Jeri Martin @JeriMartinzm - Twitter Profile

Jeri Martin @JeriMartinzm

2 days ago

@MAGAVoice No!!! He needs the death penalty!!!

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JeriMartinzm retweeted

HumeHealth

@myhumehealth

11 months ago

🚨 High Blood Pressure 🚨 Half of adults have it. Most don’t even know... Meanwhile, Big Pharma keeps cashing checks. But here’s the truth they don’t want you to hear: You can lower it—naturally. No pills required. Here are 7 science-backed ways to bring it down on your own terms: 1. Strengthen your vagus nerve Your vagus nerve controls blood pressure. Activate it with cold showers or an ice bath—nature’s reset button. 2. Boost nitric oxide (NO) NO relaxes your arteries so blood flows freely. When levels are low, vessels stiffen → pressure rises. Foods that help: Leafy greens + beets → nitric oxide → relaxed arteries Garlic → widens vessels Fatty fish → omega-3s calm inflammation 👉 Food is medicine. Always was. 3. Move your body Just 30 minutes of brisk walking can drop systolic BP by 5–8 points. 4. Lose the belly fat Even 5–10% weight loss can dramatically lower blood pressure. 5. Lower cortisol Chronic stress = tight arteries. Best fix? 7–9 hours of deep, restorative sleep. 6. Stay hydrated Dehydration thickens your blood, forcing your heart to push harder. Sip water all day—simple, powerful. 7. Potassium > Sodium Potassium neutralizes sodium’s impact on BP. Aim for 2–3x more potassium than sodium. Bottom line: Blood pressure isn’t a life sentence. It’s one of the most controllable risk factors out there. Treat it like a signal, not a disease. Make these changes and you don’t just lower BP—you reverse the clock on your arteries and protect your heart, brain, and kidneys for decades. 🚨 If this hit home, hit like, follow, and share it with someone who needs to see this.

myhumehealth's tweet photo. 🚨 High Blood Pressure 🚨

Half of adults have it.

Most don’t even know...
Meanwhile, Big Pharma keeps cashing checks.
But here’s the truth they don’t want you to hear:
You can lower it—naturally. No pills required.
Here are 7 science-backed ways to bring it down on your own terms:

1. Strengthen your vagus nerve
Your vagus nerve controls blood pressure.
Activate it with cold showers or an ice bath—nature’s reset button.

2. Boost nitric oxide (NO)
NO relaxes your arteries so blood flows freely.
When levels are low, vessels stiffen → pressure rises.
Foods that help:
Leafy greens + beets → nitric oxide → relaxed arteries

Garlic → widens vessels

Fatty fish → omega-3s calm inflammation
👉 Food is medicine. Always was.
3. Move your body
Just 30 minutes of brisk walking can drop systolic BP by 5–8 points.
4. Lose the belly fat
Even 5–10% weight loss can dramatically lower blood pressure.

5. Lower cortisol
Chronic stress = tight arteries.
Best fix? 7–9 hours of deep, restorative sleep.
6. Stay hydrated
Dehydration thickens your blood, forcing your heart to push harder.
Sip water all day—simple, powerful.
7. Potassium > Sodium
Potassium neutralizes sodium’s impact on BP.
Aim for 2–3x more potassium than sodium.
Bottom line:
Blood pressure isn’t a life sentence.
It’s one of the most controllable risk factors out there.
Treat it like a signal, not a disease.

Make these changes and you don’t just lower BP—you reverse the clock on your arteries and protect your heart, brain, and kidneys for decades.

🚨 If this hit home, hit like, follow, and share it with someone who needs to see this.

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Jeri Martin @JeriMartinzm

30 days ago

This is very interesting!!!

HumeHealth

@myhumehealth

10 months ago

Did you know? Up to 70% of your immune system lives in your gut. What you eat isn’t just fuel it trains your immune system every single day. Your gut has its own nervous system, scientists call it the "second brain." A diverse gut microbiome is linked to: better mood, focus, and even lower stress The right foods = stronger defenses, faster recovery, better health. Feed your gut, fuel your life.

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