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1. Drink water this morning. Do that for your kidneys.
2. Eat at least an egg today. Do that for your brain.
3. Use your legs. Exercise. Take a walk. Do that for your heart.
4. Stay hydrated through today. Do that for your body.
5. Get morning sunlight. Do that for your skin.
6. When you sit, sit straight. When you stand, stand straight. Do that for your spine.
7. Repost. Do that for others.
Dear Parents and Guardians,
there’s no swag about driving in seat belts while your children hop and bounce in your vehicle.
With the kind of roads we have in our country, you cannot possibly risk your kids lives
Please Strap them in.
1. Eggs are good for the brain.
2. Water is good for the kidneys.
3. Cabbage is good for the liver.
4. Cucumber is good for the skin.
5. Oranges are good for the colon.
6. Carrots are good for the eyes.
7. Ginger is good for the lungs.
8. Avocado is good for the heart.
9. Fresh tomatoes is good for the prostate.
10. Red bell pepper is good for the lungs.
11. Green beans is good for the bones.
12. Exercise is good for your overall health.
13. Repost, it is good for others.
After reviewing all the footage, we're delighted to announce that Hilda Baci is the new record holder for the longest cooking marathon (individual) 💫
Watch the video to find out the official time we've awarded Hilda and read the full explanation below 👇
Waited long for this! The Season 2 of Kings of Jo’Burg drops on Jan. 27.
Here’s a quick recap of Season 1 with expectations of what’s to come!
https://t.co/YPfm8rfv5m
Wait listen, I know that #TheWomanKing has been in the system for over a month but whaaaaaat, I can’t keep this to myself!🔥
To explain what and how I felt in text to you will be difficult! Just watch this review🥰😍
https://t.co/0VSsIJSgBJ
Good morning my people, today is the start of something new. Please open the link below and subscribe to my YouTube channel. Thanks
https://t.co/MTNQu6Po3b
I’d often go for a walk because I’ve been told things that have dimmed my light. Can you relate?
It’s worse when your parents or siblings say mean stuff to you. I didn’t only see a racial problem, I saw this too in this movie.
Catch my thoughts here👇🏻
https://t.co/MDSs0KWjJK