Rachael Newsham

Creator of LM SH'BAM , Co choreographer of Lesmills BODYCOMBAT, Co Creator of Lesmills Combat - adidas ATHLETE

[Rachael Newsham @JetNZUK]

@ThraXtonius Ahhhhhh fitness family right there 💛

[Rachael Newsham @JetNZUK]

@ThraXtonius Ahhhh this brings back memories.. !! If you haven’t started making cup cakes or baking your own bread you have that to look fwd to! 🙈 Then there is the can of random chickpeas at the back of the pantry that you try and make a meal of 🤪

[Rachael Newsham @JetNZUK]

@Ashley84483422 Wow 😯 Good work getting it done ✔️ Also max HR isn’t a goal 🙈to keep beating .. I hope you are super young because that’s super high .. The rule of thumb is 220 minus your age as a guideline . Plenty of us sit outside that bell curve however . It’s just an average .

[Rachael Newsham @JetNZUK]

On the days where your workouts feel too hard , do the ‘doable’ stuff. On the days it feels easier to workout , do the ‘hard‘ stuff . You don’t always have to do the hard stuff - but you do need to do some work 💫

[Rachael Newsham @JetNZUK]

@revdanbrown 🤪✔️👏🏽well done , you did something!

[Rachael Newsham @JetNZUK]

@lauramhiggins @LesMills This workout gets us through the tough stuff alright 👊🏽😊 Thanks for being a part of BC and chatting with me :)

[Rachael Newsham @JetNZUK]

@scarylawyerguy @LesMills Glad to hear you are staying in it and that BODYCOMBAT is helping you through the rough stuff 👊🏽😊

[Rachael Newsham @JetNZUK]

@Carissa11201447 @LesMills Well done you got it done ✔️ 👏🏽😊

[Rachael Newsham @JetNZUK]

@Geraldy16969825 Muchas gracias ☺️

[Rachael Newsham @JetNZUK]

@mallory741 Hey 👋🏼 Welcome to the tribe☺️ I avoid giving advice like that to folks I’m not familiar with because there are so many things to consider - sorry 🤦🏽‍♀️I can’t say much other than keep your rate of perceived exertion at a mod/low level-seek your doctors advice and listen to your body

[Rachael Newsham @JetNZUK]

@sustrains Ahhh those little cheeky monkeys 🐒

[Rachael Newsham @JetNZUK]

@rickylong42 Hi 👋🏼 Only if I can use your accent the entire time too 👻

[Rachael Newsham @JetNZUK]

🙌🏽I feel we should always have something to believe in . Start with yourself ....

[Telegraph Sport @telegraph_sport]

He never stopped believing 👏👏👏

(🎥: @BradVinyard)

[Rachael Newsham @JetNZUK]

@cyberames Glad we made it happen ✅

[Rachael Newsham @JetNZUK]

🙌🏽💖

[The Women in Fitness @WIFAssociation]

The Women In Fitness Association is grateful to announce the WIFA Global Ambassadors! @Keliroberts @LisaGreenbaum @pennylovehoff @debsgoldberg @JetNZUK @tracyminnoch

#WIFA #WIFAambassador #WIFAGlobal #Wifaglobalwomen #Global #womenleaders #ambassadors #fitness #professionals

[Rachael Newsham @JetNZUK]

@MalinLeeHayes Hey I would try the outlet site on https://t.co/vXf1QxsZdB or outlet stores? They are a Les Mills Collab shoe so look under that tab .. perhaps they changed the colour way after they made our samples ?

[Rachael Newsham @JetNZUK]

@JSwallow86 Sh’Bam fam love is always welcomed ... I look fwd to seeing you throw down your grooves with us at the club 👌🏻

[Rachael Newsham @JetNZUK]

@PrimaryTeachCAS @LesMills 👋🏼yea it should be... sorry about that . Maybe ask the teacher next time what release they are teaching and let them know your expectations