Not getting enough sleep can contribute to lifelong problems in children including obesity, behavioural and learning problems. #BedtimeRoutine
Here’s more information on how much sleep children should get: https://t.co/pdDo2kroVf
Call @SwanseaFIS for free, quality and impartial information on a range of childcare, children's, family support and family related topics. 01792 517222
Reading before bedtime is a great way to spend time together and also help establish healthy routines. What stories do you like to read?
@Discovermore@EveryChildWales@Literacy_Trust
Our body is made up of around 60% water, which is essential in removing toxins from our cells.
Adults and children need to consume plenty of water each day to stay hydrated and avoid serious health complications #WaterIsLife