CEO of Pause & Presence Mindful Life Coach Wellness Retreat Leader Mindful Yoga for Healers The Mindful Healers Podcast. “Don’t let your dreams just be dreams.”
It’s been an amazing journey . Join us to discover the power of the pause, the magic of presence, and what's possible when you choose to live with mindful intention
I never thought I would have a podcast and two YouTube channels in my 50s. #NeverTooLate. The Mindful Healers Podcast has 40,000 downloads; my yoga channel has 500 subscribers. I have a NEW coaching YT channel with an amazing library of talks. I would LOVE it if you joined me.
Becoming a physician is hard. Being one is harder. Honored to be a regular contributor of physician wellness and physician coaching expertise in SF Marin Medicine. https://t.co/Vlk8CUp8gZ
If you don’t believe your dreams can happen, start by adding “it is possible that…” and then get started. Definitely easier with a coach. Grateful to be living my dreams now.
Left the #MindfulMD retreat feeling energized & hopeful about clinician wellbeing. Amazing interdisciplinary group with solutions-oriented programming. Also: @TeravanaFdn provided childcare for new mom attendees. Breastfed between sessions. This is the #future🌲🌳☀️🍹
Immerse yourself in mindfulness and personal transformation.
Awaken your spirit, connect with your heart, nourish your body, open your mind.
Practice mindful yoga with me
https://t.co/3wMbC08VoK
Soak in a pause.
Nourish yourself with your breath.
Align, stretch, and strengthen.
Leave with a new perspective, inner peace, and a sense of groundedness.
Practice with me on zoom, on YouTube, at a retreat, or 1:1. Learn more at the link below.
https://t.co/OfrrZXTO1C
#mi
Mindfulness and intention can change your family life for the better. Today's episode explores how they can help to both bring in experiential learning and broaden your lived experiences.
A conversation with a special guest, Dr. Ellen Cooke, a radiation oncologist, founder of t
Mindfulness and intention can change your family life for the better. Today's episode explores how they can help to both bring in experiential learning and broaden your lived experiences.
Yoga is a way of shifting perspective, letting go, and learning to approach yourself, your life, and your relationships with kindness and calm intention.
Join me online, anytime, for free mindful yoga classes on our YouTube channel below:
https://t.co/ci9FYAzrwl
Connected relationships are a pillar of health.
Restore connection, love, peace, and fun through mindful coaching.
I offer both private and small group coaching. Life is too short to miss out on love.
https://t.co/wvBVFRLI1I
It was a dream of mine to share mindfulness, wellness, coaching, yoga, parenting, and relationship tools to help others start living and loving better.
When I allowed myself to pivot from planning to dreaming all these dreams started coming true.
What are you dreaming?
Unlearn unhealthy eating patterns. Join us on the podcast to learn about mindful and intuitive eating. Join us in person at a retreat to experience mindful and intuitive eating firsthand.
Join me for free online classes most Saturdays via zoom. Get the link at: https://t.co/v9zbiL6o8d
Can't make the live class? Enjoy an offering of recorded sessions, and subscribe, at https://t.co/2W08fj0s9R