It’s okay to take a break from social media. It can be a few days, weeks, months. Fuck it. It can be a year or two. This shit offers no benefit to mental health..
Remember when dealing with friends or family with mental illness, that your expectations and their progess will always be separate. Its easy to become frustrated when dealing with someone you’re so familiar with but its integral to their growth that you are patient & supportive
Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene.