Jigsaw Donegal

Free and confidential support service for young people (aged 15-25) in County Donegal. RTs are not endorsements. DMs are not monitored.

[Jigsaw Donegal @JigsawDonegal]

In order to mark World Sleep Day 2021, Listen to Deirdre, Jigsaw clinician answer frequently asked questions around Sleep Hygiene.
#youthmentalhealth #jigsawdonegal #YAP #sleephygiene #sleepingishealing

https://t.co/RsX05nw6T7 via @YouTube

[Jigsaw Donegal @JigsawDonegal]

🍽 What is on your plate? 🍽
To mark Eating Disorders Week 2021 our team at Jigsaw Donegal & our YAP *Youth Advisory Panel" have joined forces to bring you tips on healthy eating habits.
Check out the link https://t.co/lU6hy6BSf8
#5adayformentalhealth #eatinghabits

[Jigsaw Donegal @JigsawDonegal]

Are you aged 16-25 & passionate about youth mental health? Then apply to be on Jigsaw Donegal's YAP (Youth Advisory Panel) - email [email protected] for an application! #youthvoice #donegal #mentalhealth

[Donegal ETB @DonegalETB]

Calling all young people! @JigsawDonegal is looking for new Youth Advisory Panel members. Apply by 5 March. Details below. 👇🏻

[JigsawYMH @JigsawYMH]

On Monday we ran a webinar for parents. Two Jigsaw clinicians talked about school and exam related anxiety in young people, taking questions from parents. Watch the recording at #JigsawOnline ➡️ https://t.co/CEY5G6PTHd

[JigsawYMH @JigsawYMH]

You can join Rachel, Jigsaw clinician, on Instagram Live this afternoon for a mindfulness practice ➡️ https://t.co/j7rZ9VS2yJ

[JigsawYMH @JigsawYMH]

We launched a free phone service. Get in touch with Jigsaw clinicians Monday to Friday between 1 - 5 pm, if you're a young person, parent or concerned adult. Learn more ➡️ https://t.co/LxTH2jo2eS

[JigsawYMH @JigsawYMH]

How can you help young people deal with school and exam related anxiety during this time? Jigsaw clinicians are running a webinar for parents at 8 pm, Monday, 20 April. Free registration here ➡️ https://t.co/BTfVtxnE70

[JigsawYMH @JigsawYMH]

Alacoque, Jigsaw clinician, talks about how to support a younger sibling during this challenging time. Learn more at #JigsawOnline 🔗 https://t.co/6YGIRjQ82d

[JigsawYMH @JigsawYMH]

We are recruiting for an IT Manager based in Dublin. This role will be central to the development, delivery and execution of Jigsaw’s IT strategy. Learn more and apply ➡️ https://t.co/DrZlZT0XQr #JobFairy #DublinJobs

[JigsawYMH @JigsawYMH]

Our live group chats run daily, Monday to Friday. Check out times, themes and easy registration if you're between the ages of 12 - 25 years-old ➡️ https://t.co/ClO8TE7Fzm

[JigsawYMH @JigsawYMH]

Visit #JigsawOnline to watch a recording of a webinar for parents about how to support young people while in lock-down for the prevention of Covid-19 ➡️ https://t.co/0ODwZuE2T1

[JigsawYMH @JigsawYMH]

You can join Rachel, Jigsaw clinician, on Instagram Live today at 3 pm for a self-compassion break ➡️ https://t.co/j7rZ9VS2yJ

[JigsawYMH @JigsawYMH]

Rachel, Jigsaw clinician, will run a mindfulness exercise today at 3 pm via Instagram Live. You can tune in here ➡️ https://t.co/j7rZ9VS2yJ

[JigsawYMH @JigsawYMH]

We have increased our live group chats and they're now running daily Monday - Friday. Check out the times, themes and easy registration if you're between the ages of 12 - 25 years-old ➡️ https://t.co/ClO8TE7Fzm

[JigsawYMH @JigsawYMH]

Críosa, Jigsaw clinician, talks about maintaining a routine while staying home. Learn more at: https://t.co/tSrsmxopD9.

[JigsawYMH @JigsawYMH]

Visit #JigsawOnline for articles, videos, animations and audio developed by Jigsaw clinicians. These reflect the changing situation due to Coronavirus and are published regularly ⬇️ https://t.co/DjEEW0JXym

[JigsawYMH @JigsawYMH]

Linda, Jigsaw clinician, talks about social media use at this time. Minding our mental health during this 24/7 news cycle on Covid-19 is really important. Find more helpful advice at #JigsawOnline here ➡️ https://t.co/6YGIRjQ82d

[JigsawYMH @JigsawYMH]

What an exciting day for us! Thank you to all those involved today especially our youth volunteers who did a brilliant job speaking with The Duke and Duchess of Cambridge about Jigsaw’s work. #RoyalVisitireland (TRH: Julien Behal Photography)

[JigsawYMH @JigsawYMH]

Duke and Duchess of Cambridge shine a light on youth mental health https://t.co/HdtSLktMav #RoyalVisitIreland @BritEmbDublin