Jev

Holistic Core Restore® Coach; Certified Sports Massage therapist & Certified Abdominal Scar soft tissue therapist. Kinesio taping for Pregnancy & Postnatal

[Jev @JevsRRFit]

Have you realised that in many London double-deckers there are charging USB port available now?! I just noticed 😅😅

#londonbus #london #charger #chargeurgadgetinlondon #londontransport #londontravel https://t.co/tCZufHq9om

[Jev @JevsRRFit]

Just chilling with my mini boo ❤️
Got out to central London for a walk and a short photo shoot with larilondonvideo
#Londonmums #londonphotoshoot #londonwalk
#фотографвлондоне @ London, United Kingdom https://t.co/ddM0vz90pI

[Jev @JevsRRFit]

There is no magic exercise to close a Diastasis
・・・
The internet has created a frenzy around diastasis recti. While it has helped increase awareness, there is also a lot of misinformation. The fact is that THERE… https://t.co/X4M3oMIxMG

[Jev @JevsRRFit]

I'm so so proud! This girl 💪👍🤗
First time mum post C-Section, ~2 finger Diastasis with very soft Linea Alba and very poor connection tp the core due to lack of sensitivity in lower abdomen because of the csection… https://t.co/o0pG7tfkcM

[Jev @JevsRRFit]

Today after the hospital we stumbled upon Word On The Water bookstore 😍
It is a 1920s barge converted into a book shop! Just imagine, on the cold and rainy day to head inside for… https://t.co/fDtqctBZEb

[Jev @JevsRRFit]

There was time when I couldn't exercise. I couldn't run to catch a bus. I couldn't play catch with my kids. I couldn't sneeze or cough or laugh hard. Any if these would make me… https://t.co/TDCRcnzdz4

[Jev @JevsRRFit]

🇷🇺
Меня постоянно просят посоветовать какие упражнения можно делать чтобы избавиться от диастаза прямых мышц живота, а какие не делать.
Мой ответ всегда: Я не знаю! Без… https://t.co/uxxAFbh2H1

[Jev @JevsRRFit]

I still get asked a lot to recommend which exercises one can do or to avoid with Diastasis.
My answer is always : I don't know! Without assessment I can not tell.
Here is example… https://t.co/rdZ26NRY9M

[Jev @JevsRRFit]

Сегодня сделали кинезио тейпирование с sofiamyers_uk
Reposted from sofiamyers_uk - Тейпирование↘️ читаем, сохраняем в контакты @jevsrrfit и в полезное инфо☝️
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Для беременных… https://t.co/RbBJJyOqB8

[Jev @JevsRRFit]

It's not always how you see it on a glossy cover of a magazine.
It can take time. Real time. Hard work, patience, perseverance, believe in yourself and holistic approach =… https://t.co/a4mpny0ukR

[Jev @JevsRRFit]

Self treatment. All the education and qualifications are proving to be useful for self diagnosis and treatment 😜👍😆❤️
For the last two weeks I have had a severe pain on the… https://t.co/iJw6dMo718

[Jev @JevsRRFit]

The first, initial appointment is booked for 75 minutes. So what will happen in that time you ask?
Let me share what to expect.
I start to work with you prior our first… https://t.co/1HgM9AnPfm

[Jev @JevsRRFit]

Best way to celebrate Woman's Day is to treat yourself 😁😉
My tummy started gurgling 5 minutes into the treatment 😂😂
Does your tummy starts gurgling when you are having some kind… https://t.co/KKhcKO4ISt

[Jev @JevsRRFit]

Много время проводите сидя? Горбитесь? Трудно сделать большой вдох? Шея и плечи тугие? Попробуйте такой вот круг плечами. Сперва по одному плечу, потом оба. МЕДЛЕННО! В этом вся… https://t.co/0t26N0prTb

[Jev @JevsRRFit]

DO YOU GET CONSTIPATED BEFORE Y EVER WANDERED WHY??
IT IS LIKELY TO BE HORMONAL AND ALSO FULL UTERUS PUSHING BACK ON RECTUM.

#holisticcorerestore #period #constipation… https://t.co/flDO2rkxm8

[Jev @JevsRRFit]

Have you given up your favourite activity because your instructor or a trainer or someone told you you can not do it due to your #diastasis?
This mamma of three with 3 finger Diastasis… https://t.co/Q1tshP3gjS

[Jev @JevsRRFit]

My new uniform 😁
#igotyourback #NorthLondon #remedialmassage #remedialmassagenorthlondon #highgateholisticclinic https://t.co/Mq1qDtv0mm

[Jev @JevsRRFit]

Hi, I have been absent as was studying for two other CPDs. But now I am back and I am all yours!
To my Sports Massage therapist qualification, I have added Scar work, so now I am happy… https://t.co/5JW1XPeJmi

[Jev @JevsRRFit]

#NewProfilePic

[Jev @JevsRRFit]

I am offering Pregnancy and Post Natal Kinesiotaping at @highgateholisticclinic to help with:
🔸Diastasis & Hernia
🔸Odema Taping
🔸SIJ, TCF, Low Back Pain
🔸DeQuervain's Syndrome 🔸Carpal… https://t.co/Hj598Go3gG