@ThraXtonius Ahhhh this brings back memories.. !! If you haven’t started making cup cakes or baking your own bread you have that to look fwd to! 🙈 Then there is the can of random chickpeas at the back of the pantry that you try and make a meal of 🤪
@Ashley84483422 Wow 😯 Good work getting it done ✔️ Also max HR isn’t a goal 🙈to keep beating .. I hope you are super young because that’s super high .. The rule of thumb is 220 minus your age as a guideline . Plenty of us sit outside that bell curve however . It’s just an average .
On the days where your workouts feel too hard , do the ‘doable’ stuff. On the days it feels easier to workout , do the ‘hard‘ stuff . You don’t always have to do the hard stuff - but you do need to do some work 💫
@mallory741 Hey 👋🏼 Welcome to the tribe☺️ I avoid giving advice like that to folks I’m not familiar with because there are so many things to consider - sorry 🤦🏽♀️I can’t say much other than keep your rate of perceived exertion at a mod/low level-seek your doctors advice and listen to your body
@MalinLeeHayes Hey I would try the outlet site on https://t.co/vXf1QxsZdB or outlet stores? They are a Les Mills Collab shoe so look under that tab .. perhaps they changed the colour way after they made our samples ?
@PrimaryTeachCAS @LesMills 👋🏼yea it should be... sorry about that . Maybe ask the teacher next time what release they are teaching and let them know your expectations