Jill Cruz, MS, CNS WYN Weight Loss

Jill Cruz, MS, CNS, Board-Certified Nutritionist. I help women over 40 who are fed up with yo-yo dieting to lose weight and feel great without being deprived.

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

In this video/blog post, I share my thoughts on what we deserve, where we get validation and how that can hurt or help us, where we source our confidence and self-esteem, and more!!
Click the link for more https://t.co/vI8VLCwvRs

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

In this week's blog post I will introduce you to 5 strong habits you can start that will help you to reduce unnecessary nighttime eating and cravings.
Click the link to read more: https://t.co/ryktPXGMhk

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

This week's blog post gives you specific tools you can use right away to start taking better care of your body so you can be your best in all areas of your life.

Click the link below to read the full article.
https://t.co/VBhfHhsSHa

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

In this week's blog post, I wrote about the signs and symptoms of low progesterone in women during perimenopause and beyond.
Click the link below to read the full article.
https://t.co/pSZUhNo9xF

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

In this week's blog post, I write about how low testosterone can cause weight gain and how having normal levels of testosterone can dramatically help in your weight loss or weight management efforts.
Click the link below to read the full article.
https://t.co/QFU4AvncbR

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

Many symptoms that we associate with perimenopause can be attributed to high testosterone. In this week's post, I will give you the top 5 signs of high testosterone and what you can do to address it.
Click the link below to read the full article.
https://t.co/KGkxGhJ17D

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

In my last post, I talked about low estrogen in women during perimenopause. Now, I will talk about the signs and symptoms of high estrogen, what causes it, and how to balance estrogen.
Click the link to read more https://t.co/NLF0umYSOK

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

Once we women hit our late 30s and early 40s, our sex hormones start to transition. This week I wrote about "The 5 Top Signs of Low Estrogen in Women AND What You Can Do About It".
Click the link to read more https://t.co/O1ADPjjtmY

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

In this week's article I explain the common symptoms women experience during peri- and post-menopause and what we can do about it.
Click the link below to read the full article.
https://t.co/GHp2tHqUy3

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

In this week's blog post, I review what is typically known as a detox diet and if they work or not. I also list some common signs that MAY indicate you would benefit from a detox program and, the benefits!!
Click the link below to read the full article.
https://t.co/fzYka60x4L

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

TODAY I invite you to join my complimentary Lunch and Learn where I discuss "Guilt-free Healthy Eating and Weight-loss"
It's happening TODAY, at 1 PM EST
Join Here: https://t.co/Ik8hHFuaEa

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

I invite you to join my complimentary Lunch and Learn where I discuss "Guilt-free Healthy Eating and Weight-loss"
It's happening THIS Thursday, April 13 at 1 PM EST
Join Here: https://t.co/Ik8hHFuaEa

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

I invite you to join my complimentary Lunch and Learn where I discuss "Guilt-free Healthy Eating and Weight-loss"
It's happening THIS Thursday, April 13 at 1 PM EST
Join Here: https://t.co/Ik8hHFuaEa

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

In this week's blog post, I talk about the real-deal habits that lead to lasting weight loss, holistic health, and a happy relationship with food.
Click below to read more.
https://t.co/rl82LIltEw

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

What do you think is the biggest mistake people make when they are trying to lose weight??
Click here to read more: https://t.co/aGnvH2Sitg

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

I invite you to join my complimentary Lunch and Learn where I discuss how to "Get Better Sleep Now!" Because Sleep is the foundation of all other "healthy lifestyle practices".
It's happening TODAY Wednesday, March 1st at 1 PM EST
Join Here: https://t.co/Qmg3e4vhk3

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

I invite you to join my complimentary Lunch and Learn where I discuss how to "Get Better Sleep Now!" Because Sleep is THE most foundational healthy lifestyle practice. It's a MUST.
It's happening tomorrow Wednesday, March 1st at 1 PM EST
Join Here: https://t.co/Qmg3e4vhk3

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

I invite you to join my complimentary Lunch and Learn where I discuss how to "Get Better Sleep Now!" because Sleep is THE most foundational healthy lifestyle practice. It's a MUST.
It's happening next, Wednesday, March 1st at 1 PM EST
Join Here: https://t.co/Qmg3e4vhk3

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

Do you ever dream about permanent weight loss?
Curious about what causes permanent weight loss?
Click the link below to watch the video (or read the transcript)
Video Link: https://t.co/toEM83IsEy

[Jill Cruz, MS, CNS WYN Weight Loss @JillCruz1]

I invite you to join my complimentary Lunch and Learn where I discuss "Balancing your Sex Hormones" through peri-menopause and menopause.
It's happening TODAY at 1 PM EST
Join Here: https://t.co/gawCrYSB1U