Jessica House

Mom of 2, a lover of ☕️ 🏋️‍♀️ ☀️, mental health and wellness expert, committed to making a positive impact in the 🌎 by helping people and organizations thrive

[Jessica House @JessH1802]

This December, we invite you to join us in spreading some holiday cheer through our Food Drive at the Kanata clinic!

We will be collecting non-perishable food donations at our Kanata location. Your help makes a difference!

#HolidayFoodDrive #CommunitySupport #SpreadTheLove

[Jessica House @JessH1802]

Even in the most loving relationships, bumps in the road are inevitable. Remember, facing challenges is part of the journey. Stay strong, communicate, and tackle them together! 💪❤️

https://t.co/i5zCdkPxFu

[Jessica House @JessH1802]

Discover the keys to friendship, admiration, and intimacy, while mastering conflict resolution skills. Plus, we provide receipts for insurance reimbursement.

Contact us to secure your spot. Space is limited.
613-519-5775 [email protected]

[Jessica House @JessH1802]

Today is the day! Will you be joining us?

Panorama Aesthetics is kindly offering a discount of 15% off services and products that are purchased during LightHouse's Grand Opening event!

See you there!

[Jessica House @JessH1802]

Mark your calendars and spread the word! Your presence will make it a memorable one! See you there! 🎈

https://t.co/i5zCdkPxFu

[Jessica House @JessH1802]

Gosh are we ever lucky! Another fabulous new member joining the LightHouse admin team. Next time you visit or call, Karen will be here to answer your questions, help you book appointments, and make you feel comfortable and cared for. We can't wait for you to meet her!

[Jessica House @JessH1802]

Calling all parents with little ones under 6 years old! Join our online Attachment Parenting Group starting April 29th!

Spaces are limited, so secure your spot today by reaching out to us at [email protected]!

[Jessica House @JessH1802]

Our LightHouse team is growing! Let me introduce you to one of our newest members of the administration team; Jessica Gagliano!

https://t.co/i5zCdkPxFu

[Jessica House @JessH1802]

It's official! We've opened the doors to our newest location in Kanata; 1380 Upper Canada Street, Unit 202!

Please join us in the celebration. Meet our fabulous team of helpers, connect with the LightHouse community, & end the week with joy & good vibes. All are welcome.

xo

[Jessica House @JessH1802]

Sometimes, we avoid vulnerability in an attempt to avoid being hurt, known as “turtle-ing”. The thing about "turtle-ing" is that, while we protect ourselves from potential hurts, we also close ourselves off from love, support, and joy.
Therapy can help.

https://t.co/i5zCdkQ5v2

[Jessica House @JessH1802]

Because sometimes you just need to freshen things up :)

And that's what we did here at LightHouse. We have a new website to reflect who we are and how we help. Check it out and let us know what you think!

https://t.co/i5zCdkPxFu

[Jessica House @JessH1802]

Therapy can help heal the wounds caused by filtering our true selves from the world. People who've had to contain parts of themselves in order to be accepted. If this rings true- if you find yourself holding back, avoiding, or pretending, therapy may help.

[Jessica House @JessH1802]

When a child feels safe in relationship with their caregiver, they develop the confidence to step out into the world, to explore, to learn, and to grow. This confidence comes from knowing that their caregiver will fully receive them, accept them, and love them.

[Jessica House @JessH1802]

@LonerganCathy @CrossroadCentre Congratulations Lynn! Wishing you all the best on your much deserved retirement!

[Jessica House @JessH1802]

@ArleneDickinson Thanks @ArleneDickinson. Ontario friends struggling to feel your best? I own a psychotherapy practice that offers virtual mental health counselling sessions as well as in-person sessions (west end of Ottawa). No wait times. Book a free consult https://t.co/i5zCdkQ5v2

[Jessica House @JessH1802]

Sometimes all it takes is a fresh perspective on things. It can be helpful to bounce thoughts and ideas off of a friend or loved one, or talk to a trusted therapist.

Gain a new perspective today!

https://t.co/i5zCdkPxFu

[Jessica House @JessH1802]

A friendly reminder this Tuesday morning.

Not saying it's easy...it takes work!! BUT- knowing what's within your span of control can empower you to shift where you spend your time and energy...and when in doubt, therapy helps :)

[Jessica House @JessH1802]

Exciting news at LightHouse! We are now offering in-person psychotherapy for the children, youth, parents, and families of Richmond, ON.

We are here on Tue & Wed!
Book your free consultation today:

https://t.co/OvNOyITEis

https://t.co/i5zCdkPxFu

[Mental Health Commission of Canada @MHCC_]

"Beyond the obvious health aspect, mental illness is also a safety concern that OHS professionals should be on top of." via @COSmagazine - https://t.co/pBz68rIQ5A

[Emily Gruenwoldt @EGruenwoldt]

The Great Resignation and the Great Exhaustion are contributing significantly to nursing shortages across Canada, including in children's mental health. Unprecedented demand for services only exacerbating the challenges for the workforce. @ChildHealthCan