Jessica Bouzan

Senior studying Food and Nutrition with a concentration in dietetics at Framingham State University

[Jessica Bouzan @JessicaBouzan]

Quick tip for avoiding holiday weight gain: Use smaller plates and cups to ensure smaller portions, this way you can still sample everything!

[eatright @eatright]

Here's how a registered dietitian nutritionist can help with diabetes: https://t.co/EvN7X24Ye2 #eatright #diabetesawarenessmonth

[Dr. Brite Naturals @DrBriteNaturals]

The @breastcancerfnd latest study shows harmful ingredients lurking in everyday cosmetics + kids' Halloween makeup! https://t.co/bcYcU9s3id

[Jessica Bouzan @JessicaBouzan]

Loving this @agchat

[Meditation @mindspaceuk]

'You yourself must make the effort.'
Buddha

#meditation #mindfulness #mindspace

[#AgChat @agchat]

Just a few more minutes until tonight's #AgChat! Join us in talking about ag's representation in the #media!

[Jessica Bouzan @JessicaBouzan]

Being healthy isn't just eating right! It's also making sure you get at least 8 hrs of sleep a night! #TuesDaze 💤

[Jessica Bouzan @JessicaBouzan]

However early you have to wake up make sure you eat breakfast!

[Jessica Bouzan @JessicaBouzan]

Used the old bananas I had to make some banana bread tonight! #wastenot

[Jessica Bouzan @JessicaBouzan]

Don't hold yourself back from eating something sweet! Just remember to control portion sizes! #eatrealfood

[Jessica Bouzan @JessicaBouzan]

Make sure to eat a healthy breakfast this morning to keep you going all day! #FSUCAN

[Jessica Bouzan @JessicaBouzan]

Roasted chicken with salad, beets, and rice! #EatTheRainbow

[Jessica Bouzan @JessicaBouzan]

Make sure after a long run to drink plenty of fluids and stay hydrated all day!

[Jessica Bouzan @JessicaBouzan]

Going out to dinner can rack up a lot of extra cals. Put half aside to take home and eat the next day! #TwoMoreMeals

[Jessica Bouzan @JessicaBouzan]

Going away for the weekend? Pack some healthy food options for the car to keep you energized for the journey!

[Leah Forristall @leahforristall]

Reminder that it's okay to take mental health days every once and a while. Mine happens to be eating squash on top of a mountain #nutrition

[Jessica Bouzan @JessicaBouzan]

Healthy Hot Chocolate Recipe | Wellness Mama. Can't get used to this weather enjoying some #healthyCocoa https://t.co/CE9lwIrbXf

[Jessica Bouzan @JessicaBouzan]

Diet and the Common Cold - Nutrition Studies Interesting article to read before the #coldseason https://t.co/87m9d2vVx0