Have you noticed that your brain starts working again when you leave your desk and take a walk?
It’s not a coincidence. Movement increases blood flow to the brain and can help with creativity and focus. In fact, some famous thinkers were known for walking while thinking. So if you’ve been staring at that laptop for too long, close it and trek small!
Understood?
God has given us incredible promises. But here’s where we can miss it. Silence leaves the territory unclaimed. Silence is not neutral; silence is surrender. You have to pronounce the promise before you possess it. When you speak what God says, that gives life to your faith.
My name is Zainab. I’m 27 years old. An SS.
That is, I live with sickle cell disease.
My parents are both AS.
Oh, they They knew.
They were told.
They still married.
They said God approved it. They said love would be enough. They said faith would cover the consequences.
I am the consequence.
I was diagnosed before I was two. My childhood memories are not playgrounds or cartoons,they are; hospitals, needles, and adults whispering when they thought I couldn’t hear.
In primary school, I missed classes so often that teachers stopped asking why. Some classmates thought I was pretending. Some thought I was cursed. I learned early how to smile while feeling different.
By secondary school, the pain episodes became more frequent. I would wake up excited for school and end the day on a hospital bed. I watched my mates grow normally while my life moved in pauses, school, hospital, recovery, repeat.
At 15, I lost my younger brother to sickle cell.
We were both SS.
That day changed me forever.
My parents broke down in front of me — crying, apologizing, saying “We followed faith. We didn’t think…”
But the damage had already been done.
Sometimes I forgive them.
Sometimes I resent them deeply.
Both feelings live in me.
In university, I tried to be normal. I joined sickle cell advocacy groups, volunteered with awareness organizations, spoke at events, encouraged parents to test their genotype. People call me strong. They call me a warrior.
What they don’t see is me crying alone at night after another silent pain episode.
They don’t see the fear that comes with planning a future in a body that doesn’t always cooperate.
And Relationships?
That’s another wound.
I’ve been loved… briefly.
The moment conversations turn serious about marriage, children, commitment….they leave. Some are honest. Some ghost me. Some promise forever and disappear quietly.
One man once said he would do anything for me. He talked about taking me abroad, better care, a life without fear. I believed him. For the first time, my heart rested.
Then one day, he stopped calling.
That heartbreak triggered one of the worst crises I’ve had as an adult. Not because of physical stress but because hope collapsed.
Now I’m older. The pain episodes come differently. Less dramatic, but more exhausting. My body recovers slower. My fears are heavier. I ask myself questions my parents never asked each other.
I am strong, yes.
But I am tired.
If you are AS and the person you love is AS, please love your unborn children enough to stop and think. Faith is not a license to ignore knowledge. I am a proof to that
I didn’t ask to be a lesson.
But if my life can prevent another child from being born into avoidable pain, then my voice matters.
That’s why I’m writing this to you. Because people listens to you and this story needs to be heard. I hope that your audience share this till it reaches those who are about to walk by faith and not by sight, Sickle Cell is real!.
Adeyinka, keep rescuing lives, I love how you raise awareness and say the truth unapologetically, those who do not like you are probably those who wish they could be you. Have you met you?. Oh,I see you Queen Ade💪🏻
Please could you repost when you see this? We need lots of eyeballs!
Onobiren from @lajuirenfilms is coming to cinemas March 6 to herald the women’s month! But you can preorder tickets from January 30th at https://t.co/4wSDNnyEES
Could you do me a favour and retweet this once you see it?
First look at our gorgeous film, Onobiren. In cinemas from March 6, 2026. Preorder tickets from January 30. Learn more at https://t.co/4wSDNnzcuq
📢 STREET EVANGELISM '25: ELEVATION 📢
Get ready for an encounter like never before!
🗓 Dec 27th, 2025
📍 Sabo Plaza, Nyanya Gwandara
🕓 4:30 PM
Bring a friend, bring a neighbor, and let’s worship together.
Back in school, during my hostel days, I had one special neighbor who always played the perfect weekend playlist.
Imagine waking up on a Saturday morning to Cares by Deborah Enenche so loud and clear you could literally hear it through the whole block. Yet somehow, it never felt