I received a call today, the kind that stops you in a single moment where everything rushes back from your memories and leaves you feeling completely present in the purpose of why we are here… You matter… we All matter #SuicidePrevention#youarenotalone
Spontaneously made a list of action words for the new year and there were 11 (magic!) in total and 10 were things i currently do except one which is sailing ⛵️#sailing#NewYear2022#KeepGoing
I’ve performed in plays and musicals for over 30 years but tonight is my first improv performance with my class and I’m petrified which is the opposite of what’s needed 😅 #improv#yesand#getoutoftheway
Tried to “do the things” this morning but decided on buying a slice of cake and cup of tea instead and now a nap sounds nice #noregrets#eatthecake#maybetomorrow
I don’t attend church but tonight joined my Dad at his where they had a full (legit) jazz concert in the sanctuary and now I don’t know what to do with all this #jazzinchurch#signmeup#musicsaves
My 10 daughter asked to go in my studio last night to record a song for our mulberry tree that was butchered and removed on Monday - I’m listening now to all 15 minutes of her heart and spontaneous words poured out #singyourpain#girlsvoices#powerinsong