jess

selfless

[jess @Jessy32431888]

Hi 👋, I'm selling my ticket!
Journey info: Leeds - Manchester Airport: Jun 29, 10:45 - Jun 29, 12:15,
Passenger info: 2
Price: £49.80
PM me if interested! 🙌 https://t.co/32H9dsUm1g

[jess @Jessy32431888]

@OneLuckyGirl_28 I want to be blessed so much more

[jess @Jessy32431888]

@yabaleftonline Chai, but why can’t these people let this boy be?

[jess @Jessy32431888]

My grandmother used to tell me she had a twin who lived “in the mirrors.”
We always thought she was joking.
At her funeral, someone showed up who looked exactly like her.
No one knew who they were.
They didn’t speak. Just smiled… and left.

#fyppppppppppppppppppppppp #fypシviral

[jess @Jessy32431888]

@BrickMetalico Cry blaad

[jess @Jessy32431888]

The Trump administration has imposed steep tariffs on Chinese imports, citing concerns over China’s role in the fentanyl crisis. In response, China has matched these tariffs with a 34% levy on all U.S. imports, restricted exports of rare earth elements, and blacklisted several U.S. firms. These actions have disrupted long-established trade routes and signaled a potential structural shift in global supply chains . #fyppppppppppppppppppppppp

[jess @Jessy32431888]

a seamless menopause is all about balance: physically, mentally, and emotionally. Everyone’s experience is different, but here are the key things that can really help:

⸻

1. Balanced Nutrition
•Eat whole foods: fruits, veggies, whole grains, lean proteins
•Calcium & Vitamin D: support bone health (e.g. dairy, leafy greens, fortified foods)
•Omega-3s: reduce inflammation and mood swings (think salmon, flaxseed)
•Limit caffeine, alcohol, sugar — they can trigger hot flashes and mood swings

⸻

2. Movement & Exercise
•Strength training: supports bone density and metabolism
•Cardio: great for heart health and mood
•Yoga or stretching: eases joint pain, reduces stress, improves sleep

⸻

3. Sleep Hygiene
•Stick to a regular sleep schedule
•Create a cool, dark, quiet sleep environment
•Avoid screens and big meals right before bed

⸻

4. Stress Management
•Mindfulness, meditation, journaling — helps with mood swings and anxiety
•Deep breathing and grounding exercises during hot flashes or anxiety moments
•Therapy or support groups — helpful for emotional transitions

⸻

5. Hormonal Support (if needed)
•Hormone Replacement Therapy (HRT) — can reduce symptoms, but talk to your doctor about risks/benefits
•Natural supplements (with medical advice): black cohosh, evening primrose oil, maca root
•Regular health check-ups: monitor thyroid, cholesterol, bone density, etc.

⸻

6. Skincare & Body Changes
•Hydrate skin from the inside out
•Gentle skincare for sensitivity, dryness, and changes in texture
•Keep up with pelvic floor health — kegel exercises can help

⸻

7. Mindset & Identity
•See this as a new phase, not an end — you’re leveling up
•Lean into self-love, boundaries, and slowing down
•Reinvent routines that make you feel good — this is your era

[jess @Jessy32431888]

Autism is not a flaw — it’s a different way of experiencing the world.
Early signs in children: delayed speech, limited eye contact, repetitive behavior, sensory sensitivity.
Early support changes lives.
#AutismAwareness #SupportNotStigma #fypシviral

[jess @Jessy32431888]

Please share to motivate someone that’s going through such.🙏

[jess @Jessy32431888]

Nigeria didn’t happen to us.

I still remember the day my sister was preparing to travel from Nigeria to the UK. It was supposed to be the start of something new — a fresh chapter. But just before her journey, everything changed. She became seriously ill, and a hospital

[jess @Jessy32431888]

Look her at today,
Long live the king and God bless England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 my country

[Oxinome @Oxinome_com]

Creative and educational! Our Magic Copybooks combine drawing and writing to enhance motor skills and creativity. #ChildDevelopment #EducationalToys
Order here: https://t.co/nm0qhmsSqS