Jessica Moss-Bechtold

Twisting Fitness with Jess ~
Inspiring others to live healthier through movement!

[Jessica Moss-Bechtold @JessicaLeeMoss]

Just posted a photo https://t.co/lpYLunNYf3

[Jessica Moss-Bechtold @JessicaLeeMoss]

Just posted a photo https://t.co/5LmUoK8Avg

[Jessica Moss-Bechtold @JessicaLeeMoss]

Just posted a photo https://t.co/t2w4PJ8ZSv

[Jessica Moss-Bechtold @JessicaLeeMoss]

Just posted a photo https://t.co/zUaj46Zclj

[Jessica Moss-Bechtold @JessicaLeeMoss]

Just posted a photo https://t.co/L0c8iG54Kb

[Jessica Moss-Bechtold @JessicaLeeMoss]

Just posted a video https://t.co/iBUuulPSMA

[Jessica Moss-Bechtold @JessicaLeeMoss]

2 new TOTAL BODY guided flows 🙌
sharing highlights 🎥
Let's roll out our mats & explore some strong creative stretch 🙏🔥☯️ https://t.co/0DytSlcEGw

[Jessica Moss-Bechtold @JessicaLeeMoss]

5 min pincha play 🙃🔥

Staying with the arm strength theme 💪
Most fun way to actively open the shoulders & spine while building strength exploring leg shapes...
Holding while deepening breath🌬
Feeling all the unique… https://t.co/kAp0zCp3tH

[Jessica Moss-Bechtold @JessicaLeeMoss]

Sculpt the arms & core? Yes please🔥

Sharing a preview 👉 In this practice I'll guide through a shoulders and core sculpting yoga class, flowing through a strong upper body sequence, with a plenty of full body… https://t.co/g1sm0bf73S

[Jessica Moss-Bechtold @JessicaLeeMoss]

Sculpt the hips? Yes please...
🔥
Sharing the highlights 👉 In this class I'll guide through a strong 1hr legs & hips sculpting practice, moving through a lower body focused flow, with a bit of full body work.… https://t.co/fv78UpUsnu

[Jessica Moss-Bechtold @JessicaLeeMoss]

Rollin into the week with a full body yoga wheel flow for strength and release 🧿
Really helpful to use the yoga wheel to protect the spine from compression with deep heart openers and for correcting rounded… https://t.co/6V6nlzeyOj

[Jessica Moss-Bechtold @JessicaLeeMoss]

Flow for weight loss?
Yes please🔥

New guided ladder style practice powering up the full body, dynamically building our sequence in 5 sets adding on each round to boost our heart rate and improve weight loss,… https://t.co/7HN4RnUbar

[Jessica Moss-Bechtold @JessicaLeeMoss]

Strengthening the hands can help prevent wrist pain 🙌
Found these cool gadgets on Amazon, handy to use throughout the day 🖐😁

Here's a simple wrist, shoulder & neck flow to help too 👉
• hand srengthening switching… https://t.co/G7xe4OAinR

[Jessica Moss-Bechtold @JessicaLeeMoss]

If you work at a desk... it's time to stand up and take a break🌟

Excessive sitting can cause metabolic disorders and muscles imbalances – moving more often can offset these effects.
New flow to wake the body up and… https://t.co/6igsQVd6ft

[Jessica Moss-Bechtold @JessicaLeeMoss]

Playing with some fun backbend drills🌟

Flow 👇
• shoulder stretch
• band supported dropping back
• single arm drop back
• supported legs straight
• wheel pose & lifting to stand
• shoulder stretch legs to… https://t.co/0szQU33r1i

[Jessica Moss-Bechtold @JessicaLeeMoss]

If you have tight hamstrings... this is the flow for you 🤗
Sharing highlights ���️ In this new class I'll guide through a 50-min yoga practice focusing on the hamstrings -- activating to warm and lengthen tighter… https://t.co/JvuFjBevor

[Jessica Moss-Bechtold @JessicaLeeMoss]

Many reasons to love handstanding 🤸🏼‍♀️🤸🏼‍♀️

10 reasons to Handstand👇
1. Strengthen the upper body and core, and the legs too if fully engaged
2. Improved bone health to weight bearing points especially hands, arms,… https://t.co/JBY8H2Yz8L

[Jessica Moss-Bechtold @JessicaLeeMoss]

Slow burn flow for strength with deep stretch🔥
sharing highlights...

In this class I'll guide through a 45 min creative strong slower style practice to challenge and strengthen the total body using time under… https://t.co/6H3dGX4Wqe

[Jessica Moss-Bechtold @JessicaLeeMoss]

Feel Good Flow for Back Health🧘‍♀️

A little sample of poses to relieve back tightness👉
1. Bird Dog Pose
2. Twisted High Lunge
3. Triangle ~ top arm extended toward ear
5. Half Moon ~ to side cartwheel variation
6.… https://t.co/3Gr1tjt00h

[Jessica Moss-Bechtold @JessicaLeeMoss]

Preview for new flow to fire-up the CORE 🔥🔥

Core Strength is important for spinal stability, good posture and balance in yoga and nearly all movement ☯️

The psoas muscles being key, are hip flexors connecting the… https://t.co/7hBZVJWVdI