New blog is up. Here’s a bit of the read. Checkout the link for the whole write up, special offer, and the new people in the studio.
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Resilient Fitness wasn't created to only train athletes, moms,... https://t.co/BTpZkVY98D
My 16 year old nephew comes in and trains with my groups when his not playing baseball, or when his schedule allows.
The principles that I teach in the group still apply to him.
1. Quality... https://t.co/nQMP0rVp2K
Let me take care of the what, how, and why...
➡️What exercise should I do to (insert goal)? I’ll pick and show you the exact exercises to help you achieve your goal safely and effectively.
➡️How... https://t.co/LqKhiq12GS
FYI
All of this week will be focused on promoting the gym because:
It’s the first full week of the year and apparently that’s when everyone wants to hit the gym or everyone should be promoting that 🤷🏻♂️
➡️We’re... https://t.co/4mtU6cQZ8p
Happy Early Thanksgiving you all!
There are tons of updates in this one so thanks in advance for taking the time.
Merch, new services, Friday FREE workout...
Read it here: https://t.co/uNz65iE9uU https://t.co/uNz65iE9uU
A little fitness tip for the personal development junkie out there…
I believe that people should take ownership of their health, this doesn't come from reading motivational quotes, being shamed into action, or... https://t.co/ev5XWughMy
Fitness is a POWERFUL tool to help you manage and improve your quality of life. That doesn’t mean that you have to starve or squat hundreds of pounds. It does mean that you’ll have to make some sacrifices. How... https://t.co/FRhpd0fNmE
Last night, I started yelling at kids to look both ways before they crossed the street and used my flashlight to slow down cars and help them.
I’m pretty sure that’s next level #Dadlife.
What’s next? Dockers and new balance sneakers? 🤷🏻♂️
Did some squats today, might post the vids up later cuz social media and all that...
But first, we have our next round of training members starts on the 30th. Use this pic below to get a discount,... https://t.co/K1qtYLYnV9
Currently enrolling people for the next program. Message me today to schedule a time to come in.
I promise you this....
1. You will get stronger
2. We will work around any pain and find YOUR best movements
3. You will... https://t.co/TtSOvuqVQM
Here we go...
First ever training program to kickoff at Resilient Fitness is now open for registration. Start day is September 7th.
Checkout the details on our page and feel free to share with any friends and family who might be interested 👍 https://t.co/AED9IXk6en
Annette and I are excited to launch this brand new program after Labor Day. Registrations open later this week.
AND...
We have a Grand Opening scheduled for September 7th. Stay tuned for details on how to RSVP 👍 https://t.co/3HP2lCRjir
Peeps,
New program will be kettlebell focused on Tuesdays and Thursdays starting next week. Here are a couple tips for getting this move right. Message me for details on coming in for a class. 👍🏼 https://t.co/WBnpfMZJgc
When Charlotte and I started working together, any pushing motion with resistance aggravated her neck and chest muscles due to a previous surgery. It caused her some pain during and after.
We worked on... https://t.co/ymERavp01u
Pres-school drop off:
Some kids cling to their parents, hug them for minutes, and cry uncontrollably for their love.
My kid, the second he walks through the door, looks at me like a stranger and says “Excuse me... https://t.co/4Np4EbrMPV
Not everyone needs to deadlift to get strong, but everyone needs to hinge. I wrote this one for people who want options: https://t.co/5O7hyk7E9f https://t.co/fiGzdKx90F