Jess Spendlove

I help Athletes, Entrepreneurs and Executives go from exhausted to energised.

[Sports Dietitians Australia @SportsDietAust]

Gut health is under the microscope lately, so what better time to focus on your gut than with #WholeGrainWeek! Check out this article for more details >> https://t.co/ac0CrRbEr0

[SoltoroMex @SoltoroMex]

@Jess_Spendlove.
Athletic and performance dietition for the GWS Giants Football Club and overall… https://t.co/MITRQIzmw1

[Sports Dietitians Australia @SportsDietAust]

"For active females, energy intakes less than 1,800 kcal/d [7,560kJ] make it difficult to get the dietary nutrients required for energy metabolism, maintenance of bone and blood, and general health." https://t.co/1tRmQ8RXhi

[Sports Dietitians Australia @SportsDietAust]

Did you know that your #nutrition needs change as you age? AccSD @Jess_Spendlove explains: https://t.co/XY9nuuF3EZ

[Jess Spendlove @Jess_Spendlove]

Read my 5 priority areas to help fuel an athlete - hint it’s not only about ‘healthy’ eating, it’s about performance!
https://t.co/dL2y0yy3KR

[Dietitians Australia @dietitiansaus]

While regularly eating in excess can have a negative effect on health, so too can under-eating. #APD @Jess_Spendlove provides an insight https://t.co/lg8kLGIQT8

[Jess Spendlove @Jess_Spendlove]

Love this revised nutrition hierarchy to include timing! Biggest bang for buck in nutrition will always be total intake of energy and availability. Foundations = basics. Do them well! https://t.co/ACpRoKObCO

[Dr. Laurent Bannock @laurent_bannock]

Sport and Exercise Nutrition Hierarchy. A bottom-up versus top-down approach:

[HuffPost Australia @HuffPostAU]

Do carbs make you retain water? Please let the answer be no. https://t.co/ssscRKCS1C

[Dietitians Australia @dietitiansaus]

Wondering how calcium can be of benefit to you? #APD @Jess_Spendlove provides an insight via @HuffPostAU https://t.co/cGxQKWXNSj

[Jess Spendlove @Jess_Spendlove]

More on eating for your age via #Talkinglifestyle. My Chat with Kaylee Harris & Nick Bennett.

https://t.co/9iexJWnXbl

[Jess Spendlove @Jess_Spendlove]

Thanks again @HuffPostAU & @JulietteSteen

We Found Out If Carbs Really Make You Look 'Puffy' And Retain Water https://t.co/FrFlAeu4X7

[Jess Spendlove @Jess_Spendlove]

Thanks for having me again @HuffPostAU & @JulietteSteen

Is Apple Cider Vinegar Good For You? https://t.co/OfDOxa5j2y

[HuffPost Australia @HuffPostAU]

How to eat right for your age, from adolescence through to 60+. https://t.co/DlbTWjtbB4

[Dietitians Australia @dietitiansaus]

Wanting to know if your diet can impact on cellulite? #APD @Jess_Spendlove provides an insight via @HuffPostAU https://t.co/ehu2hw7BYM

[Jess Spendlove @Jess_Spendlove]

@SportsDietAust Thanks so much

[Jess Spendlove @Jess_Spendlove]

Thanks again for having me @HuffPostAU https://t.co/5s5E1iUWUI

[HuffPost Australia @HuffPostAU]

Don't worry, it's not as restrictive or hard as it sounds.
https://t.co/cKYYEnlLOT

[Jess Spendlove @Jess_Spendlove]

@JDFrontRow @BrettDeledio07 I think we can contribute it to part of the process #notbiased 🤷🏻‍♀️

[Jess Spendlove @Jess_Spendlove]

This was a little bit of fun https://t.co/t7cxRCLOuF

[GWS GIANTS @GWSGIANTS]

.@BrettDeledio07 and GIANTS dietician @Jess_Spendlove show you how to make a GIANTS Smoothie using @H2coconutwater Espresso.

[Dietitians Australia @dietitiansaus]

Thinking of throwing together a quick meal? @Jess_Spendlove & @TheBitingTruth1 explain how via @HuffPostAU https://t.co/HfRj9OJXSR

[Jess Spendlove @Jess_Spendlove]

🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 https://t.co/objZ5IuJkq

[GWS GIANTS @GWSGIANTS]

GAME DAY!

⏰ 4.45pm
🏟 MCG
📺 7Mate/ Fox Footy
#NeverSurrender #AFLFinals #AFLTigersGIANTS