WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise.
Nothing will make you want to step outside for sunlight more than this 3-minute clip.
• Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).”
• It triggers melatonin release at night for deeper, natural sleep.
• Just 2–3 days of morning exposure boosts energy and immunity.
• “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”
Rest in Power
Dave Parker 🐍
Pittsburgh Pirates
2025 Hall of Fame Class
Very sad news to learn today. My deepest condolences to his family, friends and all of his fans.
Congratulations @SteaknShake on a seamless bitcoin payments experience, and shoutout to @speed_LN for an excellent integration!
I paid for my burger, beef tallow fries, and chocolate milkshake with USDT on LN, and @SteaknShake received BTC. Worked like magic.
Now to eat…🤤😋
President Trump just nominated Dr. Casey Means as Surgeon General! 🔥
This is a HUGE win for MAHA.
Watch Dr. Means EXPOSE the corruption of our healthcare system last year:
“I took zero nutrition courses in medical school.”
“I learned virtually nothing at Stanford Medical School about the tens of thousands of scientific papers that elucidate the root causes of why American health is plummeting.”
“I did not learn that for each additional serving of ultra-processed food we eat, early mortality increases by 18%.”
“I didn’t learn that 82% of independently-funded studies show harm from processed food, while 93% of industry-sponsored studies reflect no harm.”
“I didn’t learn that 95% of the people who created the recent USDA food guidelines for America had significant conflicts of interest with the food industry.”
“I did not learn that one billion pounds of synthetic pesticides are being sprayed on our foods every single year.”
“99% of the farmland in the United States is sprayed with synthetic pesticides … and these invisible, tasteless chemicals are strongly linked to autism, ADHD, sex hormone disruption, thyroid disease, sperm dysfunction, Alzheimer’s, dementia, birth defects, cancer, obesity, liver dysfunction, female infertility and more.”
“I did not learn that the 8 billion tons of plastic that have been produced just in the last 100 years … are being broken down into microplastics that are now filling our food, our water, and we are now even inhaling them in our air, and that very recent research … tells us that now about 0.5% of our brains by weight are plastic.”
“I didn’t learn that there are more than 80,000 toxins that have entered our food, water, air, and homes by industry, many of which are banned in Europe, and they are known to alter our gene expression, alter our microbiome composition and the lining of our gut, and disrupt our hormones.”
“I didn’t learn that heavy metals like aluminum and lead are present in our food, our baby formula, personal care products, our soil, and many of the mandated medications like vaccines, and that these metals are neurotoxic and inflammatory.”
“I didn’t learn that the average American walks a paltry 3,500 steps per day even though we know, based on science and top journals, that simply walking 7,000 steps a day slashes by 40-60% our risk of Alzheimer’s, dementia, type 2 diabetes, cancer, and obesity.”
“I certainly did not learn that medical error and medications are the third-leading cause of death in the US.”
“I didn’t learn that just five nights of sleep deprivation can induce full-blown pre-diabetes. I learned nothing about sleep, and we’re getting about 20% less sleep on average than we were 100 years ago.”
“I didn’t learn that American children are getting less time outdoors now than a maximum security prisoner, and on average, adults spend 93% of their time indoors, even though we know from the science that separation from sunlight destroys our circadian biology, and circadian biology dictated our cellular biology.”
“I didn’t learn that professional organizations that we get out practice guidelines from, like the American Diabetes Association and the American Academy of Pediatrics, have taken tens of millions of dollars from Coke, Cadbury, processed food companies and vaccine manufacturers like Moderna.”
“I didn’t learn that if you address these root causes that all lead to metabolic dysfunction and help patients change their food and lifestyle patterns … we could reverse the chronic disease crisis in America, save millions of lives and trillions of dollars in healthcare costs per year.”
“This is a spiritual crisis. We are choosing death over life, we are choosing darkness over light.”
“We need a return to courage. We need a return to common sense and intuition. We need a return to awe for the sheer miraculousness of our lives.”
“We need all hands on deck.”
@CaseyMeansMD
🚨 BREAKING UPDATE: FBI official tells us the Bureau has been made aware of this post from James Comey calling to "86 47."
The White House said it's being taken "seriously" and described it as "what can clearly be interpreted as 'a HIT' on the sitting President of the United States."
James Comey here knows that he has insane followers and knows the message this phrasing sends.
@FLVoiceNews
BREAKING 🚨 THE FED JUST SPENT $20BN ON TREASURY BILLS, THEIR LARGEST SINGLE-DAY PURCHASE SINCE 2021
THEY’RE PROVIDING LIQUIDITY INSTEAD OF LOWERING INTEREST RATES TO PREVENT CAUSING A PANIC
Warren Buffet doesn't fall for the "trade deficits don't matter" propaganda
"You're issuing claims on our property in exchange for currently consuming more than you produce"
🚨WARNING: This interview will be the most important 8 minutes of your life.‼️
If you can’t get to the end of this clip without understanding the value proposition of Bitcoin, you are a sheep living in the matrix.