅ Clean From Power Position
✅ Front Squat + Hurdle Jumps

@Mike_Dietrich2

[That’s So Village @ThatsSoVillage]

we now go live to twitter hq:

[Damian Reilly @DamianReilly]

Can anyone who knows tennis explain what is going on here, and why it’s being done this way? It looks amazingly dodgy.

[billy @BHender_]

damn :( I’m actually so upset about the takeoff news… had to share this iconic vid of the group 💔

[Ben Brewster @TreadAthletics]

Pitchers: can't stay in your back leg?🧐

Here are some ideas (mobility & drills)⬇️

✅Adductor tissue work
✅Floor squeezes
✅Sliding hinge drill
✅Clevinger KB drill
✅Step-backs
✅Step-backs (front anchored band)
✅Hop backs
✅"Stay sideways" cue

[Conor Harris @Conor_Harris_]

✅Hip mobility
✅Hits glutes + adductors
✅Easy to do & coach

Give this a try!

[Prehab®️ @ThePrehabGuys]

PATELLAR TENDON REHAB PHASE 1

Clinicians! Last chance to get 30 days free of the [P]rehab Exercise Library for National PT month. Use code NATPT at https://t.co/TgUHZzcgHH - deal ends at 11:59 pm PST

[Owen Jones @owenjonesjourno]

I've never watched this before, and frankly found it hard not to be genuinely impressed and moved by Prince Harry here.