Jessie Upp, MS, CMT

Helping mission-driven teams achieve goals with balance.

[Jessie Upp, MS, CMT @jessieupp]

Check out my latest article: How DayBalancer Supports ESG Goals for Organizations https://t.co/c9pZQaG9sf via @LinkedIn

[Jessie Upp, MS, CMT @jessieupp]

Check out my latest article: FIND + NOURISH YOUR IKIGAI https://t.co/7aAzw3aUWO via @LinkedIn

[Jessie Upp, MS, CMT @jessieupp]

Check out my latest article: Addressing Frontline Worker Burnout through Sustainable Practices https://t.co/GjqFEC3CSh via @LinkedIn

[Jessie Upp, MS, CMT @jessieupp]

Learn about the difference between metrics, monitoring, and alerting in eco-social contexts: https://t.co/AyenMMq01s

[Jessie Upp, MS, CMT @jessieupp]

Learn about trauma-informed leadership via my article: https://t.co/gRTKhuzcZE

[Jessie Upp, MS, CMT @jessieupp]

Check out my latest article: Am I neurodivergent? https://t.co/ejOuPk6YvN via @LinkedIn

[Jessie Upp, MS, CMT @jessieupp]

Great minds discuss ideas, average minds discuss events, small minds discuss people. - Eleanor Roosevelt

[Jessie Upp, MS, CMT @jessieupp]

if you give a kid some baking soda, he'll ask for a face mask. - Jazz 10 yrs old (Off of "If you give a mouse a cookie" book)

[Jessie Upp, MS, CMT @jessieupp]

There isn't anything anybody wants that is for any other reason than that they think they would feel better in having it. - A.H.

[Jessie Upp, MS, CMT @jessieupp]

[After messing up a drawing] "Whenever you mess up, just draw a heart on it." ❤️ Lesson for all of life...my daughter Alexus, 16

[Jessie Upp, MS, CMT @jessieupp]

"The plan, a memory of the future, tries on reality to see if it fits." L.G.

[Jessie Upp, MS, CMT @jessieupp]

@travisxthompson
Perfection.

[Jessie Upp, MS, CMT @jessieupp]

@travisxthompson When do you play in Seattle next Travis? Loved you at Timber...you make Seattle Happy!

[Jessie Upp, MS, CMT @jessieupp]

Doe Bay Fest 9. 10, here we come!!!! https://t.co/QAUqV5c55S

[Jessie Upp, MS, CMT @jessieupp]

Re: Workouts..."Pain is weakness leaving the body." - S.B.

[Jessie Upp, MS, CMT @jessieupp]

I really haven't met a person whose greatest need was anything other than being heard and seen.

[Jessie Upp, MS, CMT @jessieupp]

Have this quote at my desk for years... https://t.co/DKxAyvjoOi

[Jessie Upp, MS, CMT @jessieupp]

"Follow your bliss." Find where it is, and don't be afraid to follow it. Joseph Campbell

[Rich Czyz @RACzyz]

7 Ideas for Student Reflection https://t.co/tsN4UzNE0z #4OCF @Glennr1809 @DrSpikeCook @bbray27 @LeeAraoz @snydesn2

[Jessie Upp, MS, CMT @jessieupp]

There's always some good reason to not feel good enough. And some good reason to feel good enough. Choose ❤️