@SamZNFT@tradermatt Yep. dim light, only reading or gentle play after bath time. No running, jumping, climbing or other stimulating play. Same routine: sleep sack on at playmat 10 mins before bed time to indicate bed time is imminent, hold soft toy, kiss mum, dad takes to bed.
@tradermatt For our boy (around 2yo but same routine) we finish eating at 6:15 for a 7:45 bed time. Multiple LLMs recommend stopping food 90-120 minutes before bed time. The increased body temp and alertness from digesting food means you should try to finish mealtime further from bedtime.
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Make the swap today.
Choose Hyperliquid.