Jessica Lilly

[Jessica Lilly @Jessica22Lilly]

Cold water immersion has a lot of benefits! Those with anxiety can greatly benefit from putting cold water on their face or on the back of their neck. The effects are immediate and can stop a panic attack. Cold water immersion was also found to help with depression. #SUsocialwork https://t.co/vmXbZw9Fs4

[NorthwesternSportsMed @NUSportsMed]

Practice what you preach;techniques to regulate emotions w/ ice cold water immersion of your face for 20-30 seconds. #MentalHealth #B1G

[Jessica Lilly @Jessica22Lilly]

@gail_vaught I love this! People do not choose to suffer, if they could stop their depressive tendencies, then they would; just like how a diabetic would not be diabetic if they could make that choice. #SUsocialwork

[Jessica Lilly @Jessica22Lilly]

@amy_hull5 I agree, great post! #SUsocialwork

[Jessica Lilly @Jessica22Lilly]

Depression can be as debilitating as a physical illness. Those with depression feel hopeless and need someone to help them get out of their negative thought cycle. Saying, "I am here," and listening to this person can greatly help. #SUsocialwork https://t.co/cvSsX133vB

[My Mummy Mind @mymummymindblog]

@mhtodaymag for me depression is like ivy. you only relise the extent of it when your covered in the stuff. What helps? the person who offers you the gardens tools to trim it back and make it liveable again.

[Jessica Lilly @Jessica22Lilly]

@laurenkaybee Great post! I am sure children get embarrassed and upset in front of their peers when they struggle to understand a concept, which can make them resort to anger and then the teacher perceives the student as disinterested in learning. #SUsocialwork

[Jessica Lilly @Jessica22Lilly]

@erika_ehrhardt1 Great post! Thank you for sharing! I think it is important to look at all levels with many social issues. #SUsocialwork

[Jessica Lilly @Jessica22Lilly]

@HaileyACraig That is very unfortunate! Domestic violence is very common and often times domestic violence leads to domestic homicide. #SUsocialwork

[Jessica Lilly @Jessica22Lilly]

@Kane8372 I love that! This is especially beneficial for those children who have a fear of dogs. #SUsocialwork

[Jessica Lilly @Jessica22Lilly]

Now the Boston Marathon is "publicly acknowledging that transgender runners can compete using the gender they identify with."
#SUsocialwork https://t.co/xOMEtHvzUD

[ABC News @ABC]

Boston, other marathons say trans women can compete as women. https://t.co/zK5oD8hD0F

[Jessica Lilly @Jessica22Lilly]

It is important to remember everyone struggles with something. It is easy to look at someone and think "wow they make a lot of money," or "they have a great life," but for every good thing you see a person typically deals with 4 bad #Susocialwork. https://t.co/xm6y24nMmG

[Fox News @FoxNews]

.@TheRock opens up about depression battle, mom's suicide attempt https://t.co/rSWWTmPy1W

[Jessica Lilly @Jessica22Lilly]

@laurenkaybee @Shareaholic Thanks for sharing that great article! That was very interesting; the mind and body are very connected and long term effects of trauma can be detrimental to a person's health. #Susocialwork

[Jessica Lilly @Jessica22Lilly]

@amy_hull5 Yes, I definitely believe that. Feeling loved makes a big difference, especially for a child because early relationships impact later ones. #Susocialwork

[Jessica Lilly @Jessica22Lilly]

It is very surprising how many students are struggling with anxiety and depression in college. It make sense since college is a big transition from living at home with increased priorities and demands. Students hide these feelings very well. #susocialwork https://t.co/d3XErIuqWW

[Jessica Lilly @Jessica22Lilly]

@FioraAnna_1 @ProjectLinus @SUSocialWork That is great! I love that! #Susocialwork

[Jessica Lilly @Jessica22Lilly]

@erika_ehrhardt1 I always keep this is mine because it is so important! #Susocialwork

[Jessica Lilly @Jessica22Lilly]

@A_eldridge5 Bullying can be very damaging to children and I believe it can make or break their future confidence. I think reporting bulling to parents should definitely be required #susocialwork

[Jessica Lilly @Jessica22Lilly]

@logan_charest I live with someone who struggles with anxiety and I have heard about all of these symptoms at one point. #Susocialwork

[Jessica Lilly @Jessica22Lilly]

This is very touching!
#Susocialwork https://t.co/T0FmfNUtoV

[CNN @CNN]

This waitress took time to cut an elderly diner's ham, and the kind act won her a college scholarship https://t.co/YxJzXeNB8v

[Jessica Lilly @Jessica22Lilly]

@lizdpetro I definitely agree with this. This reminds me how sadness is usually expressed as anger because anger is a less vulnerable emotion than sadness. #SUsocialwork

[Jessica Lilly @Jessica22Lilly]

@MackSUsowk This is a great resource! #SUsocialwork