Jessica-Jane Applegate MBE PLY

Swimmer🏊‍♀ ⭐️Triple Paralympian⭐️ 2 x Paralympic Champion 2012 & 2020 40 x International medals for GB 🇬🇧 at Worlds,Europeans,Paralympic & Commonwealth Games

[Jessica-Jane Applegate MBE PLY @jessica_jane96]

So proud to be selected for my 3rd Paralympic Games
It’s been a tough couple of years but I can not wait to try very my best for #GreatBritain 🇬🇧
Thank you so much to everyone who has ever helped & supported me along the way ❤️
#Impossibletoignore
@britishswimming

[Jessica-Jane Applegate MBE PLY @jessica_jane96]

@sellbydave @Aherlowgal @tarajaneoreilly Mad aunties & oversized cats??
I also have 8 large cats 🐈
Must be something in the village air 😂

[Alliance Leisure @AllianceLeisure]

The £4m redevelopment of Diss Swim Centre was opened by gold medal-winning Team GB swimmer Jessica-Jane Applegate last week 🎉🏊‍♀️

Learn more about the project on our website: https://t.co/9L8Oq0EpTc

[Norwich Cosmetic Clinic @NorwichClinic]

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 🏆

Thank you Jessica Jane Applegate for getting summer ready with us! ✨

[Jessica-Jane Applegate MBE PLY @jessica_jane96]

Here’s to retirement!
Thank you for everything @Para_swimming ❤️

[Para Swimming @Para_swimming]

What an incredible journey you’ve had, @jessica_jane96 ! 🤩

Thank you for inspiring so many of us with your strength, grace, and dedication.

✨ Wishing you all the joy and fulfillment in this next chapter — you deserve every bit of it.

#ParaSwimming

[DownSyndromeSwimmingGB @DSSGB1]

👉Do you have #downsyndrome?
👉Are you 10 years old & over on 16/11/25?
👉Can you swim 25m unaided?
👉Do you want to join us at the British Down Syndrome Swimming Champs on 15-16 November at K2 Crawley?

📣💥Entries close 12/10💥📣

Entry link & info 👉https://t.co/71mX6xckJe

[Jessica-Jane Applegate MBE PLY @jessica_jane96]

Absolutely honoured to be invited to judge The Animal Award at the @BBCNorfolk #makeadifferenceawards2025 at @NorwichCastle
@BBCLookEast
Such a tough category but huge CONGRATULATIONS to the wonderful Lexi 🐾🐈‍⬛🐾
Well done to all the other winners & finalists of the evening 🎉

[Virtus Sport @SPORTVirtus]

It’s getting closer 🔥
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#5DaysToGo for 2025 Virtus World Swimming Championships, Bangkok 🏊‍♀️🏊‍♂️
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#VirtusSport #Bangkok2025 #MakingInvisibleVISIBLE #AthleteFirst

[Thats TV Norfolk @ThatsTVNorfolk]

"If you've got a goal and you want to achieve it, there's nothing stopping you."

That's TV spoke to Norfolk paralympic swimmer Jessica-Jane Applegate on receiving an honorary doctorate from Loughborough University.

[Loughborough University @lborouniversity]

Paralympic stars @jessica_jane96 and @emwiggsy were honoured at Loughborough Unviersity last week with honorary degrees. 🎓⭐

Read more ➡️ https://t.co/IHLXdx8Gxh

[Jessica-Jane Applegate MBE PLY @jessica_jane96]

@sebcoe Thank you so very much @sebcoe , I’m so honoured & grateful to receive my doctorate. I had a wonderful day 🎓

[Seb Coe @sebcoe]

It’s 20 years since we narrowly crossed the line to win the bid to host the London 2012 Olympic and Paralympic Games. One of the great legacies was how our Paralympians ‘lifted the cloud of limitation’ and they continue to do so. This week, among our honorands were @jessica_jane96 and @emwiggsy .

With over 10 Paralympic and even more world champions medals between them, their resilience, dedication and courage have been inspirational to so many and I wish them many congratulations on their @lborouniversity Honorary Degrees.

[AMANZI Swimwear @amanziswimwear]

Swim Caps that Make a Statement Every Swim Session. Fun prints and solid colours to suit your personality.
🛒 https://t.co/p7I9BWDrDE

#Amanzi #AmanziSwim #AmanziSquad #LookGoodSwimFast #AmanziSwimwear #AmanziGirls #AmanziGuys#SwimFast #LookGood #Swimwear #SwimTraining

[Special Olympics GB @SOGreatBritain]

𝐍𝐨𝐰 𝐨𝐧 𝐁𝐁𝐂 𝐢𝐏𝐥𝐚𝐲𝐞𝐫 🚨

The @BBCSport documentary following the Special Olympics World Winter Games #Turin2025 is live

Having premiered on @BBCBreakfast this morning, you can watch on @BBCiPlayer

📺📱🖥️ https://t.co/KhRp3tGvD6

#InclusionInAction

[Aquatics GB @Aquatics_GB]

Jessica-Jane Applegate - the first athlete to break a record in the LAC pool - present to see Faye Rogers become the latest name to etch a place in this iconic venue's history.

Thank you to @EveryoneActive for their commitment to celebrate the success of British swimmers [🧵2/2]

[Virtus Sport @SPORTVirtus]

The cross-country sprint finals at Bessans 2025 saw familiar faces rise to the top once again! With back-to-back victories,these athletes have proven their dominance and resilience on the snow-covered tracks. 🔥

🔗https://t.co/7w0iKngF14

#VirtusSport #AthleteFirst #Bessans2025

[Jessica-Jane Applegate MBE PLY @jessica_jane96]

Today we celebrate #InternationalWomensDay
Be strong, be fearless but above be YOU ❤
Happy #InternationalWomensDay2019 🎉

[Virtus Sport @SPORTVirtus]

Virtus is thrilled to bring the 2026 Virtus Asia-Oceania Games to Bangkok, Thailand, from Nov 20-30, uniting athletes with intellectual impairment from across Asia and Oceania, showcasing their incredible talent and sportsmanship!
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https://t.co/KT5uukfUJX

#VirtusSport

[Mencap @mencap_charity]

✈️ Calling all thrill seekers! Imagine freefalling from a plane 10,000 feet in the air, whilst raising money for Mencap.

Plus for a limited time, get 50% off your deposit using code MENCAP50! https://t.co/YYJmF5qDQR

[Jon Sparkes @jon_sparkes]

Reflections on 2024 from @mencap_charity Ambassador @jessica_jane96

#MythBuster